Massage Therapy Treatments. Relaxation Massage, Swedish Massage, Therapeutic Massage, Remedial Massage, Reflexology. Aromatherapy Massage. Meditation. Energy Healing. Polarity Healing. Courses in Meditation. If you're looking for deep relaxation and a more balanced and healthier you - you've come to the right place. Have you heard that Meditation, Reflexology and Massage are wonderful for the health of your physical, emotional and spiritual wellbeing? Are you wanting to learn to meditate to strengthen your immune system, manage stress, anxiety and fear? Do you want to learn meditation and manage stress from someone with experience ,knowledge and compassion?
SERVICES
Welcome to Lee Clements
Lee Clements has studied with teachers from India, USA, and Australia including Dr Ian Gawler in Meditation Teacher Training.
Lee brings a wealth of insight, experience and gentleness with her treatments and classes. Her understanding to the journey of learning meditation will help you gain strength to continue with your own daily practice.
Massage treatments with Lee are deeply relaxing. Lee has been a massage therapist for over 28 years and brings a wealth of experience to all her treatments. If you are a complete novice or seasoned massage connoisseur, Lee will help you feel comfortable, relaxed and tuned in. Lee has trained in Swedish, Remedial,Therapeutic, Aromatherapy, Shiatsu, Polarity Therapy, Breathwork, Reflexology, Energetic Healing, Myofascial and Cranio Sacral Bodywork and utilises her knowledge to deliver you the best results for your body and mind.
Reflexology is a technique that helps activate your body's ability to self heal. Reflexology induces a deep state of relaxation for body and mind, improves circulation, cleanses the body of impurities, revitalizes energy and feels fantastic. Energy pathways are opened up by the stimulation of specific points in your feet. The body can then return to its natural balance and rhythm.
Meditation has been shown to strengthen your immune system, manage stress, anxiety and fear. Helps to heal body and mind and is wonderful for your physical, emotional and spiritual wellbeing.
We are generally involved in an endless "doing". Meditation brings us back to our true "being". The practice of meditation unveils your good heart, your true nature - healthy, joyful, creative, compassionate and loving.
So the gift of learning to meditate is the greatest gift you can give yourself in this life.
Practising daily meditation brings joy into our daily lives. Health, peace of mind and a deeply contented smile become a natural and enduring consequence.
This is your time to relax, tune in, listen and heal.
Meditation Classes
A 4 Week Program
Day and Evening Classes run over a 4 week period.
Each week you are introduced to a new meditation technique that is easy to learn and practice. Time for open discussion is available each week to enable all participants to understand the practice and feel comfortable with the instruction and techniques.
Class sizes are kept small for the benefit of all.
Beginners are always welcome!
If you have meditated previously but have not practised on a regular basis, this is a perfect opportunity for you to reignite the love of meditation.
MEDITATION CD NOW AVAILABLE
COST - $25.00
PHONE : 02 49293387 to place order or
e/mail: leeclements@bigpond.com.au
www.leeclementsmeditation.com
Mindfulness - Based Stillness Meditation Classes
An 8 Week Meditation Program
Endorsed by The Gawler Foundation
Week 1 Introduction to Meditation
Week 2 Calming the Body - physical relaxation
Week 3 Calming the Mind - Concentration and Mindfulness
Week 4 From Mindfulness into Stillness
Week 5 Mindfulness in Daily Life
Week 6 Imagery - Directing the power of the active mind
Week 7 Expanding meditation - Contemplation and Loving Kindness
Week 8 The Complete Practice and Finale
The 8 week program is designed for both beginners and more experienced meditation practitioners.
This program led by Lee Clements who is an endorsed Gawler Foundation meditation teacher, focuses on Mindfulness - Based Stillness Meditation.It provides a gentle blend of theory and practise.
For many this program provides a breakthrough into a deeper, more profound experience of the heart and essence of meditation.
Courses for 2012 NOW OPEN for Bookings
If you are interested in attending any courses, please contact Lee via email or phone directly to receive an enrolment form and further details.
Upcoming Classes
NIGHT CLASSES
Courses for 2012
Wednesday Night @ 6pm - 7.15pm
Held at Vitality Junction ( above Go Vita Health Foods )
Union St, The Junction NSW 2291
February 8th, 2012
Cost $ 180 ( includes the Guided Meditation CD )
All participants are required to register and prepay course prior to commencement.
A registration form will be sent after initial phone interview .
Cancellation / Refund Policy - please refer to website www.leeclementsmeditation.com
Individual Meditation Sessions
Explore meditation on a deeper level with individually guided meditation techniques.
Duration : 1 hour
Cost : $90 / hour
No previous experience is necessary.
MEDITATION with LEE CLEMENTS - CD'S
NOW AVAILABLE
The Meditation Cd begins with a short track of music to allow you to settle into a position of relaxation and begin to move into the practice of deep relaxation and meditation.
Each track offers you the opportunity to stay in silence at the end of the guided meditation.
I suggest if you haven't done a course and this is your introduction to meditation that you begin with Track 1 ( music ) and Track 2 only. Listen to these two tracks for the first week and then move onto Track 3 for your second week and so on until completion of the CD.
