Create the life and love you want - relationships, love, family, kids, health, happiness, success, wellbeing and spiritualilty. Using NLP- Hypnosis - Time Line Therapy, Sarah helps you to release -ive emotions and limiting decisions from your past so you can create your future.
SERVICES
Welcome to Life & Love Unlimited
Change, create and transform yourself by accessing your unlimited potential for life and love.
- Change your perception of your past and future by changing your response to the now.
- Create the life and love you want – career & business, family & relationships, health & wellbeing, money & prosperity, awareness & spirituality.
- Transform into the person you know you are and want to become.
Sarah Tolmie from Life & Love Unlimited provides Professional and Personal Coaching and Counselling. Sarah specialises in fast, results-oriented behaviour change, personal development and life enrichment techniques for both professional and personal outcomes. Sarah offers therapeutic transformational work by providing a mind-body approach to excellence and wellness, with specific focus on smoking, weight issues, stress and depression, anxieties, fears and phobias, bedwetting, personal and professional performance enhancement, public speaking, confidence and self esteem.
NLP, Time Line Therapy® and Hypnotherapy are powerful change techniques regularly used to address all areas of life and love coaching:
- Goal setting for results – career, study, business & love
- Stop smoking
- Control weight and cravings
- Bedwetting
- Blushing
- Reduce social anxieties, fears and phobias
- Build self-esteem and confidence
- Marriage & love counselling
- Improve sleep
- Manage stress
- Overcome Depression
- Grief and loss support
- Manage Compulsive behaviours – eg shopping, cleaning etc.
- Assist with healing and even reduce some allergies
About Sarah
Sarah Tolmie is a fully qualified NLP Master Practitioner and Coach, Master Hypnotherapist and Master in Time Line Therapy®. In a relaxed and safe environment, Sarah works with clients to uncover the connections between emotions, limiting decisions, unhelpful beliefs, inefficient communication and behaviour patterns that lead to personal, relationship and professional limitations.
Using Neuro-linguistic Programming (NLP) techniques, Time Line Therapy®, Hypnosis and Quantum Linguistics, Sarah works to connect understandings between the conscious mind and unconscious mind in order to create real and lasting change through new behaviours, thinking decisions, beliefs and values.
Sarah Tolmie brings to her NLP Counselling, Coaching & Therapy practice both a highly intuitive and sensitive approach with people and more than 15 years experience in corporate communications and small business. Sarah is also a fully qualified marriage and funeral celebrant.
Qualifications
- Bachelor Arts (Social Anthropology, Psychology & Linguistics)
- Masters in Communication Management
- Diploma in Marriage & Funeral Celebrancy
- NLP Master Practitioner – Coaching & Counseling (ABNLP)
- Certified Master Practitioner of Hypnosis (ABH)
- Certified Master Practitioner of Time Line Therapy®
Approach
How does NLP Coaching & Counselling Get Results?
Using Neuro-linguistic Programming (NLP) techniques, Time Line Therapy®, Hypnosis and Quantum Linguistics, Sarah works to connect understandings between the conscious mind and unconscious mind in order to create real change through new behaviours, thinking decisions, beliefs and values.
For real and lasting change, positive thinking and will power alone is not enough. There are powerful forces at work that keep you reverting to old patterns and behaviours, and sabotaging change with limiting beliefs and internal conflicts. That powerful force is the prime driver of human behaviour called our unconscious mind.
In neuro-linguistic programming (NLP), we say that it is our Conscious mind that is the goal setter, but it is the Unconscious mind that is the goal getter. All learning and behaviour is programmed into us at the unconscious level. Created by our experiences in life, our unconscious mind stores our memories and emotions and forms the values and beliefs that are the basis of our behaviour. Many of our behaviour patterns, of course, are healthy and work for us just fine. But those which were formed based on negative emotions and limiting decisions, (even if we can’t remember the root cause of these emotions or decision), these stop us successfully achieving our goals and successfully integrating a change for the better.
