Iyengar Yoga emphasises precision and alignment in the postures (asanas) to develop concentration and create awareness between mind and body.
SERVICES
What is Iyengar Yoga?
Iyengar Yoga, developed by Yogacharya BKS Iyengar, is based in classical yoga tradition. A lifelong devoted practitioner, Mr. Iyengar, now 92, is considered by many to be the world’s foremost exponent of this ancient art, science and philosophy.
Iyengar Yoga emphasises precision and alignment in the postures (asanas) to develop concentration and create awareness between mind and body. Iyengar Yoga classes include a range of dynamic and strengthening asanas as well as passive and restorative ones. Asanas are frequently held for longer periods to increase stamina and improve understanding .
Iyengar Yoga teachers correct students verbally and physically, when necessary. Iyengar Yoga teachers are intensively trained for several years and must have ongoing education.
Who can practise Iyengar Yoga?
You can practise Iyengar Yoga at any age, and do not have to be fit or flexible before you start. Yoga postures can be modified to suit your needs, regardless of most physical restrictions and/or health problems.
What are some of its benefits?
When practised regularly, Iyengar Yoga can:
physically
increase flexibility, agility and coordination
tone, firm and strengthen muscles
improve posture
increase stamina and endurance
relieve many back, neck, and other health problems
enhance performance in sport and other physical activities
and mentally
improve concentration and mental clarity
reduce stress and teach relaxation
create a feeling of confidence and well being
Classes
| General | Time |
| Monday | 10:00am |
| 7:30pm |
| Wednesday | 10:00am |
| 7:30pm |
| Classes are one and a half hours |
| Beginners | Time |
| Wednesday | 6:00pm |
| Thursday | 7:30pm |
| Classes are one and quarter hours. |
If you have any physical problems or are menstruating or pregnant please inform your teacher before commencing class. Wear comfortable, loose clothing (tights, shorts, track suits), have bare feet, and do not eat a meal for 3 hours before attending class. All necessary equipment is provided.
Fees
| Term Rate |
| Classes are usually arranged in 10 week terms paid in advance for one class/week. |
| General | $185 |
| Beginners | $175 |
| Missed classes may be made up by attending an alternative class. |
| Casual classes |
| General | $22 |
| Beginners | $20 |
| Concession/additional classes within the same week |
| General | $17 |
| Beginners | $16 |
| Please confirm times and costs before coming to class. |
QUALIFICATION DETAILS
Certified Iyengar Yoga teacher since 1982
Qualified to train teachers and to assess new teachers.
Iyengar Yoga, Yoga
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