Holistic Wellness Coaching will help you to transform your weight, health and life from the inside out.
SERVICES
ABOUT HOLISTIC WELLNESS COACHING
Holistic Wellness Coaching will help you to transform your weight, health and life from the inside out. We specialise in the following areas:
 Weight loss: Think Your Body Slim Method (coaching / workshop)
Eating and exercise disorders
Body image issues
Emotional wellbeing
Life coaching
Psychological issues, blocks or life challenges
Personal development
We are experts in helping you remove the emotional and psychological blocks to achieving your goals. Unlike other coaches or practitioners, we work holistically by incorporating your physical, mental, emotional and spiritual self. Please read below to see a more detailed description of our unique approach and to see how easily we can help you.
Mission
Our mission is to provide the missing link in the health and fitness industry, by bridging the gap between the mind and body. We provide enlightening education from leading-edge science and practical personal development to assist our clients to achieve permanent results in their physical, mental and emotional goals. We aim to empower our clients in creating a healthy, happy life. Our mission is to show how loving relationships with yourself and your body are the key to long term success. Through our sincerity and authentic connection with our clients, we provide inspiration and unconditional support for them to open up, release and transform into the person they really are.
Stay connected with us!
  
| I saw Tamika for private sessions because I wanted to heal my eating disorder. I was surprised at how quickly I was able to begin enjoying life, my body and food without the old obsessive tendencies that I had. Tamika is the most open, honest and fun practitioner I have ever met. Just wanted to say a huge thanks because you have totally changed my life – I have started to love who I am and as you say fall in love with my life even! I have a way to go still on some things, but the confidence and self worth I have which you’ve helped me achieve is priceless. Thanks a million. Carly Sienna, Gold Coast, Australia |
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OUR UNIQUE METHOD
Our holistic approach encompasses you as a whole person. We take into account your physical, mental, emotional and spiritual self. Rather than treating the symptom and using a band-aid approach like most modern medicine today, we look at the root causes of your issue and deal with that. By solving the underlying causes of your problem, you will experience permanent resolutions.
Mate, after our hour last night of emotional release work, I had the best sleep in probably a week because my shoulder didn’t worry me!! It was a bit stiff when I got up but so much better than it’s been in years since doing the emotional clearing work with you. Its soooo much better! I think I might be getting somewhere! Imagine what I can do when I focus my brain in the right direction! Thanks again mate. Wendy Bruce, Brisbane, Australia
Our method is a combination of what I have experienced personally while healing my body (refer to About Tamika for my healing journey) and what I have learned academically. Included is holistic life coaching, counselling, clinical and spiritual hypnotherapy, energy psychology techniques, prenatal and perinatal psychology, whole food education to create an alkaline body and exercise. There is no one modality practiced as such and our coaching is not a “one size fits all” approach. Your program will be tailored to meet your individual needs.
Our method can be for some rather rapid. Refer to our success stories below to see how easily some have achieved their wellness and weight loss goals after releasing the underlying emotional causes. Rather than forcing your unhealthy, sabotaging behaviours to change which requires willpower and is rarely permanent, we take a simple approach that gently eliminates the psychological and emotional root causes of those behaviours resulting in rapid, permanent and effortless change.
After Tamika’s Think Your Body Slim Workshop I realised I had emotional issues preventing my happiness and weight loss. I saw Tamika for a 2 hour session. We released some major emotions that have plagued me my entire life. I was completely exhausted after our session; went home and slept for 14 hours. I woke up and had lost 3kg of fat from my stomach and back. I had tried unsuccessfully for 2 years to lose that weight with exercise and diet. Truly incredible. Thank you so much Tamika!” Jan Buchanan, Gold Coast
Mate, just a quick text message to let you know the swelling in my throat has dropped by at least half since my emotional release session with you. My throat has been swollen for the last week and I have not been able to eat any solid food. Since clearing the belief regarding my self expression just 2 hours ago, it has dropped so dramatically that I’ve been able to eat solids for the first time in 5 days! So stoked, thank you! Wendy Bruce, Brisbane, Coast, Australia. |
This method is supported by the latest research from Neurobiology, Epigenetics, Quantum Physics, Prenatal psychology, Nutrition, and includes techniques from Neuro Linguistic Programming, Time Line Therapy, Spiritual and Clinical Hypnotherapy, PSYCH-K, Meditation, Personal Training and Pilates.