When you have experienced the complete Cd, you can then decide which meditation(s) you prefer to listen to.
Phone 02-49293387 to place your order or email
leeclements@bigpond.com.au
Cost - $25.00
www.leeclementsmeditation.com
Individual Treatments
Lee is available Mon, Tues, Wed, Thursdays for individual sessions.
By appointment only.
RELAXATION MASSAGE - 1 Hour $90
1.5 Hours $135
REFLEXOLOGY - 1 Hour $90
AROMATHERAPY - 1.15 Hours $135.00
MEDITATION - 1 Hour $90
Individual Session
Health Rebates are available on some treatments
Please check with your health fund.
Corporate Consultations
Are you wanting to instill focus and awareness in your employees whilst empowering their abilities to produce the best outcomes for your business?
Lee can introduce to your staff, simple, safe yet effective tools to reduce stress, imbibe a sense of calmness and grace in their business dealings without losing ' the edge'. In effect when your staff are relaxed and happy, their effectiveness is greatly improved. Staff retention is higher, sick days are minimised, productivity is increased.
Individual or group consultations are available upon request.
Retreats
Weekend Yoga and Meditation Weekends run 2-3 times a year.
The emphasis is on complete relaxation and renewal. The retreats are held in various locations throughout the beautiful NSW coast. Luxurious accommodation, single or shared, delicious vegetarian food, massages,swimming, yoga, meditation and quiet time for self reflection and peace.
You can book as an individual or Lee will coordinate a weekend for a group of colleagues or friends.
Retreats for 2011. If you are interested in receiving updates, please let us know via email.
Testimonials
" I am a 63 year old female who has suffered rheumatoid arthritis for approximately 25 years and I am a 5 year survivor of breast cancer.
I have been a client of Lee for approximately 14 years during which time I have had regular treatments of reflexology and remedial massage.During this period Lee has worked very hard with me and my body and my self esteem have benefited through Lee's healing hands.
Over the past twelve months I have attended three sessions of Meditation and Lee has again proven to be a wonderful caring and knowledgable teacher and has guided me to learn inner peace within myself through meditation.
I would have no hesitation in recommending Lee to any person with respect to Meditation and any other holistic healing treatments."
Newcastle
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"Getting a massage from Lee is an integral part of the approach I have to managing all facets of my health - mental, physical and spiritual.
She has an intuitive way of understanding what's going on in my body and mind and an hour on her table results in me feeling rejuvenated and relaxed - I consider my time with Lee to be an ongoing investment in myself!"
Jody O'Brien
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"I've been getting massages from Lee for over 10 years, and in that time she has been fantastic ( and continues to be! ) for the management of a couple of niggling old injuries - if I could get there every week, I would! "
Craig O'Brien
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" I have had a chronic pain condition exacerbated by underlying fibromyalgia for many years. I have used various therapies and treatments to manage the pain,including massage,acupuncture, cortisone injections,analgesics,relaxation/creative visualisation and hydrotherapy exercise.Most of these help but not for long term.I have seen two rheumatologists and basically it is something that just has to be managed.Since retiring 10 months ago,despite coordinating a major home renovation, I have had some relief by giving myself the time and space to meditate. I have been inspired by Lee's 4 week classes - her way of teaching,her techniques and directions for meditating were excellent and easy to follow and I have continued my meditation practice almost daily since completing the course.I believe I am achieving a new sense of peace,understanding and acceptance of my pain. I am learning to let my body be my teacher, and to celebrate all the good things in life instead of focussing on the negative.Meditating has helped me on this path and I recommend it to everyone - especially those in pain."
Vicki Petersen
NSW
" While working in my shed one day, I decided to meditate. I sat on a work horse to relax and within minutes it seemed like I was off with the fairies...
Totally relaxed.
Thanks to meditation."
Norm Thomson
" This course was timely for me because I was going through some very stressful situations. I've learnt to breathe deeply through tough situations.
I've also taken some time for myself each day to practise my meditation which has helped me reconnect with myself.
Thank you!"
Janie
" Thoroughly enjoyed my time with Lee and fellow participants.
I was sceptical at first but Lee made it all so clear and might I say, relaxing and so easy to follow and practice at home."
Newcastle
" Lee has taught me that Meditation does not give you answers. It creates a time and space for you to become aware of your life and the place you are in at the moment physically ,spiritually and emotionally.
By becoming aware of any issues you may have, you give yourself the opportunity to acknowledge them and free them at your mnd and the uncomfort they cause you. Meditation does not solve your problems, it helps you to accept that they are there and soften the impact they have on you, on your mind and as a result your life."
Newcastle
NSW
" Lee's meditation guidance has been a very welcome addition to my life. Some days it's really obvious to me the positive changes and shift it has created - and other days it's more subtle - but the point is that it is such a serene shift - that I love!
Would highly recommend that if you can't switch off, don't sleep well or feel like you're always 100 miles an hour - do Lee's class and you'll find amazing space!!"
Newcastle
NSW
" The class was really practical which was great. Rather than focus on esoteric benefits ( which is beneficial once the basics have been learnt ) the major focus is on technique. So now I finally know how to meditate!"
