Journey To The Heart

Welcome to Journey To The Heart

GUIDANCE | TEACHING | HEALING

How are you?

Are you living in harmony with your Self?

If you are like me, you probably experience a deep yearning to live the truth of who you are. You want to experience your wholeness, your natural love and connectedness. This is the central thread in the healing journey, in just about everyone's inner work. We seek to know and to live from our true selves.

Perhaps you know yourself to be other than your internal worries and thoughts, more than you were taught you are, far richer than the one you learned to be in order to be accepted by those who cared for you, and more widely connected than your culture believes you to be.

On this wild and wondrous journey through modern life, you and I tend to lose touch with our deeper wisdom. We forget that we have a constant and gentle internal guidance system showing us who we are and what is right. We forget that we are self healing organisms. While you may have an inner knowing of wholeness, often you feel less than whole. You become uncentered and disconnected from your self.

Would you like help to find your true self again?

We all need support from time to time to change course, and to find the way back. You do have every thing you need for wholeness and happiness ... Sometimes it's important to allow another human being to hold up the mirror for you, and to shine the light that supports you to find your truth.

My work is to facilitate that process on all levels.
Professional, compassionate, authentic, heartful

Individual sessions | Regular groups | Guided meditation CDs | Women's Circle | Breathwork | Inspiring Artwork

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GUIDANCE | TEACHING | HEALING

Breathwork

Breathwork, is a simple and safe technique for achieving this healing. It teaches stillness and focus, and to be centred in your self. It allows the awareness and processing of energy that's held in the body. It increases the amount of life force that you are able to experience, and therefore you open more and feel more. It invites full access to all of your senses, so that perception and insight deepen and increase.

Imagine yourself living entirely as YOU. Imagine you have full access to your True Self, that you know why you are here on this beautiful planet and what you're meant to be doing here. Imagine that you were truly living your own life, passionately, creatively, lovingly ...

Breathwork is an enjoyable and powerful way to create the environment that you need in order to heal, to expand, to know who you are and what you need.

The simple truth of who we are feels joyful, peaceful, simple and quietly awesome!


Women's Circle

The Women's Circle teaches simple and effective tools for inner exploration, for finding your own authority and authenticity, for deep relaxation and rest.

It is guided by my passionate belief that we all have what we need in order to live full, creative and love filled lives. Many of us need to unlearn the shoulds and oughts placed on us by others' needs, and re-establish access to our own deep wisdom.

Women's Circle offers a regular gathering of women which is highly likely to contain much deep wisdom, laughter, really real-ness and beauty. It offers a community of women on similar paths.

Guided Meditation CDs

Meditations for Wisdom and Healing is a series of guided journeys, designed to give you a comprehensive toolkit for your inner work. Available from www.journeytotheheart.com.au

1. Wisdom Journey
   The intellect is a powerful tool, and like everything, it has its limitations. There are times when we need to access a deeper wisdom, the kind that is not available to us through the everyday thinking mind. This CD is designed to create an environment in which this wisdom and knowing can unfold itself to you.


2. Beyond the Past
   We often re-act - Unconsciously we act from stuff that has happened before, that has shaped the way we experience the world and our place in it. This journey guides you back to the original source of your discomfort, old beliefs and stories, and offers simple process to heal the distortions and inhibitions that have been put in place by old wounds.


3. Relax, and Let Yourself Go
   Modern life seems to be getting faster and more demanding. We are experiencing increasing levels of stress, chronic tiredness, anxiety and depression. We are forgetting how to rest. Two meditations are offered on this CD: the first focuses on the Breath, and is designed for taking time out to re-energise, to come back to yourself, to find your centre. The second journey is designed to lead into sleep, to let go and quiet the mind so that sleep becomes more likely.

Artwork

The making of Art is a well recognised tool for seeing what's going on in our not-so-conscious selves. Check my website for ways to use artmaking as a tool for your inner journeying. Check the Gallery if you're interested in buying images which aim to remind you of stillness, of who you really are, and inspire your creative intelligence.