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COACHING SERVICES
We can help you with any of the following issues:
Weight loss – do you struggle to lose weight despite diet and exercise?
See our Think Your Body Slim method at the bottom of this page to learn about permanent weight loss
Motivation – do you know what to eat and what to do with exercise but fail to stay motivated to do so?
Body image issues
Eating or exercise disorders: anorexia, bulimia, binge eating, exercise disorder
Low self-esteem / lack of confidence / low self-worth / lack of self-belief
Diet-free approach to healthy eating
Depression
Anxiety
Fears / Phobias
Addictions
Relationships challenges
Blocks / feeling stuck / unsure of life direction
Life purpose and direction
Personal development
Creating closure in your past to move on to a brighter future
Tamika has helped me grow and develop as a person unlike any other health professional has ever been able to and I have seen a few in my time! At 21 I was diagnosed with Bipolar affective disorder after many years of ups and downs and struggling with life in general. The diagnosis came as no shock as my Father and Grandmother also have what was formally known as “Manic Depression”, however I struggled with the fact that I may need to be on medication for the rest of my life.
After being off and on meds for 7 years, seeing a number of practitioners including psychiatrists, psychologists, GP’s, naturopaths, acupuncturists and kinesiologists and learning yoga and meditation I still needed medication to function and continue working. At 28 I fell pregnant and decided I wanted to take the final step to leading a balanced happy life, without medication. This is when I began seeing Tamika on a regular basis. I have never felt comfortable enough with any other practitioner to really open up, and deal with my underlying issues – Tamika helped me to do this. She made me feel secure, and understood me in a way no one ever has. By helping me to go to the source of my fears, anxieties and self image issues she helped me to let go of these things and move forward in my everyday life. I am so happy to say I am now completely off all medication and I owe so much of this huge step to Tamika. She is an amazing guide, has been a huge support to me and has such a wonderful outlook on life, and I thank her for helping me in becoming the person I have always wanted to be.
Alicia Ryan, Gold Coast Australia |
Becoming Your True Self – Fulfilling Your Potential
One common theme that I have observed, during my years of coaching, is that we are all basically experiencing the same thing; learning to become our true self. There are many common blocks which are preventing you from fulfilling your ultimate potential. Our potential is unlimited. The way I see it is that we are expansive spiritual beings with unlimited potential having a human experience! These blocks are preventing you from accessing your personal power, love and joy.
We come into this world with innate talents and gifts to share with the world. If you have ever watched a baby, they radiate love and joy. They don’t know whether or not they are smart or funny or cute or fat. They just are. They are innocent and pure.
As we grow however, we become conditioned to believe things about ourselves that are not true. Limiting beliefs such as “I am not good enough,” “smart enough,” “pretty enough,” “thin enough” and other limiting beliefs hold us back and limits our potential.
We will help you see that who you really are is not your mind. The mind is simply part of the human body, but it is not who you are. The mind can be negative and limiting for us if we do not learn how to master it. We must learn to master our mind and emotions or be run by them!
Once you begin to master your mind and clear the blocks in the way of your success, your true self can shine as it intended to do.
Hey Tamika, just wanted to let you know how much you’ve helped me so far. You rock
Tamara Lowe, Gold Coast |
Imagine…
Knowing yourself so well that you felt clarity about your life purpose and direction
Understanding how to use your natural born gifts and talents in a career you loved
Feeling so comfortable in your body
Feeling alive and vibrant
Feeling free to live your life the way you “want to” rather than “should do”
Not caring what other people thought about you – being so strong in your sense of self
Being able to look in the mirror and genuinely say “I love you” to the person staring back
Totally and utterly loving your life
Feeling as though you have the power to create and achieve your dreams
The life you want and more!
That Is Your Potential! Let Us Help You Achieve It!
BOOK NOW FOR YOUR FREE CONSULT
I am interested in COACHING – What is the process?
