Adele's mission is to bring balance and relieve pain through her treatments, to be thorough on understanding your expectations to ensure you leave feeling that your specific aim for the treatment has been met and she guarantees that you will always get the full time that you pay for on the massage table.
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Welcome to inner wave therapies
Book now || Therapies available and Prices || Home Visits || Mums and Bubs Groups
Pregnancy Massage || Package Deals || Location
inner wave therapies provides holistic treatments to Maroubra beach and the eastern suburbs. Whether you are in need of a deep tissue massage to release sore muscles, require a nurturing relaxation treatment or have a specific need such as pregnancy or post natal massage we can assist you, take a look at the holistic therapies available to see what bests suits your needs and budget and make a booking at the Maroubra clinic location or enjoy a treatment in the comfort of your home for yourself, or for your friends too and arrange a pamper party..
Book your treatment today and receive 10% discount off of your first massage when you quote this webpage - call 0401 061 848 now
Your therapist – Adele Meston
Adele Meston has been treating people since 2003 where she began her journey in holistic therapies in the UK where she is originally from. Prior to working in the alternative health sector she worked in Human Resources and Recruitment and so has a lot of empathy with the postural problems and stress that can be part of working in the corporate world.
She is a qualified sports massage therapist and also holds qualifications in remedial, myofascial release, pregnancy massage and reflexology. Adele is registered with the ATMS and health fund rebates are available
Adele has worked in a wide variety of settings with elite sports teams, athletes, osteopaths and chiropractors, on retreats and more recently in her private practice in the heart of Maroubra beach.
Adele has a wide variety of techniques and a style that has developed from her varied training that encompasses deep myofascial work, the flow of kahuna massage, breath work, reiki and visualisation. She believes in consistent education and enjoys learning new skills to better treat her clients.
Therapies available, Prices, Packages and specials
Any of the therapies listed below are offered with the following time frames:
30 mins - $45
60 mins - $80
90 mins - $110
120 mins - $140
Holistic therapies available
The below therapies are blended together to create a unique massage customised to your needs. Most therapies can be offered as a full treatment on its own. The pressure of the massage is guided at all times by your requirements and personal tolerance levels, from strong to moderate.
Deep tissue massage – deep work aimed at breaking down hard and knotted tissue, creating freedom in the body. Ideal for relieving stress, improves skin and muscle tone, aids circulation and relaxes muscles reconnecting you to your body mind and soul.
Sports massage – Used for pre-post athletic events. Prepares an athlete for peak performance to drain away fatigue, reduce muscle tension, relieve swelling,promote flexibility, and to prevent injuries.
Remedial - A tailor made massage targeting specific aches, pains and postural problems, this is a combination of long soothing strokes, and deeper techniques depending on what needs to be worked on.
Pregnancy and Post Natal Massage – Nurturing and highly beneficial at the time when the body most needs some extra attention, using the side lying position massage assists in balancing hormones, easing the strain on muscles of the abdomen, neck, shoulders and lower back, alleviates stress on weight bearing joints and enhances post natal recovery of muscle tissues.
Detox Delight Massage – 90 mins
A nurturing massage that assists the detox process. This massage is deeply relaxing incorporating massage of the digestive system to help the colon release. This is a full body massage with a focus on soothing the parasympathetic nervous system and helping the body eliminate toxins.
Relaxation - A massage for those who are in need of deep relaxation, a wonderful way to combat stress and help bring
balance to the body. This massage uses a combination of Swedish techniques and Aromatherapy.
Allow your muscles to soften and melt as a sense of lightness encompasses the body and you float away on a fragrant
cloud of bliss
Myofascial Release - slowly allows the fascia that covers the muscles to melt and soften, easing tension and creating more movement in the body. Fascia is like a sweater that surrounds each muscle and interconnects all other internal parts. This work is very powerful as working on fascial restrictions allows recurring emotional as well as physical pain to be freed
Reflexology - a deeply relaxing and therapeutic treatment that stems from ancient Egypt. Focused on massage
of the feet it is based on evidence that the entire body is mapped out on the feet. The massage works on reflex points
situated all over the feet which bring balance and help release toxins from the body. Great for treating all forms of ailments
Home visits
For some it is a necessity rather than a luxury to have a massage at home, especially all of you busy mums! Home visits are available for a minimum of 2 hours, so ensure the whole house hold gets a treatment or get a friend round for some pampering too.. just choose which treatment you would like and add on the standard mobile massage fee*.
*A mobile fee of $50 to cover travel/set up and set down 15k radius from Maroubra beach.
Massage at Mums and Bubs groups
A great idea for mums groups is to take the opportunity of all being together in your home or at my Maroubra practice to get a massage or reflexology treatment whilst your child is being looked after by the other mums. Adele provides half hour treatments for up to 8 mums or one hour treatments for up to 4 mums (minimum of 4 half hours).
Contact Adele on 0401 061 848 for more information.
Pamper Parties
What a fantastic way to celebrate an event or to simply bring well being into your life and to enjoy it with friends or family.
Adele has brought well being and relaxation to wedding parties, alternative hen nights, birthdays and girls/boys nights in!
Whatever the occasion ditch the bottles of wine and accompanying hang over and ensure you feel fabulous instead with a pamper party!
Simply confirm how many people and contact Adele to arrange the rest – 0401 061 848 (minimum time 3 hours)
Package Deals
Buy a course of one hour treatments and receive massive discounts
Benefit from regular weekly treatments, you will feel the difference in your body from consistent treatments and save money too
The course of treatments must be used within 3/6 months of purchase date.
