Pain Management and Preventative Medicine Specialist.
Offering a range of related services integrated to effectively manage sports injuries and enjoy injury free training.
In the flow
Welcome to
In The Flow
In the Flow is the brainchild of holistic life coach, personal trainer and Traditional Chinese Medicine practitioner, Lucas Finch who grew up around Mosman.
About Us
Acupuncture specialist in Pain Management.
According to Lucas, In the flow aims to bring the local community together to celebrate optimal living.
“I wanted to create an opportunity for likeminded people to come together, express themselves, share creative ideas, learn to live fully and perhaps even support each other on that journey.
“As a community centre, In the flow will appeal to every individual wishing to learn, play, grow and connect, and live a healthier and more meaningful life,” said Lucas.
The centre targets people of all age groups interested in active and healthy lifestyle. Regular classes include yoga, In the flow’s trademark Caveman Training, African dance, hip-hop, singing, and meditation. The centre will also host life/business coaching, cooking and permaculture workshops by some of Australia’s leading experts.
Keeping with the spirit of community, In the flow also offers ‘Karma Classes’ where teachers donate their time. Fees for these classes are on a donation only basis and all money raised is donated to our nominated charity of the month, the first being the Starlight Children’s Foundation Australia.
The center also offers acupuncture, massage, private/corporate life coaching and yoga on a daily basis.
“In the Flow is a place where you are going to be reminded what it is like to be a child again. The friendly community atmosphere aims to get you back in the flow, fostering a richer and more holistic approach to living,” said Lucas.
In the Flow is located at 151 Chandos Street, Crows Nest. For more information, visit www.intheflow.com.au or contact lucas@intheflow.com.au.
Services Include
- sports injury treatment / prevention
- acupuncture
- remedial massage
- myofascial integration work
- rehabilitation
- exercise prescription
- exercise program guidance
- personal training
- vitamin and neutraceutical supplementation
- nutrition and dietary advice
- performance and wellness coaching
First consultation and assessment FREE!
Qualifications
Lucas holds the following qualifications:
Coaching
(Results coaching training 2009, Masters of Coaching Psychology, Sydney University 2011- to present)
Acupuncture/ Herbal Medicine
(Bachelor Health Science UTS TCM 2004-2008) (Certificate Acupunture Beijing, China 2008) (Training Tokyo, Japan 2010)
Fitness Cert III / IV
(Gym instructor/ personal trainer 2003)
Massage
(Diploma remedial massage 2004-2006)
Thai massage
(Certificate 2003)
Shiatsu
(Diploma 2004)
Acupressure,
Acupuncture,
Chinese Massage,
Connective Tissue Massage,
Corporate Massage,
Deep Tissue Massage,
Herbalists,
Personal Trainers,
Pregnancy Massage,
Remedial Massage,
Sports Massage,
Swedish Relaxation Massage,
Traditional Chinese Medicine