Knead to Revive

Knead to Revive

---

• Remedial massage
• Relaxation therapy
• Deep Tissue massage
• Trigger point therapy
• Sports massage
• Lymphatic Drainage
• Pregnancy / Infant massage
• Acupressure
• Polarity Therapy

Massage therapy is relaxing, and it certainly feels good, but there are many benefits to massage of which you may not be aware of.

Massage increases blood circulation to supply oxygen and nutritients to the muscles, tissue, joints, and the vital organs throughout the body.

This helps muscles recover more quickly from exertion and fatigue (especially useful after a strenuous workout or repetative action), and helps to relieve the pain and discomfort associated with muscle tension, fractures, sprains, sciatica, and stiff joints.

Massage therapy aids in the relief of muscle spasms and cramping and helps in the prevention of muscular atrophy.

Massage therapy also helps break up scar tissue and is especially useful in the breakup of post surgical adhesions and edema. It promotes a greater range of motion in joints and keeps ligaments and tendons supple.

It lowers blood pressure and heart rate and reduces stress anxiety, insomnia, and depression. As massage helps reduce not only physical, but mental stress, it is often recommended as part of a regular program for stress management.

---

Mark Celano
DipRM, DipAnat, CMT

Mark Celano is the founder of the Knead to Revive Massage Therapy clinic in Coburg Melbourne.

Completed his Certificate of Massage Therapy CMT at (ARMS). Diploma of Remedial Massage (ARMS), Diploma of Anatomy (DipAnat), Cert. of Deep Tissue & Common Injuries (ARMS), Cert. of Advanced Injuries & Tendon Release (ARMS), Cert. Whole Body & Deep Relaxation (ARMS), Advanced Cert. of Trigger Point & Acupressure Therapy.

Mark takes a holistic approach towards his clients to ensure that their needs are met.
Every person's body responds differently to different treatments so Mark utilises a variety of techniques and methods determining the best remedy suited to a particular client.

A keen sportsman himself, Mark has extensive experience and training in sports massage, injury recovery techniques and nutrition.

An objective in founding the Knead to Revive Massage Therapy clinic was to provide clients with a haven to escape to; away from the stress and pressures of everyday life.
Through massage and aromatherapy, they are able to unwind and relax as their body is brought closer to equilibrium.

Mark's professional ethics and values will ensure that you have a pleasant and fulfilling massage experience.