Yoga helps us cope with all stages of life.
SERVICES
Welcome to Hills Yoga Classes
The yoga classes are adapted to the individuals that come to class. The classes provide a supportive environment to practice the yoga postures asana, practice visualization and meditation techniques. The individual needs of the students are considered with props and the necessary equipment available.
Classes are tailored for all stages of life from when we are very fit and healthy, and for those times we are recovering from injury or with special needs.
Through dedicated yoga practice, one's physical, mental and emotional potential begins to increase, and unfold.
Physically, the body's systems and organs become healthy, and more efficient.
Mentally, the brain becomes more alert, clear and quick to respond.
Emotionally, one becomes more stable, balanced, satisfied with self, and life.
CLASS TIMES
Tuesday 7:00pm
Thursday 7:00pm
Friday 9:15am Running School terms Gentle class
Saturday 8:30 am
All classes are open to beginners. Please come 10 minutes the first time. Classes held in the Boya Hall behind the tennis courts on the corner of Scott street and Clayton road Boya.
QUALIFICATION DETAILS
Teaching for 10 years with 20 years of personal practice. Completed the 5 year teacher training with the Transformational Yoga Institutes from 1996 to 2001. Click the link below to visit the home of yoga website.
http://homeofyoga.com/
Completed Hatha Yoga teachers course,
Therapeutic teachers training
Iyengar style beginners teachers course and the Power or Vinyogi Active Yoga course.
Done basic pregnancy yoga training.
20 year training which include training through two pregnancies.
Current first aid certification and metal health first aid training
Member of YTAA since 2003 Level 2 Teacher Member . See the YTTA website below for more information.
http://www.yogateachers.asn.au/.
CLASS LOCATION
Classes held at Boya Hall at the corner of Scott Street and Clayton road Boya.
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Anusara Yoga, Ashtanga Yoga, Bikram Yoga, Corporate Yoga, Hatha Yoga, Kundalini Yoga, Meditation, Pregnancy Yoga, Raja Yoga, Satyananda Yoga, Swedish Relaxation Massage, Vinyasa Yoga, Yoga
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