Why you eat is as important as what you eat.
SERVICES
Welcome
I specialise in bariatric support and counselling for people who suffer from obesity and want to understand the reasons behind either complusive eating or over eating.
We can explore your past weight loss efforts, help you to understand what motivates you to eat and we can work out strategies to empower you to overcome emotional eating.
Many people don't understand why conventional dieting doesn't work for them and why they seem to sabatage their own weight loss attempts. We aim to find answers to those questions and help you to finally overcome food addictions for good.
My friendly, and professional private practice in Coffs Harbour offers talking-based therapies to help people develop understanding about themselves and make positive changes in their lives.
About Us
We Work Together
Before the first meeting with a Psychotherapist or Counsellor, many people feel nervous, embarrassed or worried.
However, I do my best to help people feel at ease while I work with them to find ways of managing their situation. I help them to create their own picture of how they would like their life to be. Then, together, we equip them with the skills needed to make that picture a reality.
Usually, the scope of a client’s problem will determine the number of counselling sessions required. Whilst many people can be helped with just three or four sessions, others need longer to disentangle the many complex factors affecting their lives.
Kyla Holley, is a graduate of the Australian Institute of Professional Counsellors, a Member of the Australian Counselling Association and an associate Member of the Obesity Surgery Society of Australia and New Zealand.
A supportive, professional and respectful environment helps you to begin talking about your situation. This provides an opportuntiy to speak openly about what you are experiencing and to be listened to empathically and without judgement.
Receiving feedback and understanding will bring some relief. Going further with Counselling or Psychotherapy will enable you to look more deeply at current difficulties and to think about how the past may be affecting the present. You can work towards making sense of your current situation, your reactions and behaviours, and your thoughts and feelings, including those of which you are less aware.
A sense of both relief and release comes from gaining insight and clarity. Relief from physical, emotional and psychological symptoms will bring improved health and well-being. You may find yourself acting more freely and confidently, with more awareness and direction.
No GP referral is required for Psychotherapy/Counselling
2012 Initial session (1.5 hours) $90.00
Each subsequent session (1 hour) $60.00
A late cancellation fee of 50% of the above amount may apply where less than 24 hours notice is given.
Kyla Holley is a Medibank Private provider,although rebates will vary according to your level of membership
QUALIFICATION DETAILS
Counselling, Psychotherapy
|
|
|
