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Over the years Pilates has proven to be a superior exercise system that allows each and every one of us to explore the benefits of increased flexibility, strength and centering. It is excellent for releasing tension and stress from the body as well as rebalancing muscles to prevent pain and injury.
Over time, you gain knowledge and awareness of your body’s capabilities, developing a mindful, educated approach to exercise, creating balance and freedom of movement for your body.
SERVICES
Focused around the benefits of a strong abdominal area, Pilates helps to achieve a stable and grounded base from which your body can move freely.
Benefits include:
- Reducing tension and stress
- Increasing abdominal strength and tone
- Correcting posture and alignment
- Improving flexibility
- Toning and strengthening the body
- Relieving muscular and joint discomfort
- Resolving on-going pain
- Creating balance to prevent injury
Pilates will allow you to take charge of your body and posture, minimising the impact it has on your daily movements, whether at work, during exercise or just relaxing.
What does InForm Pilates offer?
InForm Pilates offers private and semi-private tuition working out of a fully equipped boutique studio within the Sports Lab/Holographic Health centre in Double Bay.
Due to each of us having a unique body and lifestyle classes are customised to suit your specific needs. It is important that your strengths and weaknesses are identified in order to select appropriate exercises to optimise your improvement.
Specialty areas include
- Postural awareness and correction
- Injury prevention and recovery
- Dance and sport specific training
- Pre and post natal health
- General strength training
Invest the time in your body to see and feel change in your posture!
Who is your Pilates Practitioner?
Penny Murray
A study and exploration of human movement has formed the basis of Penny’s professional career with her passion for Pilates becoming a natural progression from a career in dance.
Having studied dance and Pilates since the early 1990’s, Penny developed a thorough understanding of how beneficial Pilates could be in maintaining a healthy body, improving strength and preventing injury.
Over the past seven years, Penny has gained invaluable experience working alongside leading Pilates practitioners throughout Sydney and in Vancouver, Canada. She continues to develop her skills with a particular interest in rehabilitation through ongoing education and movement exploration.
All fitness levels are welcome.
Bookings are by appointment through Sports Lab.
QUALIFICATION DETAILS
Graduate Certificate in the Pilates Method (UTS)
Advanced Diploma in Dance (ABS)
Pilates teaching experience since 2000, both overseas and in Australia
Practitioner level 4- Member of the Australian Pilates Method Association
Pilates
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