Life by Design Personal Coaching is a transformational coaching business with a difference.
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
~ Ralph Waldo Emerson
SERVICES
Welcome to Life By Design
“It is my passion to empower my clients to harness their strengths to make a transformation that will enrich their lives and the lives of those around them.”
About Life By Design
Life by Design Personal Coaching is a transformational coaching business with a difference.
I bring together all the best from the Cognitive-Behavioural science field of Neuro-Semantics, Neuro-Linguistic Programming (NLP), Developmental psychology and Self Actualization psychology to facilitate and get to the heart of what really matters to people in order to develop, unleash and actualize their potentials.
I facilitate my client’s desire to transform and access their authentic self to feel and be who they are and can become in their true purpose, direction and intention.
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
~ Ralph Waldo Emerson
About Leesa Melchert
My lifelong passion for health, fitness and wellbeing and an innate desire to help others lead me to start my Personal Training business almost ten years ago. Throughout this time, I have inspired, motivated and educated my clients to make a lifelong commitment to their health and wellbeing.
Although I have empowered my clients in many ways, it became clear that their scales tipped too far in one direction and they wanted to readdress the balance in their lives but weren’t exactly sure how to do it.
I quickly came to the realization that we were only dealing with the physical aspects of keeping ourselves healthy and ignoring the emotional dimension.
As a consequence, my path has lead me to become an NLP (Neuro-Linguistic Programming) Master Practitioner and an Associate Certified Meta-coach. Here we explore the mind-body-emotional state and how our thoughts, beliefs and emotions (inner game) affects our behaviour, actions and performance (outer game). These states make up our lives in whatever field or facet of life we’re engaged in eg: work, personal life, health etc.
I have since started Life By Design, an Holistic Health and Transformational Coaching business. This type of coaching is about becoming masterful in mind, body, emotion and spirit - becoming “the best you” that you can be, finding and actualizing your highest potential and achievements, learning to be fully authentic and living your life in line with your values.
This has proven invaluable for individuals who are ready to do whatever it takes to make a change in their life - to readdress the balance in their personal and professional lives and to deepen their learnings, improve their performance and quality of life.
My Philosophy
I believe that my personal integrity, congruent authenticity and ruthless compassion for my clients will allow them the space to rise to their very best where they can welcome self actualization and transformation.
I empower my clients to challenge current realities and invite them to explore new possibilities as we focus on higher thoughts, beliefs and meanings and explore understandings, expectations and values.
I believe their coaching experience should be highly outcome focused, inspirational and rewarding.
Our Services
Life by Design provides the following therapies to help you actualise your highest potential.
Transformational Coaching
Have you ever said ‘I’ll be happy when I lose weight…When I have more money…When I land my dream job .... or .... When I find the love of my life’.
Transformational Coaching is focused on individuals who are not fulfilled with where they are at in their life and have a strong desire to change.
Together, we examine your ‘inner game’; the beliefs, values, decisions and identity which define what you are trying to do, why and how. The ‘outer game’ then explores how you express your life through speech, behaviour, emotion, skill and performance.
This ‘mind-body-emotion’ style of coaching will identify and eliminate any self doubt, stubborn patterns and undermining thoughts that have been hindering your progress. It will take you to the very essence of your being and empower you to become completely authentic with who you are and to unleash and actualize your potential and true life purpose.
Transformational Coaching will empower you to:
- explore your CREATIVITY, PASSION and SENSE OF FULFILLMENT
- solidify a SENSE OF SELF and clarity of TRUE PURPOSE
- gain INNER CONFIDENCE, SELF ACCEPTANCE and SELF LOVE
- become more PASSIONATE, ENERGISED and FULFILLED
- be INSPIRED and MOTIVATED to TAKE CONTROL OF YOUR LIFE and DREAMS
- propel yourself forwards towards EXCELLENCE and SUCCESS!
"Go confidently in the direction of your dreams. Live the life you have imagined."
~ Henry David Thoreau
Health Coaching
The key to a healthy and happy lifestyle is achieving a good balance of physical and emotional wellbeing, nutrition and living life aligned with your values. It is having a sense of vitality and the ability to cope with life’s twists and turns with energy and enthusiasm. It is all encompassing. Good health is not by chance but by choice.
Based on four key elements:
Functional Exercise
The emphasis is on training your body to better perform the types of movements you use in everyday life. Developing dynamic strength, flexibility and agility are the keys to carrying over into your daily activities. Functional movement is the most effective movement for the path to optimal health and wellbeing.
