Welcome to Heidi's Personal Training
INDOOR GYM - 233 Victoria Road Rydalmere - (access to a training studio during the week)
MOBILE TRAINING - Area's I cover - Parramatta/North Parramatta/Rydalmere/Westmead/Merrylands/Greysteins/Guilford/Hills Districts
OUTDOORS - Local Parks (excludes parramatta park)
One on One Personal Training
Duel PT Sessions - Friend or Partner
Corporate Group Training
PERSONAL TRAINING RATES
60 Min Session - $65.00
45 Min Session - $55.00
30 Min Session - $45.00
Sessions are pay as you go for the service provided.
Purchase 3 Training Sessions and get 1 FREE. (Hour Session Only)
Times will be negotiated upon payment.
Hours Of Operation:
Monday to Friday - email or phone for further details.
- Weight loss - measurements taken
- Nutrition - via email support
- Cardio/Running training
- Weights/Resistance/Olympic Lifting
TRX Suspension Straps
- Group Fitness Circuit
Cert 3 & 4 in Gym Instruction and Personal Training at the Australian Institute of Fitness Parramatta
Punchfit Boxing Certificate - issued November 2012
Full Insurance Cover and Senior First Aid
3 years of large group training and personal training.
I just wanted to thank you for giving me my fire back !
I had got into such a relationship rut, hadn't exercised for 3 yrs and
gained nearly 10 kg .
Feeling very despondent, struggling to lose the weight, I was getting very
stressed about my upcoming nuptials do I googled for help and found you.
Reliable, positive and most encouraging you got me out of my rut and gave me
my groove back !
I have kept the momentum up since moving away and just had my wedding dress
taken in so thank you so much.
I would highly recommend you to anyone who wants to make the change in a low
key non stressful personal way