Health & Wellness by Design

"In a disordered mind, as in a disordered body, soundness of health is impossible." - Marcus Tullius Cicero

This is so true of society right now. The key to a healthy body is a healthy mind.

We know a lot today about food’s role in disease prevention and health restoration. The science of nutrition is growing daily, and the proof is undeniable; foods can heal. Eating the right foods, and eliminating the wrong, coupled with the correct lifestyle changes, can indeed restore one’s health. It seems too simple, to a society grown to rely on drugs and outside remedies, for healing.

I am eager to help by becoming your partner in health. I know how hard it is to go it alone. I am passionate about health & nutrition. My aim is to educate you regarding self health management and to encourage people in taking a more pro-active role in staying healthy.

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Treatments and Services

Specializing in treatment of:

• Chronic, Stress Related and Long term conditions
• Fatigue and Immune disorders
• Digestive disorders
• Women's Men’s and Children’s health.

We can help you overcome:

• Low energy, Tiredness, Chronic Fatigue Syndrome
• Bloating, Constipation and Diarrhoea, Indigestion, Celiac, Malabsorption problems, IBS
• Anxiety, Stress, Fears, Mood swings, Depression
• Infertility, Pre Conception Care and Pregnancy care
Candida, Intestinal, Systemic or Simple Thrush
• Hormone Imbalance, PMS, Irregular Periods, Menopause, PCOS
• Diabetes, Hypoglycaemia, Blood sugar Imbalance, Insulin Resistance
• Food and Sugar cravings, Appetite regulation
• Weight Loss (Fat burning) and Muscle Gain
• Heart, Circulation and Blood Pressure Problems
• Hair, Skin and Nail Disorders including Acne, Eczema, Psoriasis, Alopecia, Weak and Splitting Nails
• Allergies, Hay fever, Sinus, colds, flu, Acute and chronic infections
• Muscle, Joint, Back, Neck and Shoulder Pain, Arthritis and Rheumatism, Sciatica etc
• Sporting Performance enhancement
• Insomnia and Sleep Disorders, Teeth Grinding, Sleep Apnoea
• General Health Problems

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What is a Naturopath?

How can a Naturopath help me

• Are you Fed up with feeling unwell and ready to Get Healthy?
• Do you want to have safe, natural, drug free treatments?
• Are you disappointed with mainstream treatments or haven't found the answers yet?
• Find out how Naturopathy and Natural Therapies can help.

Naturopathy is a safe natural, holistic method of treating and preventing health disorders. Utilizing natural products such as herbs, and vitamin and/or mineral supplements (as needed) along with diet, nutritional and lifestyle recommendations. Specific dietary regimes may be suggested for specific conditions.

The role of the naturopath is to facilitate healing by ascertaining the underlying cause of the problem and prescribing specific remedies that will support your natural healing.

Naturopathy (also known as naturopathic medicine or natural medicine) is an complimentary medical system that focuses on natural remedies and the body's vital ability to heal and maintain itself. Naturopathic philosophy favors a holistic approach and minimal use of surgery and drugs.

Naturopathy training in Australia and many other parts of the world including US, Canada and UK is a 4 year degree program and in many states have an Accreditation program recognizes fully trained Naturopaths.

Nicole is a Degree qualified, fully accredited Naturopath. She is also a qualified Health Coach. Being a Health Coach means she can assist you with goal setting in terms of your preferred health outcomes and can then assist you in achieving those goals.

Nicole’s area of expertise is in discovering the underlying cause of health problems. To achieve this many questions will be asked regarding your current health condition (all information is kept in strictest confidentiality, naturally), and what's more she actually takes the time to really listen to what you are saying.

The prescribed course of treatment and remedies may include homeopathic herbals, vitamin and/or mineral supplements, with a strong emphasis on diet and nutrition.