Yoga - For Health, Well-being, Balance and Harmony.
SERVICES
The best known branch of Yoga is Hatha Yoga, dealing with the physical body, its care, its health, strength and beauty.- Every exercise is practiced slowly and easily, to prevent the effects of exhaustion which is the enemy of good health.
- Intelligent use of the breath lengthens life, increases vitality and power of resistance.
- Relaxation is also vitally important. There are numerous techniques which when applied can help to relieve stress and relax the body.
- The practice can be gentle and yet dynamic.
- The goal or intention of the practice will be different for each person. My teaching respects the individual thus allowing space to flourish in ones own time.
“A body that is relaxed and calm invites mental peace” Paramahansa Yogananda
Classes for Beginners or those who may prefer a more gentle pace are on Wednesdays at 11.00 am...
This practice establishes a thorough understanding of the basic yoga postures and includes an extended relaxation time. Progression to a general class can be made when appropriate.
Bookings for these classes are necessary..
Class times as follows:
Tuesday
| | Hatha Yoga (General) | 6.00 pm – 7.15 pm | (St. Stephens Church Hall) | | Hatha Yoga (General) | 7.30 pm – 8.45 pm | (St. Stephens Church Hall) |
Wednesday
| | Hatha Yoga (General) | 9.30 am – 10.45 am | (St Stephens Church Hall) | | Hatha Yoga (Beginners) | 11.00 am – 12.15 pm | (St Stephens Church Hall) |
Thursday
| Introduction to Meditation
This course is open to anyone who would like to gain some understanding of techniques and practice of meditation | 9.30am - 10.45am | (85 Weatherall Road) |
Tuesday evening and Wednesday morning classes are held at St Stephens Hall (corner North Rd. and Cochrane St., Brighton)
Classes are conducted within the four school terms.
Term 1 - 31st January to 30th March
Term 2 - 17th April - 28th June
Term 3 - 17th July - 21st September
Term 4 - 9th October - 13th December
Please visit my website for further information about classes
Qualification Details
Diploma- Gita School of Yoga 1979
- Hatha Yoga
- Progressive Yoga Relaxation
- Yoga Philosophy
Member of Yoga Australia.
Member of Australian Fellowship of Yoga Teachers.
Hatha Yoga, Meditation, Yoga
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