1) Free Consult
This 30 minute consultation is done either over the phone/Skype or face to face. We get an opportunity to hear about your issue/challenge/problem to see whether or not we can help you. You get to meet us and see if you “click” with us and will feel comfortable working with us. Coaching is a very personal and intimate process and it is important you feel safe and comfortable with us. If we decide that we can help you and you wish to go ahead, the next step is a Detailed Personal History.
WARNING: This coaching process may actually be extremely fun as well as life changing! Book a free consult at your own risk
2) Detailed Personal History
During this 2 hour session, we may discuss any of the following depending on your situation:
Issue/problem/challenge/block
History
Lifestyle
Relevant relationships
Eating habits and your relationship to food
Exercise habits and your relationship to exercise
Your relationship with yourself
Values and priorities in life
Thoughts, beliefs and feelings about the specific issue
Your desired goal/s and outcomes of the coaching process
3) Subsequent Sessions (we may do any of the following depending on what your issue is)
Between 30-120 minutes long
Clear the emotional and psychological blocks using a number of techniques and methods
Create healthy eating or exercise plans
Create new strategies for eating/food/exercise
Set goals and create plans of action
Give you homework / action to complete at home to deepen the work we are doing
What if I live interstate?
I coach people from all around Australia and occasionally internationally. The phone or Skype allows me to connect with you no matter where you are. Because my method does not involve hands on or physical contact, you can achieve your goals with me over the phone just as easily as face to face. My Think Your Body Slim workshop is run around Australia so please refer to my website for dates and locations.
I had heard about Tamika from friends on the Gold Coast and was impressed with their views on her and thought it worthwhile contacting her even though I lived in Auckland, New Zealand. I was in a relationship that was emotionally draining and my partner and I were at odds with each other over many things like money, marriage etc. After speaking with Tamika about this I felt that it was worthwhile trying as I believed my relationship was worth saving. I spent a number of sessions with Tamika on SKYPE, around 1 hour each time and was amazed at the results. I felt more relaxed, not so stressed and had a clearer path of where I could make a difference. I felt I was able to 'let go' of negative behaviour and thoughts that were not even related to our relationship. The result of all of this is that 2 years later my relationship is emotionally better and I feel that we have made leaps and bounds in other areas as I now know how to deal with my own emotions.
I did not feel that my experience with Tamika was lessened in anyway by SKYPE; it was like being in the same room with a wall between us! Tamika is a wonderful warm and gifted person. There is no embarrassment when talking about personal problems; she makes you feel at ease from the very first minute. Take a chance. I did, you have everything to gain and nothing to lose. Dianne Taylor, New Zealand
I chose to work with Tamika because of how comfortable I felt with her from our very first meeting. I was a little sceptical at first, but belief goes a long way. I felt Tamika’s passion and belief in her work helped me feel more comfortable with just “letting it all go”. Initially I wanted to relieve the negative emotions I had surrounding the birth of my two oldest children, also I felt there was a distinct lack of joy in my life that needed to be rebalanced. I felt I needed to “grow” into who I was on the outside and I do now feel more authentic. I have released many negative emotions related to my children’s birth, which also allowed me to make some important connections about my own birth and it’s ongoing negative effect on the old me. What I achieved from working with Tamika is that I have certainly become a more positive person, I smile much more often and don’t get so caught up in the little worries of life. I have also developed more self worth, when I make a commitment to myself I follow through on it and don’t self sabotage. What I liked about Tamika’s session were how easily the session unfolded, there was just this ongoing feeling of confidence which was underscored by feeling entirely comfortable in all aspects of the session. Now I actually stick to my commitments, and I now believe I am actually worth investing in. I exercise regularly, I eat a very healthy diet, I do things to reinforce my self worth. My home is now a happier place to be with much less tension and more laughs. The relationship with my husband has become stronger and more enriched. I enjoy my children far more than I ever have and feel I am slowly regaining their respect. I would absolutely recommend Tamika to anyone. I achieved far more working with Tamika in 4 or so hours than I ever did with the use of other more mainstream therapies spanning 15 years or more.
Patricia Cummings, Kuala Lumpur |
BOOK NOW FOR YOUR FREE CONSULT
WHAT is this method about?
