Fuel your pilates passion with our wide range of Pilates and Personal Training Programs tailored to you. Servicing in Adelaide.
Kickstart your month with an Introduction to our programs on our Intro Pack for $99.00 or 1 week for $30.00
SERVICES
Pilates || Personal Training || Programs and Packages || Testimonials
Welcome to InsideOut Health Studio
Would you like to tone and strengthen your body, especially around your waist and thighs, in a safe, comfortable and tailored program? We can help.
Pilates will improve posture, strength and muscle tone and in a number of sessions give you a whole new body.
Pilates is also excellent for clients who suffer from:-
Arthritis - Osteoporosis & Osteoarthritis, Diabeties, Heart Conditions, Fybromyalgia, Pre & Postnatal Mums, Pre and Post surgery and more.
We specialise in all levels of Pilates and teach the beginner that is new to exercise and Pilates through to an advanced athlete requiring improvements in speed and endurance for sports.
We offer Pilates Mat, Reformer and Studio Equipment. Choose from either Group Classes or Private Tuition.
About Our Practitioners
Trish McNicholl - Director
Trish has been actively involved in the Fitness Industry for over 20 years. She also received a World Recognised Award for "Outstanding Customer Service".
Trish holds :-
WHO Weekly Personal Trainer of 2008
Australian Pilates Method Association Certified Practitioner
Personal Training Masters & Certificate IV in Fitness
Lecturer and Presenter in Health & Wellbeing Seminars and Education
Rugby Fitness Coach
S.A. Police Star Force & Mounted Police Head Coach
Certified Weight Loss Specialist
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Pilates Practitioners
Our Pilates Practitioners hold Certified APMA (Pilates Method Association) qualifications and teach all aspects of Pilates Mat, Allegro Reformer and also run Rehabilitation sessions at our Studio.
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Personal Trainers
Our Trainers hold a minimum of Certificate IV in Fitness with some achieving Masters in Advance programming, Nutrition, Sports & Conditioning and Rehabilitation.
Let our Trainers help you to "reach your peak"!
Pilates
What is pilates?
Pilates offers a different way of thinking about your body. Joseph often said it was the “thinking mans workout”.
In ten sessions you will feel the difference, in twenty sessions you will notice the difference, in 30 sessions you will have a whole new body! Joseph H. Pilates
Through practising the movements, you will become more self aware and better able to take control of your body and your life.
Pilates is unique in that it will systematically exercise all the muscle groups in your body, the weak as well as the strong. It combines the focus on suppleness that you will find in Yoga with the emphasis on strength building found in the Gym. In this way it aims to create balance and natural poise, taking into consideration all the factors involved in the maintenance of a healthy body.
Benefits
Flatten, tone and strengthen abs - Instead of doing hundreds of sit-ups the exercises are performed slowly with flow and control. There is a constant focus on torso stability yielding strong flat abdominals.
Longer, leaner muscles - Balancing strength with flexibility allows the body to achieve a long, lean look with greater ease of movement.
Improved posture - The exercises are performed by building strength into the natural curve of the spine thus improving posture.
Prevent injury - The muscles are strengthened both concentrically and eccentrically, (resistance on both the ‘in’ & ‘out’ movement) which improves muscular control. more >>
Personal Training
Our Personal Training program gets you results like nothing else.
What challenge can we help YOU with?
Personal training gets results fast. Is your goal to lose weight, tone up, increase your energy levels or take your fitness to a new level? Try our 6 week weight loss program guaranteed to get results - improve fitness, tone and flexibility
At InsideOut we are dedicated to providing you with one on one support, experienced trainers and exceptional customer service. Our programs are personally tailored to exceed in reaching your individual goals.
Our personal training formats are challenging and interesting, utilising your CORE with a variety of boxing, fitball, resistance tubing and medicine balls. We offer one-on-one, small groups or we can come to you. more >>
Programs and Packages
At Insideout Health Studio there are no locked in contracts.
We offer a variety of packages to suit your budget and lifestyle.
You can pay casually or receive savings on block passes.
We offer Group, Private Tuition and Semi Private of 4-6 clients.
Our Programs include:-Pilates Mat
Pilates Reformer
Pilates Studio Equipment
Cardio Pilates
Personal Training - Group & Private Sessions
Group Classes $18.00ea per block pass
Semi Private $33.00ea per block pass
Private $65.00ea per block pass
Pilates "Get Started Pack" A great Introduction to Pilates
12 sessions Group Mat & Reformer plus 4 Sessions Private Tuition
Your journey will commence at Introductory Level where you will learn the important principles of Pilates and lead up to the more challenging levels of 1 & 2. Once you have mastered the exercises you'll progress into our Allegro Reformer Classes working on Reformer Beds incorporating straps and spring loaded resistance to further challenge and sculpt the body. Include in your weekly workouts private sessions that gain a competitive edge to your training including cardio.
Our Pilates formats offer challenge, variety and intensity addressing the clients individual postural concerns, muscle strengths & weaknesses and a specific focus on strengthening the back and abdominals.
Personal Training - Group $18.00 ea & Private $36.00 ea (block packs)
Tone, shape and define your muscles with our 30 minute Total Body workouts and see results in 4-6 weeks. Work your upper, lower or whole body with our quick, effective and results driven programs. Sessions include nutrition planning to get the best results.
Corporate Programs & "Pilates at Your Place"
At InsideOut we can come to your home or office and offer a variety of programs to suit you. Our programs are great for clients that have poor posture as a result of sitting behind a desk or on the computer regularly. Programs concentrate on inproving posture, back and abdominal strength and overall muscle tone.
We also have seminars on diet and exercise for you to easily do at home.
Contact Insideout Health Studio on 0407 700 923 or use the enquiry form link above today and our friendly and highly qualified staff will recommend the best program to help you achieve your goals.
Testimonials
David Hopkins – Age 79
I have a Pilates session with Judy every week. Judy is terrific and my weekly visit has changed my life. In the 2 ½ years I have been coming, I have gained untold benefit. Thank you Trish, thank you Judy.
Cathy
I have been on many yo yo diets and exercise plans for years and was sick of never being able to achieve permanent weight loss. The Doctor has ordered me to lose weight and reduce my cholesterol which was quite frightening. After being on the 6 week weight loss program with Trish for 6 weeks and have lost a total of 11.5kgs and so far kept it off.
I am so happy with my results I have also managed to maintain in on the InsideOut Maintenance Program and am now down to a size 12. I am thrilled with the results.
Joe
I used to workout regularly in gyms and lost the plot when I became stressed through work and personal reasons.
I tried rejoining but became unmotivated to exercise on my own. Trish has taught me a great deal on a balanced diet and exercise program and I have lost 20kgs over 12 weeks.
I feel great now and continue to work with Trish and also include Pilates which I thought was only for girls - wrong!
QUALIFICATION DETAILS
Personal Trainers, Pilates, Weight Loss
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