5 hour package - total cost $400, you pay $320 and save $80
10 hour package – total cost $800, you pay $640 and save $160
Refer a Friend
If you have enjoyed your treatment, spread the word, for any friend referrals receive a $10 discount off of your next treatment
Season Special
Treat yourself and a friend to a massage or reflexology treatment and receive a 10% discount
Appointment bookings and enquiries
For appointments or enquiries please call Adele on 0401 061 848,
Adele may be treating someone but will call you back within 24 hours please leave a message with your preferred date and time of appointment
inner wave therapies is open 7 days a week 8am – 7pm at Studio 34, 34 Mckeon Street, Maroubra Beach
Please ensure you have not eaten heavily before your treatment and that you drink plenty of water afterwards
Location
inner wave therapies
Studio 34
34 Mckeon Street
Maroubra beach
NSW 2035
ample free parking
minutes from bus stops that link the city, bondi junction, coogee, clovelly, randwick and maroubra junction
why not pop in to Mollys organic Cafe right opposite the studio for a detox juice after your massage!
Benefits of Massage
In my practice my goal is to help to bring balance and healing to the body using the medium of sensitive touch with massage and reflexology
Here are some of the physical and mental benefits of therapeutic massage- helps relieve stress and aids relaxation
- reduces muscles spasms
- provides greater joint flexibility and range of motion
- helps relieve muscle tension and stiffness
- alleviates discomfort during pregnancy
- reduces pain and swelling
- improves healing of strained muscles and sprained ligaments
- reduces formation of excessive scar tissue
- improves greater circulation of blood and lymph fluids
- helps relieve tension related head aches and effects of eye strain
- Aids in recovery of work related (RSI) or sports injuries
- Improves posture
- Helps the body to release toxins
- helps to balance hormones
Mental Benefits- Enhances capacity for calm thinking and creativity
- allows you to connect to and release suppressed emotions
- reduces anxiety levels, aids depression
- increases awareness of mind body connection
- allows you to journey within and makes you aware of what is going on in your body
- helps you to deal with stress more effectively
- promotes peace of mind
Benefits of Reflexology
Reflexologists do not diagnose, prescribe or treat specific conditions - rather, a Reflexology treatment treats the whole body, and by restoring the whole body's natural balance, this brings about improved health.
Many conditions may benefit from Reflexology:- Migraine
- Stress, Anxiety, Depression
- Back Pain
- Arthritis
- Hormonal imbalances e.g. PMS, Menopausal symptoms
- Digestive disorders e.g. IBS
- Stress-related conditions
- Asthma
In general Reflexology helps to ease pain….
Reflexology can act as a form of pain control. There are two ways that reflexology can do this. Firstly by encouraging the body to produce endorphins, which are the body's own natural painkiller. By stimulating the pituitary gland reflex during the reflexology treatment it increases the amount of endorphins released into the body. Also by interrupting the pain cycle through the application of pressure to the feet.
Pregnancy and Post Natal massage
Adele has studied pregnancy massage and is experienced in massaging many pregnant women
Pregnancy is generally one of the times when you need massage most with the additional strain on your body, swelling, cramps and hormone imbalances. Studies indicate that massage therapy performed during pregnancy can reduce anxiety decrease symptoms of depression relieve muscle aches and joint pains and improve labour outcomes and newborn health.
Benefits of pregnancy massage- Relaxes mother, therefore reducing the effects of stress and anxiety on mother and baby
- reduces muscle spasms and leg cramps
- assists flow of lymphatic system, reducing swelling in hands, feet, legs and relieving sinus congestion and head aches
- alleviates stress on weight bearing joints
- helps to balance and stimulate hormones
- promotes easier breast feeding and better milk production as the pectoral muscles can be relaxed through massage
- flexibility is maintained in muscles, ligaments and fascia
Massage is appropriate during most stages of pregnancy as outlined below:
First trimester (1- 13 weeks) as this is the developmental period of the foetus and the most risk related time for miscarriage it is not recommended to have massage, however from 13 weeks onwards it is completely recommended.
Second trimester ( 14 – 26 weeks) at this stage of pregnancy the size of the abdomen has increased, there are changes structurally as the pelvis starts to tilt towards the front of the body and the lumbar muscles shorten. Side lying massage is recommended during this stage and lots of work to relieve structural stresses – such as the sacro-iliac joint, sciatic nerve, and back muscles.
Third trimester (27-40 weeks) the uterus is growing rapidly and this can be the most uncomfortable stage of pregnancy. Painful back problems tend to make it very hard to sleep so massage will focus on relaxation and easing stresses on hips, back and legs.
Post Natal massage
Depending on the birth and whether any complications were experienced it may be best to wait 6 – 10 weeks after the birth of your baby to receive massage, contact Adele for any queries regarding this 0401 061 848
After the birth, massage and exercise will speed up the mothers recovery and healing process. Generally women experience fatigue, exhaustion and aching in the whole body.
Post natal massage helps..- mother to relax when fatigued from birth, lack of sleep and a newborn baby
- may help to cope with or reduce risk of post natal depression
- soothes and calms the nervous system
- reduces swelling
- helps with breast feeding as muscles and body relaxes assisting the let down process
- gives attention and caring support to the new mother
- helps ease aches and pains associated with poor posture due to breast feeding
QUALIFICATION DETAILS
MAP
Deep Tissue Massage, Myofascial Release Therapy, Pregnancy Massage, Reflexology, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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