Relaxation – Meditation (Stress Release for Busy People)
Relaxation and Meditation are powerful mind body techniques that awaken the natural ability everyone has to self-heal.
They are important life skills to learn and practice on a regular basis.
Relaxation Meditation practice also assists when wanting to change habits and behaviours and or wanting to unlock to your highest potential.
It can also be used to reveal inner guidance with respect to one’s life direction...
People meditate to:
- Ease chronic pain and headaches
- Release anxiety stress and depression
- Boost mood and immunity
- Assist chronic health problems
- Release muscle tension and tightness
- Sleep peacefully, wake refreshed
- Ward of illness and infections
- Feel more refreshed
- More productivity, greater mental clarity
- Create better overall health
- Relaxed, focused with exams
- And more!
Testimonial:
I want to thank you for your meditation classes.
I had not meditated for many years and have been too hectic to get back to it. (Of course I know this is exactly when I needed it however I could not make the time).
The experiences I am having as a result of your meditation classes were almost instant. I have begun organising the things I need to do and seem to achieve a little more each week. I have even been able to say to friends that I am moving forward, with life's little challengers, instead of JUST keeping up. I have made some wise decisions that had not occurred to me before.
I know it’s the meditation because when I have missed a week all goes back as before.
I enjoy the unpretentious nature of the group and that I don't feel pressured to 'sign up' to anything. The results speak for themselves.
Thank you. Anita Cameron, Lindfield.
Join us every Tuesday or Wednesday Evening 7.30pm to 9pm
Investment: $15.00 Concession/Student $10.00 Supper Included
Private Consultations available
Facilitator: Isabelle Clark
Ring Now to Book your place: t: 9898-3601 m: 0403-324486
E: Isabelle@healingandgrowth.com.au

www.healingandgrowth.com.au
Testimonials:
“My life has changed dramatically for the better since seeing Isabelle. I truly believe that through kinesiology helping build my self esteem and confidence, I attracted the right partner for me into my life. I have been promoted to a new job in the same company, my life at home with my teenage daughters has improved and they both have had kinesiology sessions with Isabelle.
I have great admiration and respect for Isabelle. Her caring and compassionate nature, combined with a great sense of humour has made the sessions really enjoyable. “ SJ Sydney
“When I started seeing Isabelle, I was a shell of the person I am today. I had no self confidence, was in constant pain and felt very frustrated. I thought that was how it was always going to be. Then I heard Isabelle's voice on the radio and realised that there was a glimmer of hope for me and my life. I rang her up and went for a consultation - it changed my life.
I think that Isabelle has an amazing gift of healing as well as a big wonderful heart. She can make you very calm and feel special in minutes.
My pain levels have now decreased and I am in control of my life again. I know I could not have done this without Isabelle's help." ML Sydney
Qualifications
Registered Professional Kinesiology Practitioner
Registered Kinesiology Course Instructor
Shell Essence Practitioner and Trainer
Reiki 2 Practitioner
Member of Australian Kinesiology Assoc. No: 9232
Member Australian Traditional Medicine Society No: 11777
Cert IV in Workplace Assessment & Training
Cert IV Small Business Management