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Judith Sanchez Yoga, Remedial Massage, Pregnancy & Post-Natal Massage
 Contact & Location Information
|
|
| Contact Name | Judith Sanchez : DRM & MotherC |
|---|---|
| Address |
Peakhurst Chiropractic 47 Pindari RD Peakhurst 2210 |
| Servicing Areas | Peakhurst, New South Wales |
| Phone | 9533 5681 |
| Mobile | 0419 953 379 |
(First YOGA class is FREE)
Work Cover accredited. Diploma of Remedial Massage. MotherCareMassage qualified in Pre-Natal & Post-Natal Massage.
Offering Deep Tissue and Trigger Point Therapy, Swedish Massage, Reiki2. Qualified Yoga Teacher.
I have provider numbers with ALL health funds.
0419 95 33 79.
EXPERIENCED REMEDIAL MASSAGE THERAPIST REQUIRED contact me for more information 0419 953 379
Remedial (DRM), Pre-Natal & Post-Natal Massage (MotherCareMassage trained), YOGA
Gift Vouchers available ...
a wonderful way to spoil family and friends ...
REMEDIAL MASSAGE
PRE- NATAL MASSAGE
POST-NATAL MASSAGE
TRIGGER POINT THERAPY
DEEP TISSUE MASSAGE
SWEDISH MASSAGE
YOGA and REIKI
stay healthy in 2012
0419 95 33 79
WELCOME TO TERM 2 YOGA
YOGA TIME TABLE - 5 CLASSES / WEEK
Give yourself space during the week as a reward
for the time and energy you give to everyone else
YOGA: Diploma of Yoga Teaching
******** A pause in the week for you to stop, relax, energise and heal ********
TERM 2 STARTS 28TH April 2012
You can start at any time ... no need to wait for start of term !
YOGA TIME TABLE - 5 CLASSES / WEEK
Beneficial to our whole being - our Body, Mind and Spirit - each Yoga class incorporates:
stretching, strengthening,
breathing, balancing , posture awareness,
relaxation, concentration and meditation.
TERM 2, 2012 starts Saturday 28/4/12 but you can join at any time. You can start NOW ! 0419 95 33 79 Term 2 is a 9 week term = $120 one class/week
My classes are taught in a traditional Hatha Yoga style.
I have blocks and straps available to assist you to ease into your stretches.
My Yoga classes are suitable for most people no matter your age or fitness level. Pregnant Mums are welcome to my classes.
Your first Yoga class is FREE so you can decide if it is what you need.
Call to book or to have a chat about its suitability for you personally.
School children 8yrs + accompanied by an adult are FREE.
Great for HSC STUDENTS as time out.
NEW YOGA CLASSES call 0419 95 33 79
TERM 2, 2012 will start 28/4/12 ... but you can join at any time. You can join NOW ! Term 2 is a 9 week term = $120 one class/week
Enjoy your first class FREE.
YOGA classes are of one and a half hours duration.
The class incorporates:
- stretching - breathing - strengthening - balancing
- posture awareness - relaxation - concentration - meditation.
You can start at any time with a COMPLIMENTARY class.
COST / 10 week term
ONE PERSON:
$130 one class/week
$17 / casual class.
PACKAGES:
$200 One person: two classes/week
$300 One person: unlimited classes/term
$200 Couple: one class/ week each
School children 8 years + FREE with adult
great for HSC STUDENTS as time out
If you miss a class you are able to make up the class
at another time and at any venue.
You can start classes any time during the term.
The fee is adjusted accordingly.
You must book to secure a place.
0419 95 33 79
REMEDIAL, SWEDISH, DEEP TISSUE, PRE-NATAL & POST-NATAL MASSAGE
I offer Remedial, Pre-natal & Post-natal, deep tissue, trigger point therapy and swedish massage from PEAKHURST CHIROPRACTIC together with Reyleen and Sarah.
Other modalities:
Reyleen offers Reflexology.
Sarah offers Accupuncture
We can offer you appointments 5 days a week.
We have provider numbers with ALL health funds.
We are Work Cover accredited
HICAPS available for most health funds
Trent Banks owns the practice and Trent together with Maryanne and Peter look after your Chiropractic needs. They use Applied Kinesiology, Crano-sacral, NET and much more with their Chiropractic treatments.
