Pilates, Yoga, ChiBall, Functional Exercises, Stretching, Meditation, Aromatherapy, Qi Gong, Tai Chi, Feldenkrais, Personal Training, Women’s Health and Nutrition.
SERVICES
Wellbeing Classes
We take the best of
YOGA, PILATES and FUNCTIONAL EXERCISES
to stretch, strengthen and improve your
balance, flexibility, core strength and fitness levels ....
and then add
MEDITATION PURE and ESSENTIAL OILS
to relax and revive you.
THE CHIBALL METHODTM
A holistic exercise program that harmonises the body,
balances the mind and calms the spirit.
The ChiBall Method is a unique blend of colour, aromatherapy,
Traditional Chinese Medicine and a synergy of six ancient and
modern movement disciplines, Tai Chi, Qi Gong, ChiBall Dance,
Yoga, Pilates, Feldenkrais and Relaxation.
Classes
Monday
Tuesday
Wednesday
Thursday
Friday | 9am – 10am ChiBall Pilates
10.30am – 11.30am Wellbeing Class
7pm - 8pm Wellbeing Class ( 10 Week Course )
10.30am - 11.30am Power Yoga
5pm – 6pm Wellbeing Class
9am – 10am Wellbeing Class
6pm – 7pm Wellbeing Class (10 week course)
6am - 7am - ChiBall Class (Summer months only)
9am – 10am Wellbeing Class |
$18 per class or
$150 for 10 classes
$25 per week unlimited classes (Direct Debit)
All ages and fitness levels - Bring Yoga Mat or Towel
Join us and begin your journey back to Wellbeing!
260 Dixon Road Buderim
(Small Hall - Square Dance Centre)
For more information and to book yourself in for a fresh start in feeling great, contact:
Julie Ellwood
Qualified Yoga Teacher/Pilates Instructor/ ChiBall Instructor/Cert III/IV Fitness Trainer - Older Adult Trainer
Mobile: 0438 552 505
Testimonials
"I came across Julie's Wellbeing Classes two years ago while searching for a class that I felt comfortable and happy with. Julie's classes are always stimulating and friendly and my fitness levels and core strength has greatly improved. The lower back pain I was having so much trouble with has disappeared. As a Massage Therapist I am always recommending my clients to these wonderful classes for total wellbeing"
Rhonda Jennings Massage Therapist - Buderim
Julie's Wellbeing Classes have had a profoundly positive impact on my life. They have especially help alleviate stress physically and mentally, and I have found the classes to be a wonderful compliment to my strength training sessions. Julie is always professional, caring and very attentive to everyone's individual needs and limitations. I would recommend these classes to everyone!
Sandra Winkworth, Business Manager - Yandina
Just wanted to let you know I soooooooo enjoyed the class last night, you were positively glowing, and the energy in the hall was just wonderful, it felt so right! Everyone was happy to be there, I love the spaciousness and I can stretch up as high as I like. Anyway…….., congratulations, you deserve every success, and what a gorgeous instructor you are, smiling, actually beaming at us all through the class, and being genuinely happy with our muscles screaming up at us, you make it so much more bearable you know.
I said to the lady next to me, she's doing sooooooo well with the '100' she has her legs down so far, (verrrry difficult for me to do) and she said "It's Julie", I said "but you're doing it" "But I wouldn't do it without Julie" she replied. So we just love you, and THANK YOU SO MUCH for developing such a nurturing, wonderful, warm and inviting class that I actually look forward to and come away from feeling so much better than when I arrived, You're a treasure you know, we actually come along, hurt ourselves in a controlled and loving way, and COME BACK FOR MORE next week?!!"
Denise, Artist - Buderim
QUALIFICATION DETAILS
Qualified Yoga Teacher, Pilates Instructor, ChiBall Instructor, Cert III/IV Fitness trainer - Older Adult trainer, Group Exercise Instructor
Aromatherapy, Hatha Yoga, Meditation, Nutrition, Personal Trainers, Pilates, Qigong, Tai Chi, Vinyasa Yoga, Weight Loss, Womens Health, Yoga
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