Helen is a Yoga Teacher, Personal Trainer & Nutritionist. She has been looking after people's health, fitness & relaxation for more than 20years.
SERVICES
Regular YOGA & MEDITATION CLASSES in Randwick & Darlinghurst
COMING SOON... New classes & intensives
Specialties include:-
Yoga Classes
Private Yoga Sessions
Personal Training
Diet & lifestyle change
Yoga & Movement Therapy
Weight loss
Relaxation & Meditation
Yoga Retreats
Ki Yoga Classes
Randwick
Mon 6pm
Tues 12noon
Thurs 12noon
First Sun each Month 9:30 Yoga & Pot Luck Brunch
All classes 1hour
Yoga & Movement Therapy
Balance your Body, Quieten your Mind, Enhance your Life
An assessment of your posture & the way you move shows me areas of your body that need attention. I can then design a program to help balance the body & reinvigorate. The addition of lifestyle &/or dietary changes may further enhance the result
Meditation Class in Randwick North
1 hour class will include some light Yoga to prepare the body, Pranayama (regulation of the breath) to calm the mind & a 20-30min Meditation/Relaxation.
There is nothing mystical about Meditation the secret is the discipline to sit & be still. We will explore several different techniques to help you find what is right for you. All welcome. There is nothing better than the shared energy of a group meditation. Contact me dates & times
QUALIFICATION DETAILS
Registered & Insured
Certificate IV Personal Trainer
Ki Yoga
Vinyasa (Hatha) Yoga
Yoga Therapy
Diploma Nutritional Medicine
Cert Holistic Counselling
MAP
Hatha Yoga, Meditation, Nutrition, Personal Trainers, Vinyasa Yoga, Weight Loss, Womens Health, Yoga
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