Inner West Fitness

Welcome to Inner West Fitness

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The Inner West Fitness goal is to make you feel better by creating both a healthy body and mind. Feel more confident, fitter and stronger!

We want you to wake up feeling full of energy, feeling inspired to make the most of every moment, life is for living in happiness, love your life.

Inner West Fitness offers effective and professional one on one personal training sessions, outdoor group boxing sessions or boot camp!

Inner West Fitness has something to suit you, whether you want to train outdoors in a group boxing session or prefer one on one training.

One on one sessions are perfect for those who want a results driven approach specific to your goals. Sessions are private and in a small boutique personal training studio in Five Dock. Be assure you will feel comfortable in this non intimating, friendly environment.

It's all about you and what you want! Good health and fitness is for everybody. Inner West Fitness prides itself in being about catering to your goals and your lifestyle. A fitness solution will be developed specifically for you.

Some of the many benefits you can expect:

• Weight loss
• Improved Muscle Tone and Definition
• Improved Cardio Fitness
• Increase in Strength
• Increased Energy
• Reduced Stressed Levels
• Feelings of Happiness and Confidence

FREE first session available, includes a consultation and fitness assessment.

Personal Training - One on One: Achieve results quicker with individualised attention.

Personal Training -Two on One: Benefit from training with friends or family. This is a cost effective way of utilising the benefits of a personal trainer.

Group Sessions: Training with a group of friends or co-workers can be a cost effective way to train but you may also benefit from the social aspects and motivation of spending time with friends.


Inner West Fitness Mission

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Inner West Fitness Sydney is driven by passion to guide you to your optimum wellbeing. Inner West Fitness is dedicated to offering fitness solutions for everybody.

Each client is an individual, regardless of if you choose one on one training, or group training, your needs will be supported. You will never feel like just another person, your trainer will talk and get to know you so you can reach your potential.

Guidance and support is always ongoing, in and out of session. Expect to be inspired and constantly learning about good health and fitness so that you make better choices.

Once you start joining the Inner West Fitness sessions, the hardest thing will be stopping! You'll regret not having started sooner. You learn skills for life, and will meet great people at the same time!


Your Sydney Fitness Trainer: Elizabeth Pattalis

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• Certificate 4 in Fitness, Personal Trainer (Fitness Institute Australia)
• Les Mils BodyPump Instructor Certification
• THUMP Level 1 and Advance Boxing Accreditation
• Cycle Excel Indoor Cycling Level 1 and Advance Certification
• Touch for Health Level 1 (Australasian Collge of Kinesiology Mastery)
• Certificate 3 in Fitness (Fitness Institute Australia)
• Bachelor of Science in Computing Science/Diploma IT in Professional Practice (University Of Technology, Sydney)
• Current First Aid and CPR
• Registered with Fitness Australia
• Currently studying Certificate 4 in Kinesiology (Australasian Collge of Kinesiology Mastery)

Stay tuned for further qualifications as Elizabeth constantly continues to grow her education in fitness and nutrition!

Elizabeth is passionate about sharing her love for exercise and sharing the mind and body benefits with others.

Psychologically exercise has many benefits and it can be very social. It can assist with stress levels, reduce tension, assist with mood regulation and improves a person’s sleep.

Elizabeth wants to teach her clients on to make healthy diet choices, how to incorporate more incidental exercise to their life and how to add social physical activities to their life.

Elizabeth wants her personal training sessions to be more than just an exercise session, but also about improving the general well being of a person and their lifestyle.

To achieve your health and fitness goals, it isn't just about exercise and diet. You need to train the mind too! Elizabeth's constant support will have you believing anything is possible.

Please don't hesitiate to contact Elizabeth Pattalis for further information.

Email: elizabethpattalis@innerwestfitness.com
Ph: 0433 442 383
Web: www.innerwestfitness.com