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inner outer health
 Contact & Location Information
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| Contact Name | Lena Yammine |
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| Address |
369 Bell ST Bellfield 3081 |
| Servicing Areas | Ivanhoe, Victoria |
| Phone | 03 9440 9453 |
Are you looking for myotherapy, sports massage, remedial massage, deep tissue massage, pregnancy massage, dry needling or trigger point therapy in Melbourne? We are also delighted to introduce our Float Tank for Floatation Therapy.
"At inner outer health® we provide you with the highest quality service and advice in myotherapy and natural healthcare. We provide real solutions for a better quality of life through a holistic approach and focusing on your individual needs."
Inner Outer Health Pty Ltd
| New to Inner Outer Health Click here to read more >>> |
What is Myotherapy?Myotherapy is derived from the Greek root "myo" meaning muscle.
Muscles, ligaments and tendons are the soft tissues of the body integral to supporting the bony structure of the human skeleton. Soft tissues can be damaged or irritated in accidents, sporting activities, by using incorrect posture, from over-use (repetitive activities) or under-use, disease, or by physical and emotional stress. This damage sometimes presents as a lump or knot in the muscle. Myotherapy aims to restore maximum mobility by correcting and rehabilitating the injury and preventing its recurrence.
Symptoms
When you feel pain that is caused by muscle tissue or muscle fascia (myofascia) this is called myofascial pain. Symptoms can include:
- Deep and constant aching
- Muscle tightness
- Sore spots in the muscle (myofascial trigger points)
- Stiff joints
- Numbness
- Reduced joint mobility
- Recurrent tingling, prickling or ‘pins and needles’ sensation
- Unexplained tiredness
Treatments
A myotherapist uses a variety of treatments to improve the integrity of the muscle and other soft tissues. We use the following:
- Soft tissue manipulation
- Trigger point therapy
- Dry needling - applying small needles
- Stretching
- Corrective exercises
- Thermal therapies (heat and cold)
- TENS machine
- Myofasical cupping
Conditions Treated Pain syndromes
- All types of muscular soreness, aches and pain
- Headaches and migraines, injury-derived or stress-related
- Neck pain - whiplash, restricted movement
- Shoulder pain - frozen shoulder, tendonitis, rotator cuff syndrome
- Arm and hand pain - tennis elbow, golfer’s elbow, carpal tunnel, numbness, tingling or weakness
- Back pain - sciatica i.e. pain in buttock and/radiating down the legs
- knee pain
- Leg and/or foot pain
- Fibromyalgia / Chronic fatigue
- Occupational or sporting injuries
- Under-use, over-use or misuse of muscles in daily activities
Mobility issues
- Acute or chronic conditions affecting mobility
- Muscle tightness or restriction
- Imbalance and weakness in muscles that affect movement
- Pregnant ladies
- Correction of poor posture
- Fatigue
Benefits of Myotherapy - Increases your range of movement, relaxes muscles
- Reduces strain, discomfort and stiffness associated with your physical activity
- Reduces your acute and chronic pain
- Improves your sleeping patterns
- Increases your blood flow to the surrounding muscles and its structure
- Assists in the prevention of your muscular injuries, aches and pain
- And many more.
Availability| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | 8am - 8.15pm 8am - 8.15pm 8am - 8.15pm 8am - 8.15pm 8am - 8.15pm 8am - 4pm 8am - 2.15pm |
Booking online
You can make a booking online for a myotherapy treatment by logging onto our website at www.innerouterhealth.com.au. This system allows you to make an appointment with inner outer health at your convenience from the comfort of your home or office. You can also make a booking by contacting us on (03) 9497 - 2510, 24 hours 7 days a week and speak to our friendley staff.
Please note: If you require an appointment on the day, you will need to contact us on 9497- 2510, as the booking system will not allow you to book online.
Private Health Cover
Myotherapy is covered by most private health insurance policies.
Please check with your health insurance company to determine your level of cover or by clicking here
Car Parking
There is ample car parking available on Jellicoe Street.
For all your special family members or friends. Give their health and general fitness a boost with a surprise myotherapy treatment. Great for anniversaries, birthdays or a special celebration!
About the Practitioner - Lena YammineLena Yammine is the Founder and Managing Director of inner outer health®. She holds an Advanced Diploma of Myotherapy granted at RMIT in 2001 and a Practitioner of Neuro-Linguistic Programming (NLP). Lena is also a qualified health and fitness instructor with eleven years' experience in gymnasium work, circuit, group exercise and aqua exercise instruction.
