sydney inner west japanese yoga - release, tone and strengthen
SERVICES
Welcome to Inner West Japanese Yoga
Just like nature our bodies also experience ‘seasons’. Through practicing yoga and experiencing Zen Shiatsu Massage Therapy we begin to live in a more balanced way, emerging into health, harmony and happiness.
japanese yoga
Japanese Yoga is a fun and dynamic form of yoga therapy that integrates traditional Hatha Yoga with meridian based healing arts of Japan based on the 5-Element Theory (the principles of Yin and Yang).
Our bodies made of the same five elements that exist in nature – Wood (Spring), Fire (Summer), Earth (Late Summer), Metal (Autumn) and Water (Winter). Each element relates to different aspects of who we are, internally and externally in body and mind.
In Yoga we access the meridians (energy pathways in the body that relate to each organ) through particular movements and postures. This form of therapeutic yoga improves the functioning and structure of the body by correcting chi energy to harmonize the body, mind and spirit.
Japanese Yoga uses repetitive movement, traditional Hatha postures and breath work to give the individual a greater sense of balance, self awareness, body strength and overall wellness. Regular yoga practice keeps the body tuned, aids digestion, calms and centres the mind.
Yoga classes for every level and body
Beginners/General Courses: these classes are designed to challenge and facilitate change in the body/mind according to the season, the weather, the ability and general mood of the class. The benefits of joining a course guarantee you a place in the class each week and are more economical.
Yoga Nidra: brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra means Yogic Sleep. It is a state of conscious deep sleep.
Corrective Yoga Sessions: beneficial for students who want a personalized program designed to address their specific needs.
Summer 7 day Intensive (16th - 22nd January) 6:15-7:15am
Term 1 (28th January - 4th April 2012)
Monday 6-7pm Beginner Class
Wednesday 6-7pm Master Class
Thursday 6:15-7:15am General Morning Class
Saturday 9-10am General Class
Course Fees for Term 4 – 2011 (10 weeks)
10 week course $160
Casual classes $20
Burwood Classes fill quickly, limited numbers, bookings recommended
Other classes in the Inner West:
Mondays 10:15am & Wednesdays 11:30am @ Balmain PCYC
Thursdays 9:15am Croydon Tennis Centre
Thursdays 10:30am @ Canterbury/Hurlstone Park RSL
Regular Seasonal Workshops @ The Genki Centre Glebe
zen shiatsu massage
Shiatsu is a relaxing and strengthening body therapy developed in Japan. It uses traditional oriental diagnosis and supportive acu-pressure to balance the pathways of the body. Working along the meridians (energy pathways) and acupressure points in the body it is possible to rebalance the energy, releasing blockages and stagnation. Shiatsu is a deeply relaxing, uplifting and harmonizing massage.
A treatment involves the client wearing comfortable clothes or a Japanese kimono and laying on a futon on the floor. Zen Shiatsu Massage can also include nutritional guidance and corrective exercise depending on the clients needs.
Zen Shiatsu Massages are either in the comfort of your home (Inner West only) or at the Woodstock Centre Burwood.
Kelli is a member of the Australian Traditional Medicine Society and has 15 years experience in Shiatsu massage, corrective therapy and wholefood nutritional guidance.
Shiatsu massage at Woodstock Burwood by appointment
1 treatment $110
Home treatments $150
All sessions include diagnosis, massage therapy, nutritional guidance, corrective yoga and counselling and can be from 75 to 90 mins in duration.
MBF and HBA private health fund rebates available.
For further information or enrolment call Kelli 0415 970 408
Kelli is a member of the YTAA (Yoga Teachers Association of Aust) and has over 10 years teaching experience. She leads a lively, heart centred practice that builds core body strength, flexibility and ease. Over the last 18 years, Kelli has found yoga to be the most powerful way to develop and maintain physical vitality, mental clarity and joyful engagement with life. She has trained extensively in Zen Shiatsu Therapy and Ryoho Yoga with Andrzej Gospodarczyk and Jackie Burke.
Qualifications
Ad.Dip.Functional Therapy Zen Shiatsu 1992 (Sydney) ATMS 21049, Holistic Counselling 1996 (Sydney), Ryoho Yoga Teacher Training 1997 (Sydney, Darwin) YTAA 1840, Swedish Massage 2006 (Sydney) , Thai Massage 2006 (Ko Lanta Thailand)
QUALIFICATION DETAILS
MAP
Acupressure, Breathwork, Corporate Massage, Counselling, Energy Healing, Meditation, Mobile Service Massage, Personal Trainers, Pregnancy Yoga, Shiatsu, Swedish Relaxation Massage, Thai Massage, Weight Loss, Womens Health, Yoga
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