Your mind is a powerful and willing tool for learning and change. Your body and your unconscious mind are continually responding to your thoughts and emotions. Gaining mastery over your thoughts and emotions has a direct effect on your body, on behaviour and on your potential to create your own reality.
If you are willing to change, then you can make the changes quite easily and quickly to create a new future, a more aware and evolved you, and achieve your goals.
What are the techniques used?
Neuro-Linguistic Programming (NLP) explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (programmes). NLP offers a range of powerful change management tools that transform the way people think and act to have the greatest impact both professionally and personally.
Hypnotherapy is hypnosis used for positive, therapeutic change….not stage entertainment. Hypnotherapy is really just a very deep relaxation that helps you focus on what you want. It bypasses the normal chatter and critical logic in your conscious mind by speaking to the unconscious mind. Hypnotherapy is a rapid way to install new and positive choices and bring about significant changes in your life.
Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious minds in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, emotions and behaviors and for creating powerful change in business, education, and therapy. Time Line Therapy® has been so successful in its results that it has been utilized for over a decade by thousands of people including psychiatrists, psychologists, marriage and family counselors, social workers, life and business coaches, and even athletic coaches.
Quantum Linguistics utilizes a specific process of questioning around an issue or problem that works with both the conscious and unconscious minds – linguistically – to expand your awareness on any thought or issue you’re dealing with. Our minds create reality though language and behavior and therefore language points to the limitations we impose on ourselves in order to make meaning of the world and to communicate that meaning to others. Confusing? Good…it’s meant to be!
Business & Career
You may think NLP & Hypnosis in a business or professional setting seems out of place – maybe you think it is something only for personal therapy – but you couldn’t be further from reality.
Who can say there isn’t an area in their professional life which they wouldn’t want to improve?
People bring their ‘whole selves’ to work – their strengths and their weaknesses, and therefore when coaching for results in a professional context, an NLP approach works with the whole person and simply applies the results in the context of goals, skills and development relevant to work-based outcomes.
In a career and professional business setting, the NLP coaching approach provides a programme of tools and techniques to improve performance and achieve results in many areas:
- goal setting for results
- communication and management skills
- leadership skills
- motivation
- energy & focus
- creativity and problem solving
- learning new information and memory enhancement
- negotiation and conflict resolution
- public speaking & presenting
- creating and closing sales
- managing stress & depression
The NLP Coaching philosophy assumes that people already have all the resources within themselves to go forward and achieve, clients simply need to raise their level of awareness and responsibility. NLP Coaching assists the process by addressing habits, values, beliefs and strategies to remove the negative or limiting ones that hold you back from your goals….your unlimited potential.
Professional and Career Coaching Programs
One-on-one Professional Coaching session – $110/hr for any professional, career and small business goals.
Professional Breakthrough Program 5 x sessions package $600.
In-house Corporate Coaching: $225/hr or
Corporate Platinum Package: $1000/for 5 hourly sessions.
Sessions can be taken in an intensive block or as an ongoing weekly or monthly coaching arrangement.
Sessions at rooms at either Woy Woy (Central Coast) or Fairlight (Sydney)
Health & Wellbeing
As therapeutic change modalities, NLP (neuro linguistic programming), Time Line Therapy® and Hypnotherapy are extremely effective and quick. Many problems of health and wellbeing can find their root cause in the negative emotions and limiting decisions you have created in your life. With these techniques you can work through all the major negative emotions and limiting decisions that have held you back in a relatively short space of time. For example, a personal breakthrough session based on one major life, health or love goal may take as little as 5 -8 hours.
With every presenting problem, a brief personal history is taken. The NLP treatment approach focuses on what you want to achieve and how to create the results you want. What are the outcomes and goals you have for yourself?
