A living yoga practice cultivates a world of peace in everyday life. There's something for everyone whether you seek a resilient heart, self awareness, wellbeing, a strong and flexible body and mind, or recover from illness. Mackay City Heart. Yoga Works and Mindfulness Program details below.
Judith Grieve - Yoga & Mindfulness
Yoga Works: Mindful Yoga, Mindful Life Mindfulness: a path to emotional resilience (see below Yoga)
Yoga: A path uniting body, heart and mind in serenity and strength.
Guiding you to go within ... TO BE MINDFUL, breath by breath, PATIENTLY, exploring body, heart &mind ... DEEPENING ACEPTANCE, letting go force ...OPENING THE HEART to self acceptance & compassion for all ... DEEPENING AWARENESS, surrendering unhelpful ways, FOSTERING grace & balance, posture & poise ... MOVING BODY & MIND, gently unravelling stress & tension ... STRENGTHENING, building endurance & openness ... CALMING, relaxing revitalising ... at peace.
Who Can Come To a Yoga Session?
Yoga sessions are open to anyone wanting to explore self awareness. Sessions are designed so you can practice gently or strongly, responsive to your ability, your needs and how you are feeling at all times. Some sessions are more suited to beginners and it can be best to begin with these classes to enter into the practice with ease.
Come along with an openness, a playfulness and compassion for yourself and your body. With patience, the practice deepens awareness and aliveness, strength and stamina, clarity and calmness, wisdom and wellness, kindness and compassion. I hope you enjoy this approach to yoga.
About the yoga practice
All classes include a combination of: * Yoga postures - for the body's strength & flexibility, internal systems and balance * Breath exercise - for calming the mind and emotions * Meditation - for cultivating deepen insight, wisdom and compassion * Relaxation - deep rest for the body * Yoga for daily life - a dash of yoga philosophy for the heart and mind * Health care - seasonal self care wellness tips
2016 Spring Sessions
An invitation to come and share a yoga practice.
Please be in touch before attending.
Private Sessions: (Recommended initially for specific needs)
Eating: Avoid eating 2 hours before a class. Ensure you are hydrated.
If you must eat, only have a very light snack.
About Yoga Classes
In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. You will feel the body gently energised, mind and emotions calming and tension sliding away.
Location & More Location: Yoga mat, towel, water, comfortable clothes for ease. In winter - warmer clothes, socks and warm cover.
Location: City. Please contact before attending.
About Each Class
BEGINNERS: Open to all, these sessions provide a sound foundation in yoga's basic postures and breathing practices with a little guiding philosophy for the heart and mind. You are supported to respect your body's ability without force. You will learn to position, align and move your body wisely, gently explore strengthening and stretching. promote inner health, learn to develop good posture and graceful movement in your everyday life and cultivate a deepening peace.
GENTLE BEGINNERS: Suited to those with physical restrictions, recovering from injury or illness. Similar to Beginners, yet a gentler practice.
VINYASA / FLOW: In these sessions the practice develops and the postures flow one to another in a variety of short sequences. The practice has an aerobic quality and gradually builds strength and stamina physically and mentally.. Suited to those who have a foundation in the basic postures and ease of movement.
EASY VINYASA / FLOW: A slower, gentler flowing practice. Closing with tending your individual needs.
GENERAL: Building on yoga's essentials with options to deepen your practice. A classical yoga practice cultivating increasing strength, flexibility, internal health and wellness. A balance of postures, breathing exercises, meditation and relaxation. Benefits include feeling more supple, strong, clear and relaxed.
YOGA & MEDITATION:: The session begins with 30 mins gentle mindful movement flowing into seated mindfulness meditation (floor or chair). Cultivating a foundational mindfulness meditation practice and ending with brief Q & A. A practice for peace.
RESTORATIVE: Take time to rejuvenate, slowing down and learning the art of deep relaxation. Combining gentle floor based movements that are calming and centering with supported resting postures that are nourishing and supportive. Enjoy feeling refreshed and energised. Beneficial for you if you experience stress, anxiety, chronic fatigue, burnout, limits to movement or need to slow down.
BALANCING: Movement & Pranayama: Suitable for all, these sessions combine yoga postures to harmonise and regulate the various body systems, with balancing postures and yoga’s breathing practices also stabilise body and calm the mind. Activity is also balanced with ending in restfulness.
ACTIVE MEDITATION: oveMment based meditation beginning with mindful walking flowing into mindful movement to music ending in seated or lying meditation. A great way to meditate if you feel restless or have difficulty in seated or lying meditation.
Private Sessions: Individual, Small Groups, Workplace
Sessions are available for those with difficulties or those who need or would like individualized care.
Private sessions are tailored to suit you if you:
* Have a specific health challenge, requiring individual support
* Need a remedial program before joining group classes
* Prefer to practice alone and want a home program
* Have a small group of people who want to explore yoga
* Have a small group wanting to practise regularly together
Individual Sessions: Including notes 75 min - $75 Groups: By arrangement.
Uniting body, heart & mind
in serenity & strength.
"Thank you for the wonderful yoga experience. Your classes were a sanctuary, a joy and inspiration." - Jessica. Mother & partner.
