Heidi's Personal Training Parramatta

Welcome to Heidi's Personal Training

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LOCATIONS:

My sole PT business is based out of Multi Phyt at Rydalmere – a small personal training studio – NOT A GYM with membership or contracts. One on One training with just the cost of PT for the client and that is it.

Multi-Phyt Gym - 233 Victoria Road – Rydalmere

Monday / Wednesday / Thursday and Friday – Saturdays can be arranged.
(All during the day) 7am – 4pm.

SERVICES:

One on One Personal Training
Duel PT Sessions - Friend or Partner
Corporate Group Training

PERSONAL TRAINING RATES

60 Min Session - $65.00
45 Min Session - $55.00
30 Min Session - $45.00
Sessions are to be purchased in packages of 3 or more.

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Hours Of Operation:

Monday to Friday - email or phone for further details.

SPECIALISING IN:

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• Weight loss - measurements taken
  
• Nutrition - via email support
  
• Cardio/Running training
  
• Weights/Resistance/Olympic Lifting
  
• Kettlebells
  TRX Suspension Straps
  
• Boxing
  
• Group Fitness Circuit

Qualifications

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Cert 3 & 4 in Gym Instruction and Personal Training at the Australian Institute of Fitness Parramatta
Registered with Fitness Australia
Full Insurance Cover and Senior First Aid
1 years full experience in gym supervision and demonstration at Fernwood Parramatta.
3 years of group training and personal training.

TESTIMONIAL

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Hi Heidi,

I just wanted to thank you for giving me my fire back !

I had got into such a relationship rut, hadn't exercised for 3 yrs and
gained nearly 10 kg .

Feeling very despondent, struggling to lose the weight, I was getting very
stressed about my upcoming nuptials do I googled for help and found you.

Reliable, positive and most encouraging you got me out of my rut and gave me
my groove back !
I have kept the momentum up since moving away and just had my wedding dress
taken in so thank you so much.

I would highly recommend you to anyone who wants to make the change in a low
key non stressful personal way

Thanks Again
Amelia