Nowra yoga offers Dru style yoga classesNOWRA HEALING ARTS - YOGA
What is Dru Yoga?
- Dru yoga is one of the most effective antidotes for the stress of modern-day living.
- Perfectly suited for any age, state of health or level of fitness, it's graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
- Known as the 'yoga of the heart', it works to rebalance your emotions as it exercises and energises your muscles.
- Tailored for the 21st century yet rooted in ancient yoga tradition, Dru yoga brings you unique flowing sequences, powerful breath-work, mudras (hand gestures), affirmations, meditation and relaxation techniques.
We are currently running classes in Nowra for:
- general yoga
- high school students yoga
- seniors yoga
- meditation
- Kirtan (no charge - chanting mantras to music)
- yoga for conferences
- corporate yoga
- private lessons
Qualifications:
LYNNE MAREE BOWMAN
- Diploma of Yoga Teaching (Dru and IYTA)
- Ayurveda Certificate
- Crystal Sound Therapist (Cert IV)
- Diploma of Art
- Diploma of Education
- Senior first Aid
Corporate Yoga,
Yoga