Think Your Body Slim will help you understand what is blocking your permanent weight loss. These blocks may be on a physical, mental, emotional or spiritual level. Once we have pinpointed where your blocks are, we begin to remove these blocks. We share with you practical strategies to help you transform your body and create healthy habits for life.
Tamika is an expert on the mind-body connection and the psychology of weight loss. She will help you to understand how your mind is controlling your behaviours around food and exercise and how your mind is controlling your biology; your body weight. She will share with you the scientific evidence of this new information and what you can do to achieve and maintain a healthy weight.
In this hands-on, interactive and transformative workshop or during individualised coaching we cover:
Epigenetics and Quantum physics: leading-edge science showing how your mind is controlling your behaviour and your biology = The mind-body connection
The physical, mental, emotional & spiritual stress affecting your weight and how to begin clearing these
How to lose weight without ever dieting again
How to increase your metabolism
Why you are not motivated and how to alter your psychology to be naturally and consistently motivated
What your food bingeing triggers are and how to overcome them
How to develop a positive body-image, confidence and self-worth
7 mind and body reprogramming meditations
WHO is this for?
Think Your Body Slim has been created for women who:
Struggle to lose weight despite diet and exercise
Binge eat and are sick and tired of feeling guilty about food
Know that the source of their eating is emotional
Know what they “should” be eating and exercising but lack motivation
Are confused due to the ton of information out there regarding diets and instead want a simple, diet-free method for being healthy, slim, happy and energised for life
Are depressed about their body and want to build self-worth and esteem
WHY was this method created?
During my days as a Personal Trainer many years ago, I observed many of my clients struggle with weight loss. Either they would eat well and exercise and still not lose weight, or they simply lacked motivation to stick to healthy eating or exercise plans despite knowing that if they followed them they would achieve great results.
These clients felt blocked and stuck. They had tried everything yet nothing was working for them. I knew the blocks were in their mind. After being diagnosed with Depression and Hashimoto’s Disease at this time, I set out to heal my body naturally. I came to understand how powerful our mind is in relation to our body and our behaviours. I learned about the mind-body connection through my study of leading-edge psychology based techniques and energy psychology methods. After years of dedicated study and personal application, I healed my body and transformed my life.
I experienced first-hand the power of my mind and its effect on my body and in my life. I created this workshop to share with the health and fitness industries the missing link between the mind and body.
Think Your Body Slim will enable you to achieve permanent results once and for all. Healthy eating and exercise and crucial for a healthy body but so is a healthy mind. We must address all three aspects to create a balanced, healthy and happy body.
HOW Does This Method Work?
This method works by helping you to change your mindset; to create healthy relationships with eating, food, exercise, your body, your weight and yourself; and also to clear the emotional baggage that is causing your body to hold onto unnecessary weight.
When the relationship with yourself is one that is nurturing and loving, your relationships to food and exercise naturally change; you will actually want to eat healthily rather than force yourself to. That in itself is a huge difference because it means that you are able to maintain the healthy habits long term rather than using willpower to get through a short period of time, only then to fall back into old unhealthy habits. There is no force needed with this method. Instead, the changes you are seeking in relation to food and exercise happen organically due to the new self-respect and love you find.
Your entire mindset changes. Many women mistakenly think that by losing weight they will find happiness. This is not necessarily true. I have found that once a woman is happy with herself despite what her body looks like and she has a high self-esteem about herself, she is more likely to take care of herself, and the weight will fall off. Inner happiness must come first. She is then less likely to feel guilt about food, depressed about her body or rely on something external such as body image or food to fulfil the void.
If you have read this far, then you most likely know that you feel blocked in some aspect around your weight. Think Your Body Slim provides the missing link. If food and exercise were the only keys to maintaining a healthy body weight, we would not have an obesity epidemic! We must take a holistic approach – and an individual approach.
This is where I come in I help you to release the mental blocks to successful weight management. It’s a holistic approach that works! Because it’s working with your body and not against it, this method is actually quite simple and easy. Losing weight does not have to be hard work and it can be fun. Come along and you will see how.
This method is the result of the wisdom and understanding I have gathered over the last decade in healing my own health and weight issues. It is a combination of all the various modalities I have studied. Please refer to my qualifications for more information.
