Classes & Workshops in Meditation, Stress Management, Personal Development, Blissful Birthing. Private Holistic Counselling, Grief Conselling & Life Coaching.
SERVICES
Welcome to Sunshine Coast Meditation Classes
Classes and Workshops are run regularly by Jane McGarvey
Inner Voyage Holistic Human Development Therapist/Counsellor & Meditation Teacher
- Day time, weekend and evening classes available
- Suitable for beginner and intermediate Meditators
- Relaxed, supportive environment
- Holistic Counselling, Grief Counselling and Life Coaching
- Affordable pay as you go fee structure
Please email Jane for more details of when and where the next Meditation program will be held in your locality.
Evening Meditations with Jane
A regular Meditation Group in a casual environment!
- Get in touch with your body, mind and spirit.
- Expand your consciousness.
- Ongoing classes (1 hour per week)
- Thursday and Sunday Evenings 6:30pm til 7:30pm
- Beginning 7th June, 2012
- Northshore Community Centre, Mudjimba QLD
- Cost is $8
- Book via text message 0478 438 439 or our Facebook Page
- Suitable for all experience levels
- No religious affilliation.
Inner Voyage Meditation Course
Ideal for people who are ready to make significant and lasting positive changes in their lives..
During this Meditation course students will embark on a journey of self discovery and learn many tools for positive thinking and stress management. They will learn advanced breathing techniques, Meditation for training the brain to perform instant muscle relaxation, guided Visualisation Meditations, Zen Meditation, Chakra Meditation and Mindfulness Meditation. They will develop and refine their own meditation style. They will learn to work with Affirmations, Journaling, develop their communication skills and improve their self esteem. More ...
Holistic Life Coaching and Counselling
Holistic Counselling (Holistic Life Coaching)is a little different from other more mainstream counselling styles...
While Holistic Life Coaching recognizes the value of past experiences that have contributed to the development of a persons current situation, it is about letting go of the past, moving forward and not rehashing old traumas. Holistic Life Coaching helps people develop life long skills that empowers them to take control of their own lives... permanently.
In a Holistic Life Coaching/Counselling session, you can ‘unload’ without trying feeling rushed or judged. You will be asked questions to help me gain a thorough understanding of where you have been, where you are now and where you want to go in your life. I can help you to recognize patterns that have possibly been the cause of difficulties for you in the past and assist you to choose new more positive directions for yourself. You can use a combination of methods to help you work toward your own solutions. Our Holistic Life Coaching sessions are non-judgmental and completely confidential.
COSTS: 6 x 1hour sessions for $210 or $40 per hour
(Concession: 6 x 1hour for $190 or $35 per individual session.)
Sessions for Children and Teens whom are in need of a little support
Child/Teen rate: 6 sessions for $170 / $35 per hour.
Email Jane for more details or call 0478 438 439.
Inner Voyage Birthing Bliss Program
The Blissful Birthing Course is suitable for pregnant women at all stages of pregnancy and with all levels of Meditation experience.... including those without any prior experience!
Prenatal meditation and the use of meditation during childbirth contribute significantly to a more peaceful, faster and less painful birthing experience. It also helps to create a calmer, happier baby and a more confidant, relaxed mother. The two day workshop is held on selected weekend throughout the year and fathers (or birthing partners) are encouraged to attend. This program is suitable for women in all stages of pregnancy however the earlier in your pregnancy you begin using this meditation, the greater the benefits will be.More...
Email Jane for more details or call 0478 438 439.
Inner Voyage Kid's Program
The kid’s classes are lots of fun and high energy..
Children learn traditional yoga poses through role play. They learn about how their bodies work, how to look after themselves and how to be calm and relaxed. Learning meditation in the form of creative visualization also significantly contributes toward better sleeping patterns.
Suitable for 8 to 12 year olds. Ongoing 1hour classes.
This simple yoga and meditation combination helps kids develop…
- Great self esteem
- Healthier, more flexible bodies
- Respect for themselves and others
- Compassion and consideration
- Creativity and confidence
- Skills to manage stress and anxiety
- Self motivation
- A sense of calm and general wellbeing
Email Jane for more details or call 0478 438 439.
Inner Voyage Corporate Stress Management Training
Attention Employers and Business Managers!
- Raise staff productivity levels
- Reduce absenteeism
- Improve the quality of your customer service
- Enhance team work
- Transform your work environment
Our Inner Voyage Corporate Stress Management Training packages offer you tailor made solutions to provide your employees with the skills they need to better handle stress in both their job situation and their personal lives. We can provide you with one session in the form of a seminar or we can provide a series of workshops that fit into your business schedule.More...
Contact Jane today to find out more about classes available and upcoming workshops.
QUALIFICATION DETAILS
Diploma in Holistic Human Development
Antenatal Classes, Counselling, Life Coaching, Meditation, Spiritual Healing
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