Get serious about your health and have fun doing it
SERVICES
Insight Personal Fitness is operated by Anthony Schinella in a friendly, private studio environment. One on one, couples and outdoor group training are all available.
Insight focuses on improving your day to day through exercise, diet, general activity and stress management systems. Exercise is a key component to anyone’s life but the key is committing yourself not only to a trainer, but to a change in your whole lifestyle. These systems are intended to keep you healthy, happy, functional and successful in your daily life.
Insight discovers your potential and encourages that potential through all stages in a safe and responsible manner.
Insight dispels all myths about exercise and diet and shows you the correct, sensible approach. The philosophy is balance and reward rather than extremes and guilt. The process is like running a marathon, only it gets easier, the closer you get to the finish line!
WEIGHT LOSS (metabolic syndromes in particular)
EXERCISE PHYSIOLOGY
GENERAL AND SPORT SPECIFIC CONDITIONING
RESISTANCE AND CORE TRAINING
INJURY REHABILITATION
DIETARY CONSULTATION
HALF MARATHON AND CITY TO BAY GROUP TRAINING
PILATES
Training is dynamic, fun and highly motivating – come and give it a go!
TRAINING STAFF
JARRYD MATTSCHOSS: Jarryd is the man if you're after high intensity; a specialist in weight training and body sculpting.
MARY WHALING:Mary is a physiotherapist come PT; the rehab specialist who also trains crossfit style so she still packs a punch! If you require both high and low intensity exercise, Mary is for you.
QUALIFICATION DETAILS
Anthony's Qualifications
B.App.Sc (Exercise and Sports Science)
B.Sc (Honours in Physiology)
Pilates Fitness Certification
Senior First Aid and CPR
Registered nationally with Kinect Australia
MAP
Exercise Physiology, Mens Health, Personal Trainers, Weight Loss, Womens Health
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