Newcastle
NSW
" Even if only once a week you meditate - it's great for you! "
Newcastle
NSW
" The experience of Lee's class was amazing. I would certainly recommend it to anyone that feels they need to find their own space in
this busy world we live in "
Jo
Newcastle
" The class is great! Very helpful for dealing with stress"
Newcastle
" The classes have been very helpful. I've found myself really using the different techniques in different situations and while I still have a way to go I'm loving the new more relaxed and calm me!! "
Newcastle
NSW
" Fabulous course. Simple and effective tools to use easily and at any time.
Thank you Lee! "
Gina White
Newcastle
" Thanks very much.
I have learnt a lot of meditation techniques that I will use to de - stress myself."
Newcastle
" I am loving the new journey I am on exploring meditation.
Lee has given me a wonderful start to meditation and I look forward to practicing this craft."
Newcastle
" I am looking forward to participating in another one of Lee's classes. Such a wonderful, self empowering journey, which I never want to end"
Newcastle
" Lee provides the guidance you need to work out which practice suits you most, so you can remain inspired to keep on with your meditation journey "
Newcastle
" - Great bunch of people
- beautiful, peaceful surroudings
- knowledgable, practical, fun
- great teacher "
Newcastle
"I found Lee to be exceptionally professional and astute, a perfect combination to teach this type of class.
Most enjoyable."
Deborah Figneira
Newcastle
" What a wonderful and fulfilling experience"
John Clark
Newcastle
" Lee - your genuine love and passion for your gift of teaching others meditation, eminates from every part of your being. I have now learned valuable tools to take home with me and use to bring more peace into my life. It is by far the most rewarding and beautiful meditation course I have participated in."
With much love
Namaste
Sue Atkinson
Newcastle
" Lee's classes are practical, perfect for beginners and make meditation something I'd previously found very difficult, seem achievable.
The class was intimate and Lee's approachable nature helped us feel immediately at ease "
Newcastle
" Lee's classes are inspiring. Each week I left looking forward to practicing meditation. I hope I have started a lifetime of meditation practice.
Thank you Lee "
Newcastle
" I loved learning how to live in the present, becoming mindful of my life as I am living it every day.
Thank you Lee "
Newcastle
" Wonderful introduction to meditation by an obviously knowledgeable instructor "
Newcastle
NSW
" The meditation classes were great, I have never really been able to relax or turn my mind off in the past 20 years but I have and am still learning to do. I found it great ."
Newcastle
" Lee's calming voice and technique allows you to relax and begin the process of meditating , self awareness and relaxation in a soothing environment."
Judy - Newcastle
" Every week I looked forward to the class because I could learn new ways to relax. Wonderful experience that I can contiue with at home or anywhere"
Newcastle
" A personal great leap forward in my goal of leading a calm mindful life"
Craig Marriott
" Meditation creates the ability to mediate calmly "
Val
" Excellent class as a beginner. I learnt some great techniques for meditation and the CD was a valuable tool to practice with at home. I would highly recommend the class to anyone - Lee is most welcoming and creates a calm , effective class atmosphere.
Thank you for a wonderful course. You will probably see my mother here next year for a course! "
Sue-Ellen
" This course was an excellent introduction into meditation practice and the concepts of mindfulness living. Lee is an expert in her teachings. She was able to guide me through with clear understanding of the benefits of meditation, how to fit meditative practice into my busy daily life and she showed with ease how to do so. I can highly recommend this course to anyone who is motivated to living a healthy balanced life "
Kathleen Marriott
Psychologist
" WOW! Expectations were exceeded with a level of peace reached that I never thought possible. Lee is amazing and definately worth the effort.
Thank you so much for the new insight"
Patti Conway
'Thanks Lee for being an island of calm in our busy world. Your classes are an excellent way to learn how to take a step back and a deep breath. It has helped me feel better in so many aspects of my day to day life"
Renita
MEDITATION CD'S ARE NOW AVAILABLE TO PURCHASE DIRECTLY
COST $ 25.00 ( incl postage & handling )
CD's also available at the following outlets
Tonic Natural Health Centre 36 Union Street, Newcastle
Book Hog Book Shop Union Street, The Junction
Vitality Health Centre & Go Vita Health Foods Union Street, The Junction
Renita Woodlands Osteopath James St, Merewether
www.leeclementsmeditation.com
QUALIFICATION DETAILS
Diploma Remedial Massage
Diploma Aromatherapy / Lymphatic Drainage
Diploma Reflexology
Diploma Breath Therapy
Diploma Shiatsu
Cert IV Sports Massage,Cranio Sacral Therapy,
Myofascial,Polarity Therapy and Pranic Healing.
Endorsed Gawler Meditation Teacher
Accredited ATMS Member 0934
Member of Australian Teachers of Meditation Association ( ATMA )
www.leeclementsmeditation.com
Aromatherapy, Breathwork, Connective Tissue Massage, Craniosacral Therapy, Lymphatic Drainage, Meditation, Polarity Therapy, Pranic Healing, Pregnancy Massage, Reflexology, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Thai Massage
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