Yoga is a wonderful tool for everyone - whether you seek to cultivate serenity and strength, wellbeing, flexibility in body and mind or recover from illness. Servicing the greater Mackay region.
Judith Grieve - Yoga & Mindfulness
Yoga Works: Mindful Yoga, Mindful Life Mindfulness: a path to emotional resilience (see below Yoga)
A path uniting body, heart and mind in serenity and strength.
Guiding you to go within ... TO BE MINDFUL, breath by breath, PATIENTLY, mastering body & mind ... DEEPENING ACEPTANCE, letting go force ... FOSTERING grace & balance, posture & poise ... TO STRETCH, gently unravelling tension ... TO STRENGTHEN, building endurance ... REST, relaxing revitalising ... enhancing RESILIENCE.
Who Can Come To a Yoga Class?
Classes are open to anyone. Classes are designed so you can practice gently or strongly, responsive to your ability, your needs and how you are feeling at all times. Some classes are more suited to beginners and it can be best to begin with these classes to enter into the practice with ease.
Come along with an openness, a playfulness and compassion for yourself and your body. I hope you'll enjoy this approach to yoga. With patience, the practice deepens awareness and aliveness, strength and stamina, clarity and calmness.
What Happens During a Class?
All classes include a combination of: * Asanas - physical postures for the body's strength & flexibility * Pranayama - breathing practices for calming the mind * Meditation - deepen awareness, wisdom and compassion * Relaxation - deep rest for the body * Yoga for daily life - a dash of yoga philosophy * Health care - seasonal self care health tips
Summer Sessions ** Sessions resume 10 January 2015**
* Monday: 5.45pm - Vinyasa Flow (90 min)
* Tuesday: 9.00am - Yoga Basics (60 min)
* Tuesday: 4.30pm - Yoga Basics (60 min outdoors)
* Wednesday: 6.30am - Vinyassa Flow (60 min outdoors)
* Wednesday: 7.00pm - Meditation (45 min)
* Thursday: 5.45pm - Hatha Basics (90min)
* Friday: 11.00am - Gentle/Back Care (45 min)
* Friday: 4.00pm - R & R Relax, Realign, Renew (45 min)
Pay as you go. No direct debits. Concessions available.
LOCATION Indoor: Masonic Centre, 57 Wood St (beside cinema carpark) Outdoor: Shaded, riverside deck, rear Bluewater Lagoon
WHAT TO BRING?
Yoga mat, large towel, water, light comfortable clothes for ease.
In winter - warmer clothes, socks and warm cover.
Avoid eating 2 hours before a class. Ensure you are hydrated.
If you must eat, only have a very light snack.
* Doors open 15mins before sessions start for you to settle in.
* If you are late, you are still welcome, please enter quietly.
* If it's your first class, please arrive 15 minutes early.
* Please remove and leave your shoes in the foyer.
* Please turn your mobile phone off or to 'silent'.
* Please sign in for each class.
About Yoga Classes
In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. You will feel the body gently energised, the mind calming and tension sliding away.
BASICS / FOUNDATIONS: This class is for you if you're new, returning to yoga or recovering from illness. Classes provide a sound foundation in yoga's essentials. Enjoy the benefits!
HATHA BASICS: You are guided ... in yoga's essentials with options to deepen your practice. You will feel more supple, strong and relaxed and get a good night's sleep.
VINYASA FLOW: A flowing yoga practice, somewhat like a dance. A great way to end a day. The class is a little stronger. If you are beginning yoga, please be sure to pace yourself.
BACK / GENTLE: If you suffer with stiffness, discomfort, pain or you are recovering from illness this gentle floor and chair based session attends to your specific needs. Experience greater ease!
RESTORE, RELAX: Unwind and unravelling tension! Utilising your body's wisdom and various resting and releasing postures ... relax, rebalance, realign and rejuvenate body, heart and mind.
EASY VINYASA: A gently flowing outdoor practice responsive to how you are feeling. Closing with tending your individual needs. Enjoy this practice in nature and refresh for the weekend.
PRIVATE: Small Group / Individual: Sessions are available for those with difficulties or those who need or would like individualized care.
WORKSHOPS: Enjoy one of the regular specialty workshops: Yoga Basics, Pranayama & Meditation, Back Matters, Sleep Matters, Women's Matters and much more. (Details below.)
Yoga WorkshopsEnhancing cost effective, self care strategies. Workshops combine information and discussion providing you with specifically designed series of yoga postures, a range of self care tools and related information for your personal reference.
YOGA BASICS 4 BEGINNERS: 3pm Saturday 31 January
You will learn yoga's fundamental principles for living ... basic yoga breathing ... keys to position your body, activate muscle groups, establish well aligned posture and move with awareness. There's opportunity to learn something of specific benefit to you and basic healthy lifestyle tips. The session closes with guided meditation and relaxation, calming the mind.
MEDITATION & PRANAYAMA: 3pm Saturday 7 February
This introduction provides you with information and practical tools for a personal practice. You will experience the benefits for yourself. The session includes several guided breath practices and guided meditation.
YOGA TOOLS TO TEND STRESS: 3pm Saturdaay 14 February
This session guides you to explore personal awareness of stress. Learn to recognise your early warning signs, basic self care strategies fort your needs and experience for yourself tools to calm mind, body and emotions.
BACK / GENTLE / RESTORATIVE: 3pm Saturday 7 March
Sensitive to your body's ability, learn basic back care. Unwind, unravelling tension! Utilising your body's wisdom and various resting and releasing postures - relax, rebalance, realign and rejuvenate body, heart and mind.
