Om Mama Yoga-
Trusting your body, bonding with your baby, welcoming life!
A beautiful comprehensive yoga DVD for pregnancy. On Sale Now!
Popular yoga teacher Nemone Sloane also offers:
- Prenatal Yoga courses
- Next course starts Wednesday 1 st February 6:15- 7:30 pm at Prana house thornbury
- Kundalini Dance (TM) Courses
SERVICES
Welcome to Om Mama Yoga
Nemone's class connected me to nurturing and loving myself and my baby, as well as all the beautiful mamas all round the world, and the amazing gift that we share through birthing. I felt a deep bliss and new confidence in my ability to birth after her class, and her empowering words and tools, aided me through my ecstatic natural birth. Infinite Gratitude. Bianca, mama, event manager
Om Mama Prenatal Yoga courses
Wednesday nights 6:15-7:30pm, at Prana House, Thornbury.
Om Mama's prenatal classes offer a safe, nurturing yoga practice for all levels of experience and all stages of pregnancy. The yoga provides a balance of relaxing, gentle 'time to be' and tune into your baby, and dynamic, flowing, stretnghtening poses to keep you fit and vital and moving well during pregnancy.
As I recognise that the journey of pregnancy brings constant change in your body, mind and emotions, I encourage all women to find their own connection to their body's inner wisdom, to learn to really listen to their body and their baby.
This inner listening, combined with teaching time-tested tools for managing labour pain from yoga and active birth, will help you to approach birthing your baby with calm and courage.
And, you will enjoy being in a nurturing, supportive class with other women sharing the challenges and joys of pregnancy with you!
Try the class casually, book in for 5 or 10 weeks, casual attendance welcomed in the last month of pregnancy.
Next course commences term 1, feb 1st, 2012
*Bookings recommended* Contact Nemone for bookings and details on 0414898235.
Prana house wellbeing sanctuary, 1/885 high St, Thornbury.
Om Mama Pre-Natal Yoga DVD
A beautifully filmed and created yoga practice for pregnancy, to awaken your inner light and power as a mother and birthing woman.
The DVD allows you to choose to simply bliss out with a gentle 15 min relaxation or conscious breathing section, or complete the whole balanced 90 minute yoga practice.
For an introduction to the DVD, see the video clip
Om Mama Yoga
The perfect gift for you and your baby
Aloha, I’m Nemone Sloane, a yoga teacher dedicated to nurturing women during pregnancy and after the birth of our precious children.
Whether you are a newcomer to yoga or an experienced yogini, you will find this double DVD helps you to feel calm, connected, revitalized and full of love for your baby.
I offer you a safe yoga practice that will keep you centred as you face the myriad changes in your body and life. You will feel the stresses of life melt away as you surrender into the flow, awaken and draw on your inner strength and wisdom.
I lead you in a balance of gently nurturing and dynamic, strengthening postures, and show you how to adapt the postures to suit your individual needs. You will move safely to strengthen, stretch, open and make space for baby, ease tension and prepare for an active labour. I guide you through calming and revitalizing breathing techniques, give you tools to manage your pain in labour, lead you through blissful relaxation and meditations for bonding with your baby before, during and after pregnancy, and teach you partner yoga and massage techniques to support your pregnancy and birth.
In the DVD, Nemone Sloane B(app)Sc is 30 weeks pregnant with her second baby, and is joined by friends Kali (34 weeks) and Holly to demonstrate a range of options in each pose to suit each stage of pregnancy.
I welcome you to take time out for you and your baby, and to approach the birth of your baby with calm and courage.
Namaste, the light in me greets the light in you,
Nemone
Total running time 128 mins.
This and more products available at www.womensyogawell.com
Contact info@womensyogawell.com
Special introductory price - $34.95 +pp, (RRP- $39.95)
For orders and information, please contact Nemone at nemonesloane@optusnet.com.au
or contact her directly on 0414898235.