This method is natural, simple and permanent.
This method is NOT:
A diet
A strict exercise program
About counting calories
About supplementation or diet pills
A step by step regime to follow
A quick fix or magic pill
This method IS:
Simple
Natural
Permanent
Working with your body not against it
About you – an individual program
About removing the emotional and psychological blocks
About consciously creating your ideal body
Fun
Deeply personal and healing
BOOK NOW FOR YOUR FREE CONSULT
Think Your Body Slim WORKSHOP
This 2 day hands-on, personal and transformative event will provide you with the awareness of what is blocking your weight loss and education for life on permanent weight loss. I take a maximum of 16 participants so that we can begin clearing some of the psychological blocks in a small, private and open group setting. Emotional and deeper blocks however will need personal coaching sessions.
This workshop is held around Australia. Each month this workshop is held somewhere.
Please check my website for dates and locations.
http://www.holisticwellnesscoaching.com.au/events.php
Cost: $497 early bird / $697 full price
Length: 2 full days
Manual is received
Think Your Body Slim COACHING
Coaching can be done from anywhere in the world. I can coach you face to face in the Gold Coast, Queensland or over the phone no matter where you are in the world.
Coaching will enable you to clear the deepest blocks in a private and safe environment. You may not even be aware of what your blocks are just that you find it hard to lose weight. The blocks will be revealed through our sessions and cleared. We then provide continual support, inspiration and guidance until you have achieved your weight loss goals and are well on your way to maintaining your weight and healthy habits for life (Refer to the coaching process above for more information).
What is the difference between you and a personal trainer?
A personal trainer or nutritionist will tell you to exercise and eat well respectively. You probably already know what to do but struggle to do so! I work with your mindset and relationships with food, exercise, your body and yourself while helping you clear the blocks to self-sabotaging behaviour and emotional fat. There is a big difference the two of us yet we compliment very well. Although I will encourage healthy eating and exercise, as these are imperative for a healthy weight and body, I work from the inside out.
Think Your Body Slim GUIDED MEDITATION CDS
The range of transformational meditations offered in the workshop can be purchased. These Cds will help to reprogram your mind and body to achieve easier weight loss and are crucial to your success.
Please refer to our website for more information:
http://www.holisticwellnesscoaching.com.au/products.php
Do I Need Coaching or The Workshop?
Book into a free consult so that we can determine whether the Think your Body Slim workshop, coaching, or both may be more applicable to you. This is an obligation free consult and we would love to assist you on your journey.
BOOK NOW FOR YOUR FREE CONSULT
Think Your Body Slim Success Stories
My name is Jackie Sullivan and I met Tamika at her weight loss course called Think Your Body Slim at our local gym when I was looking at ways to lose weight because everything else I had tried wasn’t working. She put an ad in the local paper and I was already working along those lines so it resonated with me. I went to her workshop which I found very positive. I also found that I had some blocks and some negative emotions towards my body image. I decided to go to for one-on-one counselling with Tamika who has helped me get rid of those blocks. Within a few days of working with her, I just immediately lost a whole heap of weight. My stomach size reduced from this great big fat thing I’d been carrying around to a much smaller size where I was comfortable with my body image. I don’t worry anymore about my body image or how I look. I feel like I can eat pretty much anything I like. I am much more comfortable and I am not judgemental about myself or my body anymore. I’ve been losing weight now on a regular basis and my friends and my family have noticed the change in me. She has also put me into more positive areas of thinking that I had only ever heard of. I already had done a lot of work myself but she triggered the things I needed tohear. Its gone into some really positive areas of thinking and creating. Before I met her three or four months ago I would not have thought was possible. Every day is a creative process. Thank you Tamika for all your input.
Jackie Sullivan, Gold Coast, Australia
Hi Tamika, hope you are well. Just a quick update for you since your Think Your Body Slim workshop. I am still muddling along but finding it a definite attitude adjustment! It is harder than I thought to stop the negative monologue but I have already got into my old size 10 jeans without any exercise just positive thinking and listening to my body. Thanks heaps.