Health/Nutrition
What you put into your bodies has a direct impact on the quality and longevity of your life. When you change your diet, you change everything. Food choices affect your ability to maintain a healthy body weight, prevent and recover from illness and regulate moods. A balanced diet promotes balance in mind, body and spirit.
Mind/Emotions
Emotions are a key element to your daily, ongoing emotional wellbeing - your thoughts, feelings, even your spirits and souls. Getting intune with your emotions, both good and bad, so they can be processed and released, will help to achieve a natural balance between mind and body.
Lifestyle
A healthy and balanced lifestyle ensures you are living your life connected to your values and beliefs. Values identify what is important to you, while beliefs are what you believe to be true about that value. If something isn’t ‘working’ in your life there is a good chance that your beliefs are not aligned with your values.
A life that excludes these important elements is often a reflection of an unbalanced lifestyle that is stretched to the limit.
Health Coaching will inspire, motivate and educate you to build a solid foundation of these four key elements. We will guide and support you to take control of your life, improve health and wellbeing and bring life back into balance.
You will develop a true passion for eating well, feeling physically and emotionally healthy and staying active which will have a direct effect on the quality and longevity of your health, wellbeing and lifestyle.
Health Coaching is a wonderful opportunity for individuals and/or organisations to improve health and wellbeing, morale and productivity of their employees.
Health Coaching will empower you to:
- Identify and eliminate negative blocks and mindsets which may be hindering your progress
- Access and develop inner strength and internal resources and actualize health and lifestyle goals
- Implement effective strategies that will make a recognizable difference to daily routine and feeling of wellbeing
- Make positive nutritional and lifestyle changes to optimize health and wellbeing
- Encourage positive, supportive relationships that will assist you through your lifestyle changes
- Develop and implement a ‘lifestyle wellness plan’ that contains realistic and sustainable strategies based on your specific wants and needs
Benefits include:
- LOOK and FEEL FANTASTIC in your new wardrobe!!
- LOSE WEIGHT and REDUCE BODY FAT
- Gain INNER CONFIDENCE, SELF ACCEPTANCE and SELF LOVE
- Integrate CORRECT NUTRITION for your body
- Build a HEALTHY and STRONG IMMUNE SYSTEM
- IMPROVED BLOOD PRESSURE and CHOLESTEROL levels
- Renewed MOTIVATION, ENERGY and VITALITY FOR LIFE
- Become PASSIONATE about FEELING FIT, STRONG and HEALTHY
- Lead a BALANCED, HEALTHIER AND MORE FULFILLED LIFESTYLE
"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
~ B.K.S. Iyengar
NLP (Neuro-Linguistic Programming) Therapy
NLP (Neuro-Linguistic Programming) is an extraordinary and cutting edge set of tools based on the discovery that in changing how you think, will also change what you think. It explores the relationship between how you think (neuro) and communicate both verbally and non verbally (linguistic) and patterns of behaviour and emotion (programmes).
Through the simple yet profound tools and processes that make NLP so powerful, you can eliminate unwanted habits, convert negative emotions into positive feelings, enhance self confidence and self esteem and convert obstacles and barriers into pathways to excellence and success.
As human BEings, we tend to focus a lot of energy on regrets about the past or anticipation of the future, without living fully in the present moment. NLP will help you to transform painful memories, let go of rejection, heal from past trauma or simply feel more confident and better about yourself in order to take back your power and control and begin to move forward towards a rich and fulfilled life.
NLP will help you:
- Eliminate unwanted habits and self sabotaging behaviour
- Transform negative beliefs or emotions into positive feelings
- Create a positive mental attitude
- Improve self image, self confidence and self esteem
- Access your own excellence in all areas of life
- Become authentic with who you are and who you want to be
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
~ The Buddha
QUALIFICATION DETAILS
Leesa Melchert
- NLP (Neuro-Linguistic Programming) Master Practitioner
- Associate Certified Meta-coach (ACMC)
- Certified Practitioner of Sequential Mind Technology
- Adv. Diploma Marketing (Sports & Entertainment Mgt)
- Certificate IV in Fitness
- Certificate IV in Massage Therapy
- Stretch Therapy - Kit Laughlin
- ASCA Strength & Conditioning Coach - Level 1
- AWF Sports Power Coach/Club Weightlifting - Level 1
- Kettlebell Training & Conditioning - Level 1
- CrossFit Coach - Level 1
- Member, Australian Board of NLP
Life Coaching, NLP
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