For an introduction to the DVD, see the video clip
Womens Yoga Well- mini yoga retreats for women
Women's Yoga Well - Sunday afternoon workshop for Womens Wellbeing
A wonderful way to take time out for yourself. Through diving deep into the wellspring of rejuvenation that yoga brings, feel bright, blissful and centred with this feminine yoga workshop, designed especially for women. We will be flowing through yoga poses, conscious breath and meditations beneficial for women's wellbeing.
Yoga offers a gift for balancing menstrual cycles, healing the body and mind, promoting natural fertility, easing the experience of menopause, and creating peace and calmness in a woman's busy life.
Workshops are small and hold space for individual needs and attention.
The womens yoga well class brings suppleness and firmness to the body, time to be yourself, and connect with your womb wisdom, in a supportive circle of women.
Next retreat-- tbc @ Prana House, Thornbury
Call Nemone on 0414898235
Kundalini Dance
Ecstatic dance and self healing journeys through the chakras
Wednesdays 7:45-9:45pm, at Prana House 1/885 High St, Thornbury.
Kundalini Dance is a cutting-edge form of tantric, shamanic self-healing practice, developed by Leyolah Antara and now taught around the world, is now available again in Melbourne!
To allow an opening to my unique style of facilitation of this powerful self-healing work, and to open it up to new people- I am offering a
FREE INTRODUCTION to Kundalini dance- "Breathe the love breath"- term 2, 2012 7:45-9:45 pm at Prana House- 1/885 high St, Thornbury.
We will be dancing together to create a new vision for our hearts and whole self, in a fun, yet deep class open to all.
The 8-week kundalini dance courses are an opportunity to really flow deeper with the work, to allow the breaths and keys to become much more embodied, so that you are feeling the energy and shakti flowing stronger from week to week. In the course, we will spend a week in each chakra, from base to crown, and then a week for integration. In this way, you will explore, clear out the old blocks, dream and dance into the new vision for each chakra- resulting in a wave of evolution and healing through all levels of your life. I will be opening and closing each night with a check-in or sharing, and include in the dance the full alchemical journey for releasing, visioning and integration practices. My intention is to create and hold a space that is a powerful container for alchemy, as we dance, move, breathe and awaken to the energy of evolution within each of our divine beings.
Next available Course will commence term 2, 2012 at Prana House, Thornbury.
Contact nemone for details and bookings on 0414899235
www.kundalini-dance.com
www.pranahouse.com.au
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.
~Krishnamacharya
About Nemone Sloane
Nemone has been journeying with the gift of yoga in her life for over 20 years, and has had a strong interest in the chakras through yoga, dance and energy healing, especially self-healing practices for the last 12 years. She is a yoga therapist, exercise physiologist, Kundalini Dance facilitator and training transpersonal counsellor, who brings her passion for embodied healing through hatha yoga in a calm, encouraging way.
Certified Yoga teacher Nemone specialises in yoga for women's health- fertility/preconception, pregnancy and postnatal yoga. Enjoy yoga that combines chakra energy balancing and flowing, remedial practices to meet your personal goals. Nemone has over 12 years experience, is a qualified exercise physiologist and has practised yoga throughout her two pregnancies and with her daughters. One on one yoga and meditation sessions are available at your home, or in Coburg.
Qualifications
- Diploma in Transpersonal Counselling (Phoenix Inst)
- Cert. Yoga Instructor; Vivekananda yoga therapy , research and Education institute
- BApp Sc(Exercise management), 1996 The University of Qld.
- Kundalini Dance™ level 1 Facilitator
- NLP Practitioner
- Dip. Sound and Colour Healing (Diane Booth)
- Theta Healing practitioner (level 1 and 2)
- Cert. Transformational Kinesiology (Polaris Inst.),
- Cert. Transitional Therapy (Sacred Sciences Foundation)
- Reiki Master
- Kahuna Hawaiian Massage (Mettes Institute)
- Remedial Massage Therapist (Hepburns College of Natural medicine)
QUALIFICATION DETAILS
MAP
Energy Healing, Flower Essences, Hatha Yoga, Hawaiian Massage, Meditation, NLP, Pregnancy Massage, Pregnancy Yoga, Remedial Massage, Sound Therapy, Spiritual Healing, Yoga
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