Inner Peace & Wellbeing Centre

Inner Peace & Wellbeing Centre - Providing You with Quality, Care and Experience

SERVICES

Tai Chi & Qi Gong classes.
Chi Meditation & Relaxation.
Workshops, Expos and Events.
Tai Chi and Wellbeing packages designed for your needs.
Private classes for clubs, groups, schools, retirement villages and the workplace (available on request).

Inner Peace & Wellbeing Centre Tai Chi helps you to:

• Feel better now, begin to have better health and wellbeing.


• Find how to release tension and stress from your mind and body.


• Learn to breathe better and have a more restful sleep, wake up feeling refreshed.


• Discover deeper insights and develop your intuition.


• Develop your feeling and awareness of Chi and replenish your energy, feel relaxed and balanced.

What is Tai Chi ?
Tai Chi (Taijichuan) originated in ancient China as a martial art. Tai Chi is also a natural healing system and moving meditation. Visually it resembles an effortless dance, but in reality each movement is performed with a great deal of focus and internal strength.

Millions of people practice Tai Chi as an effective exercise to relax and reduce stress for a healthy mind and body. Tai Chi is unique among the world's exercise systems. It is also a living philosophy, dynamic moving meditation, holistic healing system and a self defence art.

What is Qi Gong?
Qi Gong or Chi Kung is an ancient Chinese healing system for developing and enhancing your Chi. A combination of Breathing techniques, Flowing movement and Meditation calms the mind and heals the body. Qi Gong is an integral part of Tai Chi.

What is Chi?
Chi or Qi has several meanings. Some common meanings are air, breath and energy.
Chi is often translated as the Life Force energy that is within all living things, people, animals, nature as well as the world around us. Through Tai Chi we can enhance and strengthen our energy and vitality, we create a harmonious alignment within ourselves, our environment and nature.

Would you like to:

• Discover pathways to inner peace and feel balanced and centred in your daily life.


• Find more time for "you" and be more confident and happier within yourself.


• Develop peace of mind, learn to Calm your mind and have more clarity and focus.


• Feel better healthier and more relaxed.


• Enhance your energy and uplift your spirit?

Then Tai Chi is for you!

CLASS INFORMATION
Tai Chi classes are held in a safe, comfortable and peaceful environment.

New Tai Chi for beginners will commence Thursday mornings in July.
Book now for Term 3.

For private group sessions or to discuss Tai Chi and Wellbeing Packages, contact me for further details.