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CONTACT INFORMATION
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| Lisa Williams |
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28 Willoughby Road
Crows Nest
New South Wales 2065
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| P | 02 9439 4333 | | F | 02 9439 4344 |
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Visit Website
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Welcome to Heart and Soul Health Clubs
A Beautiful Sacred yoga studio with dedicated inspiring teachers to guide you through a soulful experience of nuturing your mind your body, your heart and your soul.
A fully functioning gym facility with state of the art cardio and strength equipment. Personal training and everything required on all levels to create the best version of yourself.
Welcome to Heart and Soul Health Clubs
7 Days of Health and Fitness for FREE
conditions apply- local residents and first time users only. Mention Natural therapies call 94394333 to book your appointment
Heart and Soul Health clubs, are modern day health clubs set in stylish comfortable and safe environments sincerely dedicated to the inspiring and educating of all people to create and live a quality of life that surpasses every day living.
Our philosophy
When we are strong , centred, healthy and at peace within ourselves, not only do we affect our own personal worlds, we have the ability to impact at a much greater and more profound level. Our own personal strength and peace has a direct affect on the world itself. (so is the micro, so is the macro)
When we choose to walk the path of commitment to our own health and being, we play part in the creation of the evolution of world peace itself, simply by personally being the best that we can be.
We at Heart and Soul invite you to join us on our stunning journey of dedication to the healing of the world simply by taking the steps of taking care of yourself. We create for you the environment, guidance, support and education to meet your full potential.
As dedicated and committed health professionals with over 20 years of in depth practical experience both personally and professionally, we have had the honour of actively guiding, educating and supporting a multitude of people through the transformation of their own bodies and lives.
We believe that good health constitutes a blend of essentials that complement and support each other to create a sense of wholeness health and well being.
Based on our experience we have created for you a team of professionals working within systems proven time and again to create happiness and success in good health through a variety of different modalities including
YOGA - PILATES – STRENGTH AND RESISTANCE TRAINING – CARDIOVASCULAR TRAINING – PERSONAL TRAINING- BOXING - WEIGHT LOSS-NUTRITIONAL ADVICE- MEDITATION – MENTORING –SPIRITUAL TEACHINGS- KINESEOLOGY
YOGA
Our beautiful yoga rooms are a sanctuary for you to either begin or continue your love affair with yoga. These sacred ancient teachings work at a profound level improving all over health and well being and regardless of whether you are at beginner level, an advanced practitioner or anywhere in between, all levels are welcome to all of our classes we pride ourselves on creating a comfortable environment for all levels.
Your practice will be a fusion of Hatha yoga and Vinyasa principles. With a dedicated teacher to guide you through.
Benefits of Yoga
• Increases flexibility- relaxing and stretching the muscles - Increases lubrication of the joints, ligaments and tendons
• Massages the internal organs creating a detoxifying effect
• Increases balance physically emotionally and spiritually
• Increases focus and concentration levels
• Increases energy levels
• Reduces the effects of aging
• Strengthening and toning of the muscles
• Harmonises the mind with the body and spirit, creating a sense of union within oneself
• Develops a natural state of calm and peace in the business of this world
• Re connects you with your soul
• Reduces and eliminates anxiety, stress and anger
• Reduces insomnia and improves sleeping patterns
PILATES
Will improve your strength, stability and flexibility creating better posture. Pilates focuses on your body’s core architectural system – the deep stabilising postural muscles of the spine and trunk and by doing so increases stability and control of your back, pelvis, hips, neck and shoulders.
Benefits of Pilates
• Improved flexibility.
• Increased muscle strength, particularly of the abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of the body).
• Balanced muscular strength on both sides of the body.
• Enhanced muscular control of the back and limbs.
• Improved stabilisation of the spine.
• Greater awareness of posture.
• Improved physical coordination and balance.
• Relaxation of the shoulders, neck and upper back.
• Safe rehabilitation of joint and spinal injuries.
• Aids in prevention of musculoskeletal injuries.
FULLY EQUIPPED GYM
As well as our extensive class options you will also have access to our fully equipped gym, with state of the art cardio and strength equipment. If you are looking to take you health and fitness to the next level, increase your metabolism, lose weight, de-stress develop tone or just simply feel better about yourself we offer many different and affordable packages for personal training
Call to book a time with one of our consultants who will spend time with you to help you discover the best method to facilitate you towards your goals and work out the best way to get you started.
Benefits of resistance training
• Weight loss – increase metabolic rate creating body to work more efficiently
• Muscle gain- increase muscle tone gain muscle mass- tones the body
• Aids in the Prevention of numerous diseases such as heart disease and type 2 diabetes.
• Reduces Blood pressure
• Has been proven to reverse the signs and reduce the risk of osteoporosis increases bone density
• Regulates hormones and have direct effect reducing or minimising disorders such as thyroid dysfunction
• Postural alignment and correction at a skeletal and muscular level
• Improves sleeping patterns
• Reduces depressive behaviour
• Lifts Self esteem
• Increases energy levels
We now have BOXING AVAILABLE
Getting motivated with us is easy for you as the warm atmosphere, enticing aromas and experienced instructors in our health club become an addictive sensory experience.
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OPENING HOURS
Monday - Thursday 6.00am - 8pm
Friday 6.00am- 7.00pm
Saturday 8.00am - 12.00 noon
Sunday 9.30am - 10.30 pm Sunday 5pm-6pm ONLY FOR YOGA
QUALIFICATION DETAILS
Meditation, Mens Health, Nutrition, Personal Trainers, Pilates, Tai Chi, Weight Loss, Womens Health, Yoga
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