Infrared & Natural Health Solutions

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Naturopathic medicine looks at restoring & promoting the body’s own self healing processes in a safe and gentle way.

Hi my name is Sue Navakas and I can help you on the right path to regain and maintain good health. I work in Turner, at Infrared & Natural Health Solutions, in the McKay Gardens Professional Centre, located in Canberra’s inner north with easy access to parking.


Benefits of Naturopathy

• Holistic – looks at all aspects of health including physical, mental, emotional wellbeing, diet, lifestyle


• Individualised treatment plan and goals worked out specifically for everyone


• Safe and gentle herbal remedies


• Treat the cause of ill health, not just the symptoms


• Longer consultations to really understand what you need help with

What to expect at your consultation

The initial consultation takes 1 – 1 ½ hours. This includes things like questioning about health, diet, lifestyle, likes and dislikes, your expectations, physical examination (E.g. Blood pressure, zinc status, signs of anaemia), and finally an individual treatment plan with herbal medicine and supplements as indicated.

Follow-up consultations are important to monitor progress, and make any adjustments to your treatment plan or herbal remedy as you improve. These take around 30-45 minutes.


Services available at the clinic

• Naturopathic consultations


• RBTI Analysis – a simple non invasive method of looking at the body’s biochemistry done on a urine and sputum specimen. With simple treatment options it helps improve liver health and corrects mineral imbalances resulting in improved health


• Infrared imaging – also called thermal imaging is non-contact and safe, and can detect abnormalities in soft tissues (organs, muscles, tendons, ligaments). It is used for breast screening, whole body screening for inflammation, gastro-intestinal complaints and undiagnosed pain, injuries, cancer, to monitor therapy and progress and more.


• Aussimed (Bio-cybernetic medicine) – looks at your immune system by measuring your energy field, and shows the causes of illnesses and disturbances. A specialised remedy is given to help improve your immune function.


• Zinc test – FREE with all initial naturopathic consultations. Zinc levels are low in many people. Zinc is important for immune function, skin and hair health, wound healing, reproductive health, growth and development, is required for normal cell function and part of many enzymes.

Ladies do you regularly check your breasts?

Are you aware that breast cancer rates are increasing and diet and lifestyle are contributing factors? Correct food choices and leading a healthy lifestyle can reduce risks and are important for prevention.
Simple changes to your lifestyle can make all the difference.

Infrared imaging can detect changes in breasts well before other methods like mammograms, and are painless with NO side effects. Call now to find out more, and mention this to receive 10% off Infrared breast screening, and 10% off supplements purchased with your naturopathic consult.

Give your body a "tune up" now

We service our cars to keep them in good running order. What about your body?

A detox and diet review may be just what you need to get you, and keep you, running smoothly!

Toxins build up in the body when we are stressed, have bad eating habits, lack exercise and with exposure to environmental pollutants. The body becomes overloaded and is unable to detoxify these toxins quickly enough and they can build up causing a range of problems.

Symptoms of toxicity include –

• Digestive disturbances
• Hormonal imbalances
• Aches and pains
• Fatigue
• Poor immune function
• Skin conditions
• Poor concentration
• Mood swings
• And more…

Why wait? You are likely to shed a couple of kilos and feel fantastic.

Start now – give your body an overhaul for improved health and vitality.

Weight loss with Metagenics Shake It program

The Shake It program is a professional weight management program that runs for 6 weeks with ongoing support and is easy to follow with great results.

Each day you eat 2 Healthy Low Carbohydrate Meals, 1 Shake It Meal Replacement Shake, Soup or Bar and 2 Low Carbohydrate Protein snacks.

You will lose fat rather than muscle, and as exercise is an important part of the program, you will feel the benefits of a new you, with improved health and more energy.

Call now for more information.

Have a look at the recipes on the website www.shake-it.com.au to see the yummy, easy ideas.



Qualifications
Adv Dip Naturopathy
Touch For Health 1
Member of ANTA
Health rebates are available from most health funds.
Concession fees for pensioners and full time students on request

Call now for an appointment – your body will thank you.
All enquiries welcome and encouraged!