Kylie Lepri Counselling & Psychotherapy

Welcome to Kylie Lepri Counselling & Psychotherapy

Kylie Lepri - Counsellor/Psychotherapist & Consultant

She has been involved in facilitating various groups, seminars, working with young people/teens, voluntary work, team leadership, personal/workplace coaching and ongoing counselling work in private practice. Outside of work, Kylie enjoys reading, movies, going to the beach and relaxing with her family and friends.

Kylie regularly counsels people with depression, anxiety, stress, childhood and relationship issues.

Kylie provides a safe, supportive and confidential environment in which to explore feelings and emotions, without being judged. She provides a practical approach to developing new goals and finding more effective ways of coping with those concerns, which may at present seem unmanageable. Her aim is to enhance personal awareness, increase coping strategies and to improve motivational and management skills towards building a better life balance.

Phone Kylie on 0404-032636 to discuss how her services can help you adapt to more constructive life practices personally and professionally or both.

Professional & Practical assistance for health & well being.

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Services

What is Counselling & Psychotherapy?

A safe, supportive and confidential environment

Explores feelings, emotions and behaviours

Non judgmental

Gain practical tools & strategies

Develop new goals

Commitment of time & effort from both parties

Understanding behavioural & thought patterns

Change

Based on individuals needs

Sometimes known as the "talking cure"

Personal development/Self understanding

Increase knowledge & awareness

Building support network

Identifying stressors

Developing healthy boundaries

Find out more:

Psychotherapy and Counselling are professional activities that utilise an interpersonal relationship to enable people to develop understanding about themselves and to make changes in their lives.

Professional Psychotherapists and Counsellors work within a clearly contracted, principled relationship that enables individuals to obtain assistance in exploring and resolving issues of an interpersonal, intrapsychic, or personal nature.

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What do Counsellors actually do?

They listen attentively.
They explore options with you.

They do not tell you what you have to do,
or suddenly make your life magically better; YOU do that.

They teach you skills in thinking and planning, or learning more effectively.

They create a place for you to feel what you need to feel in safety.

They may give you things to do or practice in between sessions.

They may highlight ways you are thinking which do not support you.

They acknowledge and support your thoughts and feelings.
They may assist you to explore and better understand your past.

They may assist you to explore and better understand your future.

They listen.

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What is Life Coaching?

A solution focused approach involving ...

Insights

Guidance

Personal growth

Results

Practical skills

Collaborative partnership

Goals

Clarity of values

Encouragement/ support

Confidentiality

Focus

Performance enhancement

Enabling more meaningful choices

Improve motivation

" Your life coach will assist you to discover what you really want and then actually do it"

Find out more:

Life coaching is for people who feel they would like a more successful, rewarding and fulfilling life. Life coaching is now hugely popular worldwide for people who want to get more out of life. You may feel that you want to make some changes in your life, but perhaps you don't know where to begin.

Successful coaching relationships are partnerships, and setting goals is crucial to their success. You'll be able to discuss your dreams and ideas in a non-judgmental atmosphere and plan specific actions to work towards your goals. Your life coach will help you to identify your personal beliefs, values and goals, and give you the support and encouragement you need to fulfill them.

But only you can do it! Of course, any information you share with your coach will remain strictly confidential.

Coaching can help with all aspects of life: family career, finances, health and spiritually.

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Relaxation - Deep relaxation is a natural state of well being.

Proven beneficial with: (Some areas)

Smoking

Weight loss

Insomnia

Confidence

Anxiety, Fears & Phobias

Stress

Relaxation

Pain management

Kylie Lepri also implements and teaches various forms of relaxation during counselling. Particularly with anxiety, phobias and fears it is of paramount importance to apply relaxation to your daily routine. Providing a variety of basic methods including breathing exercises, creative visualizations, thought diversion, and progressive relaxation techniques can be of great assistance with reducing stress levels and other areas of concern.

Relaxation often proves extremely beneficial to help you feel more in control, and therefore more able to cope.

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Wellness Life Skill Programs

Workshops/ Seminars & Groups
Available to the public & organisations

Kylie Lepri offers a variety of wellness life skill programs. If you are interesting in attending please register your details and topic interest below and you will be notified of the next available date & fees involved. (Fees vary depending on length and type of program.)

Some areas of interest:

Stress management

Relationship building

Communication

Work/life balance

Anger

Relaxation

Woman's Issues

Anxiety

Depression