As a myotherapist and the owner of inner outer health®, Lena loves working with people to improve their health. Her aim as a myotherapist is to help her clients maximise their mobility by treating muscular injuries and aches or pain. Lena also work with her clients to understand how their condition may have occurred and develops strategies to help the client in their recovery prevent the condition from recurring.
To live a pain free life it’s not about just treating your symptoms but the cause and making lifestyle changes along the way to help you receive exponentially the results your desire all the time.
Qualifications
- Holds an Advanced Diploma in Applied Science (Myotherapy) granted at RMIT in 2001.
- Master Practitioner of Neuro-Linguistic Programming
- Health & fitness instructor
- Member of: The Institute of Registered Myotherapist of Australia (IRMA)
Business Awards
inner outer health® has been established for six years. In that time inner outer health® has been either a Finalist or Winner of the Heidelberg Leader Business Achiever Awards.
LEADER AWARDS - MELBOURNE'S FAVOURITES
2009 Local Favourite Heidelberg Leader - Health & Fitness Centre
HEIDELBERG LEADER Awards
2008 Winner - Business Achiever of the Year
2008 Winner - Business Achiever Award - Fitness & Wellbeing
- 16 Sept 2008: "Competition Muscled Out"
2006 Finalist - Business Achiever Award - Fitness & Wellbeing
| Floatation tank - Melbourne. Floatation therapy with sensory deprivation inner outer health® is an Ivanhoe, Melbourne-based myotherapist, providing treatments for neck and lower back pain, tennis elbow, muscle tightness, sport injuries and restricted movement. Floatation therapy is also known as float tank are a revolutionary tool for pain relief, stress reducation and total relaxation for mind and body. Did you know that scientists estimate that up to 90% of the brain's normal workload is caused by the effects of routine environmental stimulation and the combined effects of gravity, temperature, touch, light and sound on the muscles, nervous system and sense organs of the body. What is Floatation Therapy? The float tank is a light-proof, sound-insulated capsule which contains 30cm of water with 25% saturated Epsom Salts solution - 5 times denser and more buoyant than sea water. Lying back, you float effortlessly on the surface with all parts of your body firmly supported. Your muscles no longer have to fight against the constant downward push of gravity, the single greatest cause of wear and tear to bones, joints and body tissue. As muscle tension melts away, you will find yourself floating weightless and free, like an astronaut in zero gravity conditions. While you are floating, your ears are below the surface of the solution, cutting out external sounds. Many people, however, find that gentle ambient music accelerates and intensifies the relaxation process. The Apollo's powerful underwater speaker system creates the feeling that you are floating in a sea of music, enhancing the rich dream-like quality of the experience. The temperature inside the capsule is kept at a constant 34.5° - relaxed skin temperature. As a result, the nerve endings which cover the surface of the skin no longer perceive any sense of separation between the skin and the silky mineral solution which surrounds it. The float tank screens out these external physical stimuli, creating a pure state of "sensory" relaxation. Under these unique conditions your body has a chance to restore its natural powers of self regulation, while you simply lie back and rediscover the latent abilities of a deeply relaxed mind. In the dark, weightless tranquillity of the Apollo float tank, the boundaries of your body seem to dissolve and vanish. As you enter progressively deeper levels of relaxation, even your body seems to "disappear" from conscious awareness because of the sharp reduction in signals being transmitted through the nervous system to the brain. Free from all external stimulation, your body can achieve a state of relaxation which is deeper, purer and more beneficial than sleep. With no body to look after, your mind can attend to other business. What does it feel like to relax in a float tank? Many people compare the experience of being in a floatation tank to how they would imagine it to be in outer space. A feeling of zero gravity, floating, being weightless and being completely separated from the outside world. To fully appreciate what this would feel like for you, why not come and experience it for yourself. Just imagine your mind is free to drift into the deepest state of relaxation possible and your body will have the chance to restore it's natural powers of self regulation and healing. You will leave your floatation session at Float for Health with a sense of clarity, focus, physical and mental renewal. One hour of floatation therapy rejuvenates your body to the equivalent of four hours of solid sleep. So if you are feeling tired, stressed, overworked, sleep deprived, experiencing muscle / joint discomfort, just need sometime out to unwind and relax or want to give that perfect gift that will be appreciated long after the service, contact us today and experience for yourself how floatation therapy can give you instant relief beyond belief. To find out more about Flotation Therapy visit our website www.floatforhealth.com.au or view our Flotation Therapy Video Benefits of Floatation Therapy The use of a floatation tank is exponential, and can help you with the following benefits:-
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Service Categories
Deep Tissue Massage, Myofascial Release Therapy, Myotherapy, NLP, Pregnancy Massage, Sports Injury Therapy, Trigger Point Therapy
