Over 16 years experience in Personal Training, Exercise Rehabilitation & Remedial Massage Therapy
SERVICES
Welcome to Lifestyle Essentials"Not everyone will be an elite athlete nor will they run a marathon, but everyone has the right to have a great quality of life."
Lifestyle Essentials has opened its Musculoskeletal Rehabilitation and Remedial Massage Therapy Clinic in Blackburn. Partnering with 213 Osteopathy on Whitehorse Rd, Blackburn. Our team of Musculoskeletal therapists, remedial massage therapists and exercise therapists specialise in getting you back on your feet. For all aches and pains please contact us on 0430 273 800 or simply use the enquiry form above.
Our head personal trainer Simon Fox has over 16yrs experience in the Fitness industry as a Personal Trainerand Rehabilitation specialist. He has been involved in educating trainers on how to become personal trainers and over the last 7yrs has trained over 3000 personal trainers. Simon is a father of two as well as running his own business, so he understands the demands work, family and just life will place on you.
Half Price Initial ConsultationsLifestyle Essentials is currently offering a 50% discount on your first visit. This is a 90 minute consultation which includeds a FULL BODY PROFILE ASSESSMENT.
One the of the essential components to helping people achieve all of their health and fitness needs, is to assess all areas of a person’s life; stress, sleep, diet, nutrition and medical history. At our Blackburn clinic, all of our clients are given this assessment to ensure that we can not just give you a massage but fix the problem that is causing your pain.
Call 0430 273 800 to Book your Half Price Consultation Today!
Fun-filled Health & Exercise Programs designed for all fitness levelsPain Free ~ Results Guaranteed!
Our personal training is specifically designed for all fitness levels. Whether you are a super fit mum or a harden triathlete or just someone who would like to get back into exercise we can and will cater for you!
Why not join our 12 week Personal Training Program, which includes up to four sessions per week, full nutritional advice and diet, boxing gloves, yoga mat, monthly educational seminars, MP4 videos of educational seminars, a bi monthly newsletter and a 45min massage.
We take the BOOT out of bootcamp, but still get results
Our Bootcamp (Group Personal Training) is not your typical bootcamp type session, there is no YELLING, or SCREAMING, and no running around with tyres over your head. Our sessions are based on exercise must be fun, if you are enjoying the session you will come back and get much better results.
Not sure if group sessions are for you? Why not try it out for FREE. Call 0430 273 800 to register and your first session is free of charge.
Our services include
Musculoskeletal Rehabilitation
Therapeutic Massage
Remedial Massage
Sports Massage
Exercise Rehabilitation
Strength and conditioning
Personal Training
Outdoor adventure holidays
Group outdoor Personal Training
Gift vouchers available and specifically designed for your needs.
Clinic Hours
Monday 10am – 8pm
Tuesday 10am – 8pm
Wednesday 10am – 8pm
Thursday 10am -8pm
Friday 8am - 4pm
Saturday 9am – 4pm
Appointments available outside normal hours.
For any enquiries or to Book an Appointment please call 0430 273 800 or simply use the enquiry form.
QUALIFICATION DETAILS
B Sc(Hons)
B Sc
Dip of Remedial Massage
Certificate IV in Fitness
Certificate IV in Training and Assessment
MAP
Acupressure, Aromatherapy, Corporate Massage, Deep Tissue Massage, Mobile Service Massage, Personal Trainers, Pilates, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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