Feel great with yoga!
Weekly yoga classes, workplace yoga, private sessions.
Leanne is a qualified Hatha yoga teacher and member of Yoga Australia (formerly YTAA), with over 7 years teaching experience.
Weekly classes now running in East Melbourne.
Why yoga?
Why not, when benefits include:- stress reduction
- improved posture, flexibility and strength
- feelings of calmness and clarity
- balanced moods and increased energy.
SERVICES
TERM 2 IS NOW UNDER WAY!
Term 2 runs from Tue 29 March through until Thur 16 Jun, with one week off over the Easter period.
Build strength, stay calm and get yourself doubly bendy this Autumn with twice-weekly classes - discounts apply when you sign up for the full 11 weeks.
REGULAR CLASSES
Weekly classes run in seasonal, 8 - 12 week blocks throughout the year (visit www.calmayoga.com.au for dates).
CURRENT CLASSES:
RISE & SHINE (East Melbourne)
TUESDAY mornings 7 - 8am
Upbeat and energising. This early-morning class means you'll start your day feeling great.
RELAX & UNWIND (East Melbourne)
THURSDAY evenings 6 - 7pm
Slow down, de-stress and reconnect. This restorative evening class is the perfect way to unwind from a busy day.
FEES
FEES for Autumn 2011 (commencing Tue 29 Mar 2011)
11-week term $176
Twice-weekly $308
Casual $18.
WHERE
EAST MELBOURNE LIBRARY(upstairs)
122 George Street
East Melbourne 3002
BYO yoga mat
BYO blanket in cooler months.
CORPORATE/WORKPLACE YOGA
Work can be stressful! Long work hours can have a negative impact on health and wellbeing and regular yoga at work is a great way to bring balance to a busy life.
Why it's good for you: - helps to decrease stress and anxiety
- boosts energy levels
- after hours at a desk it's good to move!
- promotes work-life balance and a positive workplace
- yoga is great fun and excellent team-building!
If you have a good-sized room (preferably carpeted) and enough willing participants why not bring yoga into your workplace?
Workplace classes are the most convenient and cost-effective way to enjoy regular yoga. We come to you, all you need to do is show up!
Sessions can be 45-60 minutes duration.
PRIVATE SESSIONS
STARTER PACKAGE - 4-session starter package, usually $300 is now $260.
Private sessions are the best way to get the most out of your yoga.
Sessions can be held in your own home or office and Leanne will shape the sessions around your own personal needs and goals.
Private sessions are ideal if:- you're strapped for time and need some balance
- you don't get much out of group classes
- you're a couple, a house-bound mum, or a small group of friends
- you're recovering from an injury or illness.
QUALIFICATION DETAILS
Advanced Diploma Health (Yoga)
Cert. IV Workplace Assessment & Training
Member Yoga Australia (formerly YTAA)
Pre-natal yoga training
Restorative yoga training
Red Cross First Aid trained.
MAP
Corporate Yoga, Hatha Yoga, Pregnancy Yoga, Vinyasa Yoga, Womens Health, Yoga
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