GIFT VOUCHERS AVAILABLE for YOGA and MASSAGE
****** a wonderful way to spoil family and friends ******
REMEDIAL MASSAGE: Diploma of Remedial Massage
A therapeutic treatment that enhances your sense of health and well-being.
If you have found that other treatments and medications have not relieved your muscular and joint discomfort, stress and anxiety, headaches, neck and shoulder tension perhaps it is time to try Remedial Massage.
Call to discuss your situation with me : 0419 95 33 79
I have PROVIDER NUMBERS with ALL health funds. I am WORK COVER accredited. I am qualified in Remedial Massage and use Deep Tissue and Trigger Point Therapy as part of your treatment.
I am "MotherCareMassage" trained in Pre-Natal & Post-Natal Massage. For a comfortable pregnancy I can offer advice on posture, general stretching & pelvic floor exercise. I can also advise on pillowing for a comfortable nights sleep.
The therapeutic benefits of REMEDIAL MASSAGE include
* refined muscular function
* improved circulation and metabolism
* increased range of motion for joints
* reduction of pain and discomfort.
Massage assists in
* the recovery of soft tissue from injury
* reducing fatigue
* maintaining good posture
* reducing the stress and tension of daily life.
You may benefit from Massage therapy if you are suffering from
* muscular aches and pains
* neck and shoulder tension
* lower back pain
* headaches
* stress and anxiety
* being overworked
* fluid retention
PRE-NATAL MASSAGE:
MotherCareMassage Advanced Certificate
* helps maintains flexibility in muscles, ligaments, tendons and joints
* helps to alleviate stress on weight bearing joint
* improves blood flow to all areas
* reduces neck and back pain
* increases lymphatic circulation reducing oedema and fatigue
* reduces muscle spasms and leg cramps
* reduces arm and hand discomfort
* helps with insomnia
* sooths the nervous system
I can offer advice on general stretching, pelvic floor exercise, breathing and posture for a comfortable pregnancy,and pillowing for a comfortable nights sleep.
POST-NATAL MASSAGE:
MotherCareMassage Advanced Certificate
After the birth of your baby you can enjoy a post-natal massage to help relieve tension especially from shoulders and neck as your body adjusts to feeding and lifting your baby. You will benefit as your massage relaxes you and helps you manage your new sleep routine. A light massage can be given during the first six weeks if there has been no complications during the birth.
TRIGGER POINT THERAPY and PNF stretching
Trigger points, also known as myofascial trigger points, are areas of hyper-irritability in the soft tissue structure. These can be acute sources of pain or latent, unnoticed by the client until pressure is applied by the practitioner. Trigger points are manifested as small contraction knots in the muscles, that control the state of contraction and active ones may cause muscle spasm and referred pain.
Treatment consists of physical therapy, manipulation and stretching. A firm digital pressure is applied by the practitioner, who is able to locate the specific points causing pain and restricted movement and these may often be located in places different to where the client actually feels the pain.
SWEDISH MASSAGE
is a general form of soft tissue and muscle manipulation, ideal for relaxation and stress relief.
REIKI
can be given in conjunction with your treatment or you can enjoy a full body REIKI.
REIKI is the science and art of activating, directing and applying natural, universal life energy, to promote energy balancing, healing and wholeness; to prevent disorders and to maintain a state of positive wellnessno matter what your age.
REIKI is an extremely effective technique for total relaxation and stress release.
REIKI is a precise technique for balancing your energies throughout your whole physical-emotional-mental-spiritual dynamic.
COST for massage therapy
I have Provider Numbers with all Health Funds
35 mins $40
45 mins $55
60 mins $70
90 mins $110
GIFT VOUCHERS AVAILABLE for YOGA and MASSAGE
****** a wonderful way to spoil family and friends ******
a wonderful way to spoil family and friends ...
