Pregnancy fit classes now running!!!!!!!!!!!!
SERVICES
MYOTHERAPY
Myotherapy involves the treatment and assessment of muscle injury, pain and dysfunction. Myotherapy healps to improve movement and joint function. It uses many different techniques including trigger point therapy, joint mobilisation, deep tissure massage, dry needling, cupping, corrective exercises, stretching & thermal therapies.
Our myotherapist has worked with many elite sports teams as well as in a private clinic for four years. Teams she has worked with include Western Bulldogs Football Club (2004), Richmond Football Club (2005 & 2006) and she is currently working at Essendon Football Club, Melbourne Vixens-Netball, Victorian Fury-Netball and with the Australian 21&under netball team.
Myotherapists can treat:
- Muscle & joint pain
- Neck & back pain
- Stiffness
- Muscles aches
- Headaches/migraines
- Carpal tunnel syndrome
- Tennis/golfers elbow
- Frozen shoulder
- Sciatica
And much more...
Prices for Myotherapy and Massage:
Initial Consultation (approx 45min to 60min) $70
Standard Consultation 45min $60
Short Consultation 30min $50
Long Consultation (Myotherapy) 60min $80
Long consultation (Massage) 60min $75
PILATES
Everyone, from beginner to advanced, can enjoy pilates. Pilates is a gentle, low impact workout. Exercises vary from strengthening the 'core' muscles to each limb in the body however the main muscles we concentrate on strengthening are your core muscles. Core muscles include abdominal muscles, side and back muscles.
There are many benefits of doing pilates, here are some:
- Reduces the risk of injury
- Greater awareness of posture
- Improves postural problems
- Improves performance in sport
- Improves co-ordination, balance & circulation
- Improves muscle tone, flexibility & strength
- Improves stabilization of the spine
- Balances muscular strength on both sides of the body
- Enhances muscular control of the back and limbs
- Improves bone density
- Longer, leaner muscles
And much more...
Our classes run with school terms and we offer casual classes during school holidays.
Price for pilates:
Varies depending on how many weeks in a school term. Works out to be between ($18- $22 per class)
PREGNANCY FITNESS CLASSES
These classes are designed to keep your body fit safely whilst going through the stages of pregnancy.
There are two classes to choose from:
- Fitness class
This class runs for 45minutes. It is broken down to 1/3 cardiovascular workout, 1/3 core workout and 1/3 tone/strengthening workout. The class is executed on an exercise ball, with the extra weight of the baby, the ball is used to decrease stress on your lower back.
- Tone/Strengthening class
This runs for 30minutes. It is purely designed to tone and strengthen your muscles. A variety of weights, thera-band exercises and your own body weight is used as the resistance.
Small group classes (Maximum 4 participants)
Runs all year round except public holidays.
Heart rate monitors will be provided at no extra cost and must be worn at all times.
Book and pay one week in advance.
You are required to get clearance from your obstetrician before participating in the class.
Class times
Available Tuesday-Friday
Book in a time that suits you best, early morning and late nights available!!
Class costs
Fitness class (45minutes) $20
Tone/Strengthening class (30minutes) $15
We also offer:
BOWEN THERAPY
REMEDIAL MASSAGE
RELAXATION MASSAGE
PREGNANCY MASSAGE
SPORTS MASSAGE
DEEP TISSUE MASSAGE
REFLEXOLOGY
EAR CANDLING
LYMPHATIC DRAINAGE
Open Monday to Saturday. Last night appointments available.
QUALIFICATION DETAILS
Myotherapist
Bachelor of Health Sciences - Myotherapy
Adv. Dip. Remedial Massage (Myotherapy)
Member of IRMA association
Pilates Instructors
Cert in pilates mat training
Cert of pilates pregnancy training
Massage Therapist
Certificate iv in Remedial massage
Diploma in Remedial massage
Diploma in Reflexognosy
Diploma of proficiency Bowen Therapy
Member of the Australian Association of Massage Therapists
Personal Trainer (Pregancy Trainer)
Cert. 3 amd 4 in fitness
MAP
Bowen Therapy, Deep Tissue Massage, Ear Candling, Lymphatic Drainage, Myotherapy, Pilates, Pregnancy Massage, Reflexology, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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