YOGA 4 WOMEN'S HEALTH: 3pm Sat 14 March
Enjoy a positive model of mensus and menopause. Learn effective self care tools to aid physical & emotional wellbeing, tend symptoms and foster ease through these times. Optional take home essential oil blend.
Enroling: Phone, email or call in for an enrolment form. Workshop Fee: Includes notes - $45. Optional Essential Oil blends $15.
Private Sessions: Individual, Groups, Workplace
Private sessions are tailored to suit you if you:
* Have a specific health challenge
* Need a remedial program before joining group classes
* Prefer to practice alone and want a home program
* Have a small group of people who want to explore yoga
* Have a small group wanting to practise regularly together
Individual Sessions: Including notes 1hr - $75 Groups: By arrangement.
Uniting body, heart & mind
in serenity & strength.
"Thank you for the wonderful yoga experience. Your classes were a sanctuary, joy and inspiration." - Jessica. Mother & partner.
"Life is full. This is my time. I can walk in tired, leave relaxed and energised." - T. Mother, partner, employee.
"After the first class, my back began to feel better. I'd spent a fortune on different treatments. I'm now doing something about the problem myself." - Anon, Tradesman
"Friday's restorative class is an hour of bliss. After a work week I truly relax." - Debbie, business owner.
"My body has strengthened, I'm more flexible and so much calmer." - Karen, mother
"I like the outdoor class Saturday on the riverside deck, the nature setting is lovely." - Debra, Professional
"I use what I learn in classes in everyday life. It helps me stay calm and not react. I look at difficulties differently. I'm happier." - J, Professional.
"It's the only time in the week I really have to myself and it's so important." - Deb, mother, partner, business owner
"I appreciate the unique style of yoga you share. I love the words you use, they get me thinking, make me more aware of where my mind is, where it might take me if I'm not aware. I feel so good when my body has released trapped energy I've held for years with all my might! It's a pleasure to do yoga with you." - Petra, artist
Mindfulness, A path to emotional resilience Cultivating presence, awareness deepens, hearts awaken.
Our emotional resilience can be sorely challenged depending on the nature and number of stressors we face at any time. If you find it difficult to navigate life's challenges you may benefit from furthering your inner life skills to cultivate emotional resilience.
Why try this program?
This 8 session program (optional 2 ext a sessions) supports and guides you to learn fundamental clear steps in the practice of mindfulness. Mindfulness is a purposeful quality of relaxed attention on your experience, moment to moment without judgement. You will be cultivating a state of impartial, open, deeply interested attentiveness to your experience as it is, in the moment.
The practice enables you to let go focusing in unhelpful ways on the past, the future, desires, fears and expectations, returning to focus on being with 'what is' in the present. This does not mean you stop reflecting and learning from the past or stop planning for the future, rather it enables an increasingly rich "present moment" awareness of your life.
What will you learn?
You will learn how to cultivate a deep attention, deepening awareness of how your mind is perceiving, thinking creating, generating feelings and responses to your day to day experience. With practice, you are increasingly able to remain calm and less identified with perceptions, opinions, expectations, likes and dislikes and less reactive.
You are also able to choose to be less identified with unhelpful patterns of thinking and you will be freer to respond to your values, to life, with greater wisdom and compassion.
How will you benefit?
Regular practice helps us wake up from automatic and habitual ways of thinking, reacting as well as unconscious fears. It is an effective way to get in touch with your wisdom and vitality for life, becoming present to the richness of each moment you are alive.
This program offers you inner life skills for going within, becoming 'present', enabling you to deepen self awareness. You will learn how to be with strong emotions and pain, without fear which can be barriers to being 'present'.
Deepening awareness of thoughts, you will cultivate consciousness, uncover insight, explore your values, find meaning, cultivating loving kindness, strengthening your skills and confidence for living.
8Wk or 10 Wk Program Details
Enjoy coming together in a small group.
Location:Suite 1A, Masonic Centre, 57 Wood St When: 6-8pm Tuesdays - 4 times / year on Dates: Starting 20 January, 14 April, 6 Oct Winter: Starting Sunday 10am-12noon: 18 July Options: Saturday program for your group Fee: 8 Sessions incl Workbook $320. Extra 2 Sessions $80. Payment:Deposit $100. Payment Options.
Mindfulness Practice Sessions
Come together with others for practice and discussion.
Practices will vary: sitting, walking, moving, guided visualisations.
Location: Suite IA Masonic Hall, 57 Wood St When: 7pm Wednesdays (45 mins) Donation: Assists Ozcare's Rehab Centre. Walking Meditation: 4pm - Gooseponds (45-60mins)
Meet at rear of North Mackay Bowls Club. You might like to wear a hat.
A promise of peace, breath by breath.
For more information about the best services for your needs or to enrol - just call or email!
The program was very useful to help me re-evaluate my thinking and perceptions. It has given me tools to continue with into the future. A heartfelt thank you." " Olivia, Teacher
"Mindfulness has saved me. It was the best part of my recovery from addiction. I'm now working and life is on track. I continue the practice." anon
Others report: "As my practice develops and strengthens I experience deepen awareness, increasing personal insight, am less reactive, manage pain and stress, let go to more acceptance, have greater compassion for myself and others as well as feel generally more peaceful and happier."
May you be at peace.
Masters in Experiential & Creative Arts Therapy (Counselling) (MIECAT, Melbourne)
Post Grad Diploma in Experiential & Creative Arts Therapy (MIECAT)