REMEDIAL MASSAGE
PRE- NATAL MASSAGE
POST-NATAL MASSAGE
TRIGGER POINT THERAPY
DEEP TISSUE MASSAGE
SWEDISH MASSAGE
YOGA and REIKI
stay healthy in 2012
0419 95 33 79
WELCOME TO TERM 2 YOGA
YOGA TIME TABLE - 5 CLASSES / WEEK
| Monday & Tuesday | 7.00 pm | Oatley West Public School, Oatley Park Ave |
| Wednesday | 9.30 am | Endeavour Hall River Rd Revesby |
| Wednesday | 7.00 pm | Penshurst West Public School, Scott St |
| Saturday | 9.30 am | Oatley West Public School, Oatley Park Ave |
Give yourself space during the week as a reward
for the time and energy you give to everyone else
YOGA: Diploma of Yoga Teaching
******** A pause in the week for you to stop, relax, energise and heal ********
TERM 2 STARTS 28TH April 2012
You can start at any time ... no need to wait for start of term !
YOGA TIME TABLE - 5 CLASSES / WEEK
| Monday & Tuesday | 7.00 pm | Oatley West Public School, Oatley Park Ave |
| Wednesday | 9.30 am | Endeavour Hall River Rd Revesby |
| Wednesday | 7.00 pm | Penshurst West Public School, Scott St |
| Saturday | 9.30 am | Oatley West Public School, Oatley Park Ave |
Beneficial to our whole being - our Body, Mind and Spirit - each Yoga class incorporates:
stretching, strengthening,
breathing, balancing , posture awareness,
relaxation, concentration and meditation.
TERM 2, 2012 starts Saturday 28/4/12 but you can join at any time. You can start NOW ! 0419 95 33 79 Term 2 is a 9 week term = $120 one class/week
My classes are taught in a traditional Hatha Yoga style.
I have blocks and straps available to assist you to ease into your stretches.
My Yoga classes are suitable for most people no matter your age or fitness level. Pregnant Mums are welcome to my classes.
Your first Yoga class is FREE so you can decide if it is what you need.
Call to book or to have a chat about its suitability for you personally.
School children 8yrs + accompanied by an adult are FREE.
Great for HSC STUDENTS as time out.
NEW YOGA CLASSES call 0419 95 33 79
TERM 2, 2012 will start 28/4/12 ... but you can join at any time. You can join NOW ! Term 2 is a 9 week term = $120 one class/week
Enjoy your first class FREE.
YOGA classes are of one and a half hours duration.
The class incorporates:
- stretching - breathing - strengthening - balancing
- posture awareness - relaxation - concentration - meditation.
You can start at any time with a COMPLIMENTARY class.
COST / 10 week term
ONE PERSON:
$130 one class/week
$17 / casual class.
PACKAGES:
$200 One person: two classes/week
$300 One person: unlimited classes/term
$200 Couple: one class/ week each
School children 8 years + FREE with adult
great for HSC STUDENTS as time out
If you miss a class you are able to make up the class
at another time and at any venue.
You can start classes any time during the term.
The fee is adjusted accordingly.
You must book to secure a place.
0419 95 33 79
REMEDIAL, SWEDISH, DEEP TISSUE, PRE-NATAL & POST-NATAL MASSAGE
I offer Remedial, Pre-natal & Post-natal, deep tissue, trigger point therapy and swedish massage from PEAKHURST CHIROPRACTIC together with Reyleen and Sarah.
Other modalities:
Reyleen offers Reflexology.
Sarah offers Accupuncture
We can offer you appointments 5 days a week.
We have provider numbers with ALL health funds.
We are Work Cover accredited
HICAPS available for most health funds
Trent Banks owns the practice and Trent together with Maryanne and Peter look after your Chiropractic needs. They use Applied Kinesiology, Crano-sacral, NET and much more with their Chiropractic treatments.
****** a wonderful way to spoil family and friends ******
REMEDIAL MASSAGE: Diploma of Remedial Massage
A therapeutic treatment that enhances your sense of health and well-being.
If you have found that other treatments and medications have not relieved your muscular and joint discomfort, stress and anxiety, headaches, neck and shoulder tension perhaps it is time to try Remedial Massage.
Call to discuss your situation with me : 0419 95 33 79
I have PROVIDER NUMBERS with ALL health funds. I am WORK COVER accredited. I am qualified in Remedial Massage and use Deep Tissue and Trigger Point Therapy as part of your treatment.
