Learn practical, simple and effective techniques to develop calm and well-being. As little as 5 minutes can get you going, and refresh you for the day ahead.
SERVICES
About Lifeflow meditation
Lifeflow Meditation is based on established techniques proven to be beneficial to people of any age and from all walks of life. With Lifeflow Meditation, you can learn to relax quickly and easily, improve your concentration, and cultivate a deep sense of well-being and happiness. These are skills that can change the way you feel about yourself and how you live your life. So if you feel it's time to look after yourself more, it probably is! Come to one of our Free Come and Try sessions and then get started with our Learn to Meditate Course. No previous experience in meditation is needed. Everyone is welcome.
Find out more at www.lifeflow.com.au
OR PHONE (08) 8379 9001 during weekday office hours.
Free Come and Try sessions
Each Come and Try session gives you the opportunity to meet our teachers, find out how and what we teach and also try a couple of the meditations that we will be using in our course. You don't need to book ahead either – just turn up.
Find out more at www.lifeflow.com.au/meditation_come_and_try.php
Lifeflow® Learn to Meditate course
This Lifeflow course is the starting point for a progressive range of meditation courses offered regularly in Adelaide. We believe everyone can find their ideal meditation, that's why in this basic course, you'll get the chance to test some simple, practical techniques for yourself. Most people find at least one meditation that really works, so we always suggest you stay with that and make it your own. No need to learn everything on offer.
What happens in our Learn to Meditate course?
Learn to Meditate is a practical 7-week course, building on what you learn week by week in a fun and informative environment. Each class of about 15 participants runs for 1¼ hours and is jargon-free. We aim to provide you with some basic meditation theory and practical experience in basic techniques that can help you kick-start your own meditation practice for greater well-being.
Lifeflow techniques focus on body awareness, guided imagery, movement, and working with sound. You'll find these meditations simple to learn and easy to do from the first time you try. As well, we teach basic loosening and stretching exercises to help you relax and feel grounded.
You'll also experience a range of short 'spot meditations' that you can use absolutely anywhere for quick results––at work, at home, even out socializing––especially when you need to lower stress and deal with emotions in a hurry.
Lifeflow Meditation is usually practised sitting in a chair, so you don't have to sit cross-legged on the floor! But just in case you'd like to try something different, cushions and meditation stools are available.
All our courses are led by highly qualified teachers with at least 10 years of intensive meditation practice and a lot of life experience.
A free instruction booklet is provided with each course.
COURSE DATES, TIMES AND FEES are available at www.lifeflow.com.au/meditation_courses_level1.php
OR PHONE (08) 8379 9001 during weekday office hours.
Lifeflow® meditation retreats
We're all living in a pretty hasty world these days, and sometimes we need a chance to shift down a gear or two and restore much-needed energies.
A weekend Lifeflow Meditation Retreat is a simple, easy way to take a break from deadlines and busy-ness and give your mind and body a good rest just when you need it most.
Our Tara Hills Retreat Centre is set in the serene rolling hills of Native Valley near Nairne among lovely old gum trees and an abundance of bird life. In this countryside setting you are free to absorb Nature's calm, enjoy good food, and learn simple ways to relax and recharge. (Most people don't want to leave!)
Lifeflow retreats are the ideal addition to meditation courses and are held throughout the year.
RETREAT TOPICS, DATES AND FEES are available at www.lifeflow.com.au/meditation_retreats.php
OR PHONE (08) 8379 9001 during weekday office hours.
Take Lifeflow® meditation home with a CD or book
Maybe you just can't get to a Lifeflow Meditation Course just yet…so in the meantime, treat yourself (or a good friend) to some relaxation at home with one of our Lifeflow CDs.
Lifeflow® starter kit - book and 4-CD set - Life in Balance plus Joy of Being - $70
If you want a complete package to introduce you to Lifeflow meditation, then this is it. Life in Balance is an easy-to-follow, practical guide to meditation and provides everything you need to know about meditation practice from the very beginning to the advanced stages. Joy of Being is a beautiful 4-CD boxed set of meditations and includes all of the meditations taught in our 7-week courses, delicately interspersed with excerpts from the orchestral music of one of Australia’s best known and most loved composers, Ross Edwards.
Lifeflow® meditation book - Life in Balance - $25
This easy-to-follow, practical guide to meditation provides everything you need to know about meditation practice from the very beginning to the advanced stages.
Part One explains how to meditate to calm yourself quickly and easily, with practical instructions for formal, informal and spot meditations. You will discover which meditations suit you best and how to use them in your life.
Parts Two and Three are for more experienced meditators. Part Two outlines how to develop your practice, including how deep you can go, using meditation to make decisions and instructions for retreat. Part Three reveals the rich tradition behind meditation and the profound psychological insights it can provide.
Lifeflow® meditation 4-CD boxed set - Joy of Being - $55
This beautiful 4-CD boxed set includes all of the meditations taught in our 7-week courses, delicately interspersed with excerpts from the orchestral music of one of Australia’s best known and most loved composers, Ross Edwards.
CD 1 guides you through short Spot Meditations and CDs 2 & 3 include breathing meditations, visualisations for developing awareness and clarity, and for experiencing our connection with our community, environment and the earth. These Lifeflow
meditations can be used to relax and be calm, to help you sleep, and to stay clear and balanced. Use them often to restore your energy and maintain emotional and mental wellbeing.
LIFEFLOW BOOKS AND CDs are available for purchase online at
www.lifeflow.com.au/products/products.php
OR PHONE (08) 8379 9001 during weekday office hours.
Meditation is a pleasing, blissful experience;
a touching of the earth;
a touching of the core of our being;
it opens us to the experience of true relaxation:
a peaceful, clear, fulfilling experience
where we learn to nourish ourselves
Dr Graham Williams
Director & Principal Teacher
Lifeflow Meditation Centre.
QUALIFICATION DETAILS
MAP
Meditation
|
|
|
