High Aspirations Pty Ltd

Welcome to High Aspirations

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We are all about assisting YOU to Realise Your Potential

Vision of High Aspirations

To empower people to realise their potential and live in balance with a sense of fulfilment.

Mission of High Aspirations

To provide a range of personal and professional services that will empower and inspire teams and individuals alike, thus enabling the achievement of balance in both work and all other areas of life.
Our focus at High Aspirations is to assist you to live a vibrant purposeful life.

We offer a range of services for the individual and groups including the workplace.

• Dru Yoga Classes
  
• Dru Meditation Classes
  
• 1:1 individual sessions
  
• Retreats around Australia
  
• Transformational Coaching
  
• Professional Reiki Training

Dru Yoga

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Strengthen Your Body - Relax Your Mind - Open Your Heart

What Dru can do for you!

• Physically
  
  • increase your flexibility
    
  • overcome burnout or fatigue
    
  • ease back pain
    
  • improve your sleep
  
  
• Emotionally
  
  • transform painful emotions into happiness & contentment
    
  • overcome anxiety & depression
    
  • boost self confidence
  
  
• Mentally
  
  • overcome stress
    
  • cultivate clarity of mind & improve concentration
    
  • experience a deep sense of peace & calm
  
  
• Spiritually
  
  • discover the essence of who you truely are
    
  • reach your full potential & enhance your intuition

Hear what others are saying about Sarah’s classes

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“Sarah is friendly, relaxed teacher, yet very professional, who gives information on the benefits of each pose/movement. I look forward to each class as it helps me find “stillness” in my busy life, yet I feel not only de stressed but energised at the end. The benefits are endless, physically, mentally and spiritually.” Carol O’Neill

“Great relaxing style of yoga. Sarah is a friendly and passionate teacher. Wonderful class.” S.L.M.
“When participating in sessions, Dru Yoga focuses on core stability. The core stability exercises have assisted in the improvement of my lower back after medical intervention for a sciatic(a) disc problem.” Jo

“I started Dru five months after having a baby and it has been an enormous benefit, it is gentle but a good workout. Having done only one class eight years ago and struggling Dru Yoga is so much better and you don’t have to be an expert, you go at your own pace.” Piari Skeers

“Sarah, you are very well organised and operate at a level which seems to touch everyone in the group. Thank you.” Peta Power


What is Dru Meditation?

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If you’ve always wanted to learn meditation for inner calm or stress relief, then try Dru Meditation!
Dru’s approach to meditation techniques will help to balance you, no matter how you’re feeling.

• If you’re agitated , Dru Meditation will bring you calmness
  
• If you’re feeling exhausted, it will give you energy
  
• If you’re feeling anxious, it will bring you peace

And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, which only yoga and meditation can bring.
Dru comes from the sanskrit word Dhruva which refers to the stillness that can be experienced in Dru Yoga and Meditation. In the stillness we are able to sit back from everything happening around us and see and act from a place of clarity and inner calm.

The Benefits of Dru Meditation

• Reduce stress and tension
  
• Ease back pain, headaches and other physical discomfort
  
• Transform painful emotions into positive and have a better mood
  
• Ease negative thinking
  
• Resolve conflicts more successfully, have better relationships
  
• Feel better about yourself and others
  
• Improve your energy and vitality
  
• Improve your community and society by training people to do all this!

Retreats to Refresh, Revitalise and Nourish your Soul
Come away with us for a weekend to unwind and rejuvenate!
A variety of retreats and soul spa days are offered throughout the year around Australia.
For more details visit www.highaspirations.com.au

Transformational Coaching

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Take your life from ordinary to extraordinary!
Take a leap out of the box and design YOUR life
Find Purpose, Meaning & Balance

Sarah coaches at a heart and soul level, to align you with your truth and set you free.

Sarah uses personally developed tools that will allow you to see an overview of the key areas of life and a clear picture of where you are within these areas giving you the opportunity to make some choices that will move you forward with passion and purpose towards the life you design.
You choose the pace you want to work at and you identify what actions you would like to take to move forward towards greater fulfilment and happiness.

Having someone to explore the options, challenge you to take action and keep you on track and accountable can make all the difference to whether you move forward or stay stuck.

“If we are facing in the right direction, all we have to do is keep on walking.”
Buddhist proverb

You have all the answers you need, sometimes it just takes someone to notice that and bring that awareness to the surface for it to flourish into a vibrant life.

Don’t die with your music still inside you!