I am "MotherCareMassage" trained in Pre-Natal & Post-Natal Massage. For a comfortable pregnancy I can offer advice on posture, general stretching & pelvic floor exercise. I can also advise on pillowing for a comfortable nights sleep.
The therapeutic benefits of REMEDIAL MASSAGE include
* refined muscular function
* improved circulation and metabolism
* increased range of motion for joints
* reduction of pain and discomfort.
Massage assists in
* the recovery of soft tissue from injury
* reducing fatigue
* maintaining good posture
* reducing the stress and tension of daily life.
You may benefit from Massage therapy if you are suffering from
* muscular aches and pains
* neck and shoulder tension
* lower back pain
* headaches
* stress and anxiety
* being overworked
* fluid retention
PRE-NATAL MASSAGE:
MotherCareMassage Advanced Certificate
* helps maintains flexibility in muscles, ligaments, tendons and joints
* helps to alleviate stress on weight bearing joint
* improves blood flow to all areas
* reduces neck and back pain
* increases lymphatic circulation reducing oedema and fatigue
* reduces muscle spasms and leg cramps
* reduces arm and hand discomfort
* helps with insomnia
* sooths the nervous system
I can offer advice on general stretching, pelvic floor exercise, breathing and posture for a comfortable pregnancy,and pillowing for a comfortable nights sleep.
POST-NATAL MASSAGE:
MotherCareMassage Advanced Certificate
After the birth of your baby you can enjoy a post-natal massage to help relieve tension especially from shoulders and neck as your body adjusts to feeding and lifting your baby. You will benefit as your massage relaxes you and helps you manage your new sleep routine. A light massage can be given during the first six weeks if there has been no complications during the birth.
TRIGGER POINT THERAPY and PNF stretching
Trigger points, also known as myofascial trigger points, are areas of hyper-irritability in the soft tissue structure. These can be acute sources of pain or latent, unnoticed by the client until pressure is applied by the practitioner. Trigger points are manifested as small contraction knots in the muscles, that control the state of contraction and active ones may cause muscle spasm and referred pain.
Treatment consists of physical therapy, manipulation and stretching. A firm digital pressure is applied by the practitioner, who is able to locate the specific points causing pain and restricted movement and these may often be located in places different to where the client actually feels the pain.
SWEDISH MASSAGE
is a general form of soft tissue and muscle manipulation, ideal for relaxation and stress relief.
REIKI
can be given in conjunction with your treatment or you can enjoy a full body REIKI.
REIKI is the science and art of activating, directing and applying natural, universal life energy, to promote energy balancing, healing and wholeness; to prevent disorders and to maintain a state of positive wellnessno matter what your age.
REIKI is an extremely effective technique for total relaxation and stress release.
REIKI is a precise technique for balancing your energies throughout your whole physical-emotional-mental-spiritual dynamic.
COST for massage therapy
I have Provider Numbers with all Health Funds
35 mins $40
45 mins $55
60 mins $70
90 mins $110
****** a wonderful way to spoil family and friends ******
QUALIFICATION DETAILS
I have been practising Yoga since I was 15 years old and regularly for the last 30 years. For 12 years I attended weekly classes with Nancy Beckham. In 2001 I studied with Swami Sarasvati to gain my YOGA TEACHERS DIPLOMA with Australian Yoga Masters Association. I am a Subscriber Member of the International Yoga Teachers Association (IYTA)
In 2001 I studied with Endeavour College of Natural Therapies and Southern Cross Herbal School. This was the beginning of my practise of Remedial Massage.
I continue my study in the Massage modalities to address the needs of my clients and to enhance the skills I can offer for the well being of my clients.
I offer REMEDIAL MASSAGE together with TRIGGER POINT therapy to relieve your discomfort.
I offer PRE-NATAL & POST-NATAL Massage and its many benefits for Mother and Baby.
I am WORK COVER accredited.
I am registered with all HEALTH FUNDS
WORK SHOPS completed:
Service Categories
Chiropractic, Deep Tissue Massage, Hatha Yoga, Lymphatic Drainage, Meditation, Myofascial Release Therapy, Pregnancy Massage, Reflexology, Reiki, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Yoga
