Take the time to 'Just Be'...
Just Be Yoga and Meditation offers Beginner, General and Challenging Adult Yoga, Prenatal Yoga, Kids Yoga and Meditation courses and workshops for ALL
SERVICES
Welcome to Just Be. Yoga and Meditation
A dedicated yoga studio convenient to residents of Berwick, Beaconsfield, Packenham and surrounding regions.
Just Be's aim is simple — to offer classes and workshops for you to 'take the time to just be'. The studio overlooks the tranquil Cardinia Creek and provides a space for you to be yourself, reduce stress, bring wellness, health and balance into your life through the ancient practice of yoga.
Just Be teachers endeavour to make yoga accessible, challenging and safe for all. Students of all ages, skill or fitness levels are welcome. Join us today in honouring yourself!
Yoga Classes
At Just Be we teach a dynamic form of Hatha and Iyengar yoga that emphasises movement through alignment and flow, a long with a sense of inner-connection and mindfulness. Through this integration of physical movement, mindfulness and awareness of breath you will establish a sense of health, happiness and wellbeing. Each class combines a number of elements including; Yoga postures to build strength and flexibility; Relaxation to reduce and eliminate stress and restore balance; Pranayama (Breathing techniques) to regulate the body's energy and Meditation to calm and centre the mind.
Whatever your current physical, mental, emotional and spiritual state, Just Be Yoga classes will help you to tune into yourself for a greater sense of peace, feel balanced and renewed .
Through regular practice you will notice:
- Increased strength and muscle tone
- Increased flexibility and fitness
- Reduction in 'aches and pains'
- Increased Energy and Vitality
- Increased sense of wellbeing
- Reduction in stress and tension
- How the practice supports healing and wellness
We currently offer Adult Yoga for Beginners, General and Challenging levels, Kids Yoga for 3-5 yr olds, 5-8 yr olds and 9-12 yr olds, as well as Prenatal Yoga!
Meditation
Just Be offers a variety of options to learn meditation. These include 4 and 6 week beginner meditation courses, casual classes and workshops. All classes offer an introduction to the basic techniques of meditation. They help to demystify what happens when we meditate by setting out the skills we can use to develop and ultimately deepen our own practice. Individuals are supported to find styles and techniques that work for them. The class entail a minimum of 3 guided meditations to assist students to practice different techniques.
For more information please refer to the Just Be website - www.justbeyoga.com.au or try one of these links below;
Qualifications
Yoga Alliance 200hr Teacher Training Course
Kids Yoga Teacher Training Course
Meditation Teacher Training Course
Bachelor of Social Work
QUALIFICATION DETAILS
Hatha Yoga, Meditation, Pregnancy Yoga, Yoga
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