NLP, Time Line Therapy® and Hypnotherapy can address all major negative emotions and limiting decisions that have affected your behaviours, habits, health and lifestyle to date – Anger, Sadness, Fear, Hurt and Guilt to name some of the major ones. These techniques can also create and install new thinking and behaviours to bring about the changes you need to help you to achieve your goals.
NLP, Time Line Therapy® and Hypnotherapy are powerful change intervention techniques regularly used to address areas of health and wellbeing such as:
- Stop smoking
- Control weight and cravings
- Bedwetting
- Blushing
- Reduce social anxieties, fears and phobias
- Build self-esteem and confidence
- Improve sleep
- Manage stress
- Overcome Depression
- Grief and loss support
- Manage Compulsive behaviours – eg shopping, cleaning etc.
and even some allergies
Personal therapy sessions:
For most presenting problems, a minimum of 2-3 sessions are needed for effective results. The initial consultation may extend to 1.5 hours however you will only be charged for the 1 hour.
Therapy rate: $110 p/hour.
Love & Relationships
Our love partnership is about achieving wholeness. A healthy and fulfilling love relationship is one that allows each couple to grow into themselves and become whole and complete through the full acknowledgment and expression of each others potential.
The NLP Coaching and Counselling philosophy for couples and individuals is based on the understanding that the two major obstacles to a healthy and growing love relationship is negative emotions and unfulfilled needs.
Manifest your Life & Love Partner – A counselling & coaching program
“Manifest your Life & Love Partner” program is a five week program for those serious about finding a compatible life & love partner. Combining the ‘law of attraction’ with solid therapy techniques from NLP, including Time Line Therapy & Hypnotherapy and coaching fundamentals, this programs readies you emotionally, physically, intellectually, energetically and spiritually for BIG LOVE.
How it works
It involves clearing out past attachments, removing negative emotions and limiting decisions about relationships, understanding your relationship behaviours and needs, creating confidence and improving self love and worth, and establishing your goals and an action plan to help you find a fulfilling and healthy relationship for life & love.
Cost: 8-10 hours – 1.5hr first session. 2 x 2hour therapy sessions. 4 x 1 hour on-going coaching sessions- $800.00
About Marriage Counselling
The aim of marriage counselling is to promote open communication between partners and return you on the path to love. With willing participation and positive change from both parties, harmful patterns can be changed, trust can be restored and resentments can be overcome.
Marriage is a journey where two people support each other’s growth and evolution and share the experience of life together. Challenges occur when residual negative emotions and dissatisfaction at unfulfilled needs limit our ability to give and receive love in a nurturing and encouraging environment.
Problems can arise at all stages of a relationship from dating through to a marriage or break-up. It is important to address these issues when they occur in order to have the best chance of resolution.
Warning signs of an unhealthy marriage
Some of the warning signs that a marriage may not be working effectively include:
Feelings of unhappiness from one or both partners
Recurring arguments that fail to be resolved
Less and less time spent together and pursuing separate lives
Loss of loving feelings from one or both partners
Extra martial affairs
(Given my other professional capacity as a marriage celebrant, my couple counselling services only apply to married couples so as to avoid any perceived conflict of interest)
How NLP, Time Line Therapy® and Hypnotherapy can help couples
By talking openly with an impartial outsider, some marriages will become stronger through a new found understanding of both partners needs.
In the sessions existing problems are examined, including each partner’s strategies for communicating, having their needs met and knowing they are loved. Goals will be set together.
Individual sessions will be taken with each party for personal clearing of negative emotions and limiting beliefs. A return session together reviews the progress and outcomes and to define how the relationship will continue to repair and grow.
Marriage Enrichment Program (10 hours – 2hrs together, 2 x 2-3hrs individually, 2hrs together): $1000
Unfortunately marriage mentoring maynot be effective in helping to repair all marriages. Success will be dependent on how much each partner is willing to make positive changes. Both couples must be committed and present for the sessions.
If marriage problems cannot be overcome, an individual healing session can help separated partners cope with an ended relationship . It can also assist in helping couples reach agreement with matters such as dividing finances and parental responsibilities.
