Leesa Melchert

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Coaching

This transformational coaching program will allow you to become ‘the best you’ that you can be. By utilizing the tools of NLP (Neuro-Linguistic Programming), you will guided and supported to break through limiting beliefs, negative mindsets or self sabotaging behaviour in order to take control of your life, find positive solutions and develop empowering, long lasting behaviours to reach your desired outcomes in terms of who you are and where you want to be.

Your renewed sense of vitality, freedom and inner confidence will allow you rise to your very best and experience greater clarity, decision and change in order to live a more authentic, more passionate and more purposeful life in every way!

This program can be utilized to transform any area of your life including health, weight issues, personal life, relationships, life direction and career.

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If you answer ‘YES’ to one or more of the following questions, then Coaching is for you ...

Health/Wellness/Weight Loss
Do you lack energy or are constantly tired or stressed? Are you struggling with your weight and can’t find the time to exercise? Are you eating badly? Are you an emotional eater? Do you binge? Do you sabotage yourself?

Personal/Life
Do you lack balance between work, family and personal life? Do you have a goal that hasn’t been reached? Does fear or procrastination hold you back from achieving your goals?

Career
Are the demands of work affecting your life, health or relationships? Do you lack motivation, direction or balance? Are you feeling dissatisfied but fearful to make a change?

Family/Relationships
Are you still single and still haven’t yet found ‘The One’? Are you experiencing conflict with your partner or a loved one? Would you like to able to communicate more effectively?

Outcomes include:

• Lead a BALANCED, HEALTHIER and MORE FULFILLED LIFE
• Renewed MOTIVATION, ENERGY and VITALITY for LIFE
• Become PASSIONATE about FEELING FIT, STRONG and HEALTHY
• Build BETTER and more SOLID RELATIONSHIPS
>Clarity of TRUE PURPOSE & solidify a SENSE OF SELF

Each program is tailored to your individual goals and needs and the agreed outcome of our coaching relationship. Most coaching relationships span over a minimum 3 month period and will be one of, or a combination of the following:

• Face to Face Coaching
• Phone Coaching
• Email Coaching

Session times are usually 1 hour in duration and frequency of sessions can range between weekly or fortnightly.

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"What lies behind us and what lies before us are tiny matters compared to what lies within us."

~ Ralph Waldo Emerson

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NLP (Neuro-Linguistic Programming) Therapy

NLP (Neuro-Linguistic Programming) is an extraordinary and cutting edge set of tools based on the relationship between how you think (neuro) and communicate both verbally and non verbally (linguistic) and patterns of behaviour and emotion (programmes).

Through the simple yet profound tools and processes that make NLP so powerful, you can eliminate unwanted habits, convert negative emotions into positive feelings, enhance self confidence and self esteem and convert emotional ‘blocks’ or feelings of ‘stuckness’ into pathways to success.

We tend to focus a lot of energy on regrets about the past or anxiety about the future, without living fully in the present moment. NLP will help you to transform painful memories, let go of rejection, heal from past trauma or simply feel more confident and better about yourself in order to take back your power and begin to move forward towards happiness and success.

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"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

~ B.K.S. Iyengar

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Health & Wellness Programs

As a Personal Trainer and Health Coach, I believe in a holistic approach to health and wellbeing that focuses on your unique goals and needs. My Health & Wellness Programs will guide and support you to transform sabotaging mindsets and behaviors that may be limiting your health and wellbeing whilst training you based on your individual training goals and needs. Your renewed passion for your health and wellbeing will allow you to become healthy, fit and strong from the inside out and experience lifelong behaviours that support a balanced, healthier and more fulfilled life.

Exercise Support

Developing and maintaining a regular exercise program may be challenging for some people. With my online Exercise Support program, I am here to guide and support you to in learning how to take control of your weight, improve health and wellbeing and lead a more balanced, healthier and fulfilled life in every way.

My online Exercise Support system consists of the following:

Exercise Program

• Initial Consultation - Measurements, Health Check, Medical History, Strength & Fitness Assessment, Flexibility & Postural Analysis
• Health & Lifestyle Analysis - Goals: wants & needs

Ongoing Exercise Support
The emphasis of this program is to assist you in establishing and maintaining a consistent exercise habit. To maintain long term habits and behaviours, we must uncover your underlying reasons for exercising rather than just look and feel better. Long term motivation is usually linked to your beliefs, values and vision in terms of who you are and where you want to be. This program will assist you to release any negative beliefs, mindsets and self sabotaging behaviour and help you to develop a true passion for eating well, staying physically fit and active and achieve positive and long lasting nutritional, health and lifestyle results.

This program can be utilized weekly or fortnightly depending on your goals and services include: Face to Face, Skype or Email.

About Leesa Melchert

“It is my passion to empower my clients to harness their strengths to make a transformation that will enrich their lives and the lives of those around them.”

My lifelong passion for health, fitness and wellbeing and an innate desire to help others lead me to start my Personal Training business over ten years ago. Throughout this time, I have inspired, motivated and educated my clients to make a lifelong commitment to their health and wellbeing.

Although I have empowered my clients in many ways, it became clear that we were only dealing with the physical aspects of keeping ourselves fit and healthy and ignoring the emotional dimension.

My path lead me to become an NLP (Neuro-Linguistic Programming) Master Practitioner and later an Associate Certified Meta-coach. This type of coaching is about becoming masterful in mind, body & emotion - becoming “the best you” that you can be! It gets to the heart of what really matters to people in order to develop, unleash and actualize their potentials.

This has proven invaluable for individuals who are ready to do whatever it takes to make a change in their life - to readdress the balance in their personal and professional lives and to deepen their learnings, improve their performance and quality of life.

Leesa Melchert Qualifications

• NLP (Neuro-Linguistic Programming) Master Practitioner
• Associate Certified Meta-coach (ACMC)
• Adv. Diploma Marketing (Sports & Entertainment Mgt)
• Registered Personal Trainer
• Certificate IV in Fitness
• Certificate IV in Massage Therapy
• Stretch Therapy - Level 1
• ASCA Strength & Conditioning Coach - Level 1
• AWF Sports Power Coach - Level 1
• FMA Functional Movement Coach - Level 1
• Effective Movement Trainer