Counselling, Psychotherapy, Art therapy, Sandplay Therapy.
SERVICES
Welcome to Indigo Lifestyle and Wellbeing Consultants
Indigo Lifestyle and Wellbeing Consultants is a private practice operated by Cait Wotherspoon, an experienced, highly dedicated and qualified psychotherapist. Cait provides a broad range of therapies for children, adolescents, adults, couples and families.
Counselling and psychotherapy helps to identify and overcome unhelpful patterns and behaviours. These patterns and behaviours impact our happiness, our effectiveness to understand ourselves and our important relationships. It can help you to fulfil your emotional potential and wellbeing.
We specialise in helping people with:
- Depression
- Anxiety
- Stress
- Low self-esteem
- Coping with grief & loss
- Body image problems
- Parenting difficulties
- Relationship/ Marriage counselling
- Intimacy issues
- Communication problems
- Trauma & abuse
- Being a victim/witness of bullying
- Anger issues
In consulting with Indigo Lifestyle and Wellbeing Consultants, you will receive non-judgemental and confidential support to develop self-knowledge and awareness, enabling you to fulfil your emotional potential and wellbeing.
About Cait Wotherspoon
I have worked as a Registered Nurse in hospitals and community centres. My experience is in paediatrics, general medical, child and family health, mental health, oncology, palliative care. I understand the stresses faced by patients and their families.
My many wonderful years as a qualified teacher of children and adults exposed me to family systems which identified the need to help in a different way and I continued to study as a psychotherapist.
I have since furthered my professional development by gaining qualifications in counselling, art therapy, sandplay and symbol work therapy and I am currently completing a Master of Applied Social Science (counselling). This continuing study, attending workshops and conferences enables me to balance experience, traditional and contemporary approaches to psychotherapy in order to help you on your journey in life.
QUALIFICATION DETAILS
MAP
Art Therapists, Counselling, Psychotherapy
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