Personal Coaching or Therapy session: $110/hour
Appointment
To make an appointment with Sarah:
Phone: 0418 640 901
or
Email: stolmie@lifeandlove.com.au
Sarah will elicit some details about your intentions for the change work you desire and a brief history before the appointment is made.
For most presenting problems, a minimum of 2-3 sessions are needed for effective results. The initial consultation may extend to 1.5 hours, however you will only be charged for the hour.
For quit smoking clients, you will be asked to pay upfront, accept the treatment framework, and complete an assessment task prior to your sessions commencing. This is to ensure you are completely committed to quitting which is half the battle won!
Office Locations:
The Life & Love Unlimited consulting rooms is located in Fairlight for Sydney clients, for Central Coast clients, Sarah practices out of casual therapy rooms at The Clearing, 2/3 Chalmers Place, Woy Woy (near Gnostic Corner).
On-going coaching and tune-up sessions can also be conducted via Skype and over the phone.
For Corporate clients, Sarah also conducts sessions on-site.
Rates
One-on-one Personal Coaching or Therapy session – $110/hr for any personal or therapeutic goals
Personal Transformation Program- $600.00 Focuses on a major issue or life goal such as weight loss or a relationship/love goal (based on 5 hours and 1 x follow-up session)
Manifest your Life & Love Partner Program – $800.00 A complete coaching and transformation program to heal broken hearts, uncover and remove negative emotions and limiting love & relationship beliefs, create your future love goals and provide ongoing coaching (First session 1 – 1.5 hours. . Then 2 x 2 hour sessions. Then 4 x 1 hour coaching sessions)
Bed-wetting Program – $110/hour. (At least 2 sessions required)
Quit Smoking Program – $800.00 Based on the minimum of 2 x 2 hourly sessions, plus the assessment task and one follow-up session. Any further follow up sessions at normal rate of $110/hour.
Marriage Counselling – $1000.00 for a customised 8-10 hour couple program & 1 hour follow-up
One-on-one Professional Coaching session – $110/hr for any professional, career and small business goals. 5 x sessions package $600.00
In-house Professional Coaching: $225/hr or Corporate Platinum Package: $1000/for 5 hourly sessions
Testimonials
A day spent with Sarah was one of the best decisions I’ve made, which is high praise, given that I’m a Psychologist and tend to be fairly careful at sifting through the array of self-development possibilities out there. I was awed by some of her insights and I came away with a strong and healthy mindset, prepared to find a loving, fulfilling relationship, and free of the limiting beliefs that had held me back previously. Her skill in helping me to shift my thinking was impressive. She has a powerful combination of insight, wisdom and strength, wrapped up in warmth, kindness and fun…not to be underestimated! She didn’t let me off the hook, and the ‘tasks’ she set me afterwards (to help maintain the changes I’d made) were spot on. Fiona, Psychologist, Coach and Leadership Trainer
Thank you so much for your expertise, guidance and skill to coach me out of my fear of commitment in life, procrastination, negative mindset and my spiralling financial situation. Through your dedication and commitment I now have become much more reactive in things that need to happen in my life. I am now 120% committed to my relationship thanks to you and my finances are finally under control. My current situation in life is proof that you are fantastic at what you do. I would highly recommend you to anyone looking for positive change in their life. I feel empowered and committed to success in Love and life. Thanks you so much for making me a better person Sarah. Paul Ho. Business Consultant.