Toni Cash, Mt Tamborine, Australia
Hi Tamika, I am enjoying the program online follow up of your Think Your Body Slim Workshop. I like the fluidity of the gradual changes in my thinking...I am craving nourishing foods already & I have even created a mantra that I say every morning with my visualisation..keep you posted J
Hannah Sowter, Mt Tamborine
After Tamika’s Think Yourself Thin Workshop I realised I had emotional issues preventing my happiness and weight loss. I saw Tamika for a 2 hour session. We released some major emotions that have plagued me my entire life. I was completely exhausted after our session; went home and slept for 14 hours. I woke up and had lost 3kg of fat from my stomach and back. I had tried unsuccessfully for 2 years to lose that weight with exercise and diet. I still can’t believe it; just amazing. Truly incredible. Thank you so much Tamika!”
Jan Buchanan, Gold Coast
Hi Tamika, I really enjoyed your weight loss workshop on Saturday and found the whole day to be enlightening. I have already spoken with a friend who is thinking about attending the February session with me. Tamika thank you for helping me put things into perspective, I appreciated that you gave us some very practical tools to help deal with issues that we have – especially the visualization with junk food – that was so powerful. Any way have a very happy and blessed Christmas and new year.
Maree Crepinsek, Gold Coast, Australia
I am already working hard on the positive thinking and have given myself free rein on the food and have already noticed that I am not wanting some of the foods that are unhealthy that I would normally have craved. Thank you for your workshop I feel that I got a lot out of it and hope to continue with the good work.
Toni Cash, Mt Tamborine, Australia
It was like nothing else. I now feel more positive and empowered to change and move forward in life. You can’t buy this experience anywhere else! Michelle Mussett, Gold Coast, Australia
I have lost 8kg since your last workshop (4 weeks ago) without changing a thing! Thanks so much!
Cas Phillips, Brisbane, Australia |
BOOK NOW FOR YOUR FREE CONSULT
ABOUT Tamika Hilder
As a child and teenager Tamika suffered from various physical and emotional wellbeing challenges, including an underactive thyroid, bulimia, an exercise disorder, depression and Hashimoto’s disease. Knowing she was here to contribute to the world in some “big” way she found her calling to help others only after healing herself. Her commitment and drive to heal her body caused her to study various alternative therapies and healing modalities.
After 5 years of dedicated inward focus, time and attention, Tamika healed her body and transformed her life. She has worked in the fitness industry for 8 years and is qualified as a Personal Trainer, Pilates Instructor, Pre and Post Natal Pilates Instructor, Master Neuro Linguistic Practitioner, Life Coach, Hypnotherapist, Timeline therapist, PSYCH-K® facilitator, Hypnobirthing Childbirth educator and is an part-way through a PhD in Prenatal and Perinatal Psychology.
Tamika now specialises in helping her clients remove the emotional and psychological blocks to their weight, health and wellbeing through her own method called holistic wellness coaching and a permanent weight loss solution Think Your Body Slim. She is a transformational coach who assists others internationally in a process of self-realisation that empowers them to create the health and wellbeing they seek.
A dynamic, passionate and very real speaker, Tamika educates on topics including the mind-body connection in relation to weight loss, health and wellbeing. Tamika writes for the international magazine The Art of Healing, and is regularly published in other national publications for her birth psychology work.
Tamika’s achievements include:
Featuring on A Current Affair
Creating her own healing method called Holistic Wellness Coaching
Presenting a number of talks for health and fitness centres around Australia
Healing her body from Hashimoto’s Disease
International writer for The Art of Healing magazine and other national publications
CONTACT TAMIKA TODAY ON:
Tamika@holisticwellnesscoaching.com.au or 0404 832 086
QUALIFICATION DETAILS
Cert. Prenatal and Perinatal Psychology
Certifiied HypnoBirthing Childbirth Educator
Master Practitioner Neuro Linguistic Programming (NLP)
Holistic Life Coach
TimeLine Therapist
PSYCH-K facilitator
Clinical Hypnotherapy
Pilates Instructor
Cert IV Personal Training
MAP
Counselling, Hypnobirthing, Hypnotherapist, Meditation, NLP, Nutrition, Psychotherapy, Spiritual Healing, Time Line Therapy, Weight Loss, Womens Health
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