"I haven't felt this good in years. Thanks for changing my life." - Kathy. Hairdresser.
"Life is full. This is my time. I can walk in tired, leave relaxed and energised." - T. Mother, partner, employee.
"After the first class, my back began to feel better. I'd spent a fortune on different treatments. I'm now doing something about the problem myself." - Anon, Tradesman.
"I use what I learn in classes in everyday life. It helps me stay calm and not react. I look at difficulties differently. I'm happier." - J, Professional.
"It's the only time in the week I really have to myself and it's so important." - Deb, mother, partner, business owner.
"I appreciate the unique style of yoga you share. I love the words you use, they get me thinking, make me more aware of where my mind is, where it takes me if I'm not aware. I feel so good when my body has released trapped energy I've held for years with all my might! It's a pleasure to do yoga with you." - Petra, artist
Mindfulness, A path to emotional resilience Cultivating presence, awareness deepens, hearts awaken.
Our emotional resilience can be sorely challenged depending on the nature and number of stressors we face at any time. If you find it difficult to navigate life's challenges you may benefit from furthering your inner life skills to cultivate emotional resilience.
Why try this program?
This 8 session program (optional 2 ext a sessions) supports and guides you to learn fundamental clear steps in the practice of mindfulness. Mindfulness is a purposeful quality of relaxed attention on your experience, moment to moment without judgement. You will be cultivating a state of impartial, open, deeply interested attentiveness to your experience as it is, in the moment.
The practice enables you to let go focusing in unhelpful ways on the past, the future, desires, fears and expectations, returning to focus on being with 'what is' in the present. This does not mean you stop reflecting and learning from the past or stop planning for the future, rather it enables an increasingly rich "present moment" awareness of your life.
What will you learn?
You will learn how to cultivate a deep attention, deepening awareness of how your mind is perceiving, thinking creating, generating feelings and responses to your day to day experience. With practice, you are increasingly able to remain calm and less identified with perceptions, opinions, expectations, likes and dislikes and less reactive.
You are also able to choose to be less identified with unhelpful patterns of thinking and you will be freer to respond to your values, to life, with greater wisdom and compassion.
How will you benefit?
Regular practice helps us wake up from automatic and habitual ways of thinking, reacting as well as unconscious fears. It is an effective way to get in touch with your wisdom and vitality for life, becoming present to the richness of each moment you are alive.
This program offers you inner life skills for going within, becoming 'present', enabling you to deepen self awareness. You will learn how to be with strong emotions and pain, without fear which can be barriers to being 'present'.
Deepening awareness of thoughts, you will cultivate consciousness, uncover insight, explore your values, find meaning, cultivate loving kindness -strengthening your skills and confidence for living.
Enjoy coming together in a small group. Cultivating insight and skills for life.
8wk Program Mindfulness a path to emotional resilience
* Introductory Sessions - Held the week before the program begins
* 8 week program - Held 4 times / year
* 2 additional optional sessions
2016: Starting Sunday 10am-12.30pm: 10 July; 9 Oct Options: Saturday program for your group Fee: 8 Sessions $295. Notes & Workbook $35. Extra 2 Sessions $100. Payment:Deposit $150. Payment Options available. Location:Suite 1A, Masonic Centre, 57 Wood St
Introductory Workplace Sessions
Workplaces cultivating mindfulness are happier workplaces.
* A tailored Introductory session
* 4, 6 or 8 week programs
Please call or email for further information.
Weekly Practice Sessions
An opportunity for practice & a talk about everyday mindfulness.
As people have different needs, the practice varies each session. Come along and be yourself. With patience and persistence thee practice takes you on a journey of insight to your heart.
Donation: Assists local services & charities Location: Suite Ia, Masonic Hall, 57 Wood St
*** Please contact me before you first attend the Wednesday sessions and thereafter please send a brief sms if you are attending. ***
A promise of peace, breath by breath.
For more information about what may best suit your needs or to enrol - just call or email!
"I have learned mindfulness techniques before and your sessions have provided a depth which has enabled me to now use mindfulness more constructively. I appreciate your attentiveness and interest in people." Terry
"The program was very useful to help me re-evaluate my thinking and perceptions. It has given me tools to continue with into the future. A heartfelt thank you." Olivia, Teacher
"Every session was helpful, the information, the reflection, the discussion and the meditation practices and I use it in the classroom." Melissa, Teacher
"The program was excellent and very relevant to my needs. I found the various meditation practices very useful." K, Allied Health Worker
"I now accept myself." Sharon, Mother
"The program opened my eyes to how my mind functions. I have gained great insight into how my mind works and great tools for becoming more mindful in everyday life to find peace." anon
"Mindfulness has saved me. It was the best part of my recovery. I'm now working and life is on track. I continue the practice." anon
Others report: "As my practice develops and strengthens I experience deepen awareness, increasing personal insight, am less reactive, manage pain and stress, let go to more acceptance, have greater compassion for myself and others as well as feel generally more peaceful and happier."
May you be at peace.
Masters in Experiential & Creative Arts Therapy (Counselling) (MIECAT, Melbourne)
Post Grad Diploma in Experiential & Creative Arts Therapy (MIECAT)