I found NLP to be transformative in my life. I have suffered from depression since adolescence and the timeline therapy really helped me release much of the emotional pain I have carried around with me for many years. I have felt much ‘lighter’ since my breakthrough session with Sarah. The small things that used to set me into a tailspin no longer bother me and I feel freer. Sarah was gentle and nurturing throughout the process and has provided me with wonderful ongoing support. Years of therapy couldn’t do what NLP did in one session. Natalie
I was a smoker for 30 years, and Sarah Tolmie’s NLP and hypnotherapy has worked wonders for me. I haven’t smoked for 6 weeks now, and this is a huge achievement for me as i have tried patches, gum, cold turkey and always relapsed back within a week. Thank You Sarah for your help, and i recommend her professional help to kick the dirty habit forever. Srini
NLP rocks! As does Sarah. Her professional and caring approach helped me to integrate the parts in me that were holding me back with my desire to stop smoking. She can’t do miracles but the combination of NLP and hypnosis will free you to achieve your desires – what ever they are. I would recommend her to anyone who is looking for a professional and novel approach to tackling life’s obstacles. Louise
Dear Sarah, Thank you so much for an amazing experience and I have great pleasure in providing the following testimonial. “The journey I took with Sarah in her programme of manifesting love was surprising, insightful, fun and completely transformative. Week by week I was gently led down a path of discovery which revealed aspects of my thought processes and behaviour which I could see and feel limit me from meeting, attracting and being ready and open to a loving relationship. The internal search for what it was I sought from a life partner, what I would offer in the relationship and actually articulating these thoughts was not only revealing but incredibly centering and rewarding. The tasks I was set each week were great fun and reinforced the magical journey. The effect of the programme is lasting and life changing on so many levels and I have been completely taken by surprise by the transformation in my outlook and behaviour. I feel positive, I act positively and I enjoy the wait for the manifestation of a great love in my life – I am ready. Thank you Sarah” All the best, Kate Noble.
Dear Sarah, I would like to convey to you my appreciation and admiration of your wonderful Manifest Your Life and Love Partner Program. I have so enjoyed each session with you as the sessions are not only incredibly insightful and effective they are such so much fun – as are the homework projects. Following each session I have experienced a lasting sense of knowing, release of negative thoughts which have been replaced by positive ones, and a lightness of heart and mind. I can’t thank you enough for all you have taught me – your wonderful insight, knowledge and gentle approach are an invaluable part of my ongoing spiritual journey and have given me confidence and direction for my life ahead.With many thanks and much gratitude – Charmian xxoo
I used to read very slowly and never retain all that I’d read. This concerned me as I was studying for a change in career. In this course I needed to be able to remember many facts. Sarah’s sessions not only helped me to read faster but retain and recall over 90% of what I’d read. When it came to the course assessments, I achieved 93-98% in my results. This is something I previously was unable to attain.I’m thrilled with what Sarah enabled me to achieve. Thanks Sarah. Ysolde
We had tried everything when it came to my eldest son’s bedwetting. At 13 years of age we were running out of options. I didn’t want to revert always to medication. Hearing about the success she was able to achieve with another child, I turned to Sarah’s hypnotherapy.After the session, N found himself feeling more confident and as he put it “normal”. Since the session N has only wet once. Mother of N, 13 year old boy
After working with Sarah and experiencing Hypnosis I was able to maximise my learning capacity and energy for a new large work project I am embarking on. With hypnosis Sarah was able to increase my learning capacity and helped to integrate all the information and practice I had experienced so that it could be recalled and performed easily by me. This has greatly increased my competence and confidence within a short space of time. Thank you Sarah. Paul
Sarah helped me gain clarity on an inner conflict that has been preventing me from making the kind of money that I would like. We integrated the conflicting parts and a great shift occurred. Her skills are immense and I am so grateful Sarah helped me back on the right path again. Thanks so much Sarah! Sean
The NLP and hypnosis techniques that Sarah used when working with me helped me to overcome some significant negative emotions and experiences from my past and to also get back on track for a healthy lifestyle. As a result of my newfound confidence and self esteem I am now focusing on expanding my career and ‘live the life I’ve always dreamed of’. Thank you Sarah for helping me to surge forward. Hilary
QUALIFICATION DETAILS
Counselling, Hypnotherapist, Life Coaching, NLP, Time Line Therapy
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