We live in a busy challenging urban environment these days and whilst some stress is not necessarily a bad thing, too much can compromise our immune system, energy and vitality when we don’t do much maintenance – being proactive around your wellness is smarter than being reactive. Just like servicing your car our bodies benefit from regular tune ups!
SERVICES
Are you attending to your wellbeing – that is, your physical, emotional, mental, spiritual wellness?
About Leonie Hibbert
Leonie draws on 25 years of diverse research, cutting-edge training & experience in innovative health technologies and human potential, to offer a unique, integrated approach to personal development, health and wellbeing which can be a wonderful complement to the re-balancing offered by osteopathy.
Her passion for health &wellbeing lead to the First Australian Women’s Natural Health Conference which contributed significantly to the development of Australia’s awareness of women’s health issues, and the genesis of new product solutions including Leonie’s formulation - BioGest cream. Leonie has also developed the Aqua hydration formulas - which are used world wide. (www.hydration.net.au for further information).
What to Expect in a consultation
In her work as a Natural Health practitioner, Leonie draws on an ancient Chinese paradigm to address the current challenge of maintaining personal wellness. In each session you'll explore various aspects of your Energy & Wellbeing and take away some simple, effective and practical tools that you can integrate into your day to day routine and that can support you to achieve the health and lifestyle you want.
As well as reviewing your particular situation Leonie may use BioFeedback ( Touch For Health) to ensure a personalised approach to each client and assist in achieving a solution tailored to your needs. That may include natural remedies/essences or nutritionals to work on bringing back equilibrium to your body and mind, restore your energy, improve digestion or quality of sleep.
What is Psychotherapy?
Leonie also offers Somatic Psychotherapy/Counselling for individuals and couples. PSYCHOTHERAPY provides a safe, non-judgmental space and relationship in which to explore problems of living. These can arise as difficulties in work, in relationships, in parenting, in achieving one's goals or in repetitive painful states such as depression, anxiety, confusion, negative feelings or low self esteem.
The safety of the therapeutic relationship can allow one to explore and unravel old patterns of feeling, thinking and behaving and to find new meanings and action in the world. Psychotherapy provides conditions of empathy, acceptance and mindfulness so that people can grow and develop in ways which may not have been possible earlier in their lives.
Psychotherapy can soothe anger and distress, celebrate joys and achievements, unravel shame, make space for grief, help build tolerance for changing states of being, enhance resilience and the ability to trust and engage with others.
Somatic psychotherapy is grounded in the belief that psyche and soma form a single holistic entity, the bodymind. Thought, emotion and bodily experience are understood as inter-functioning aspects of the person's whole being.
As well as working verbally in the relationship with the client, somatic psychotherapists are trained to engage directly with the client's dynamic bodily experience. This includes patterns of breathing, posture, sensation and movement, and also working with body image, metaphor and through touch when appropriate.
Body-oriented psychotherapy can be used to facilitate exploration and expression, to develop self awareness, self regulation and a sense of vitality and aliveness. This approach can help deepen a sense of connection to oneself and to others. Somatic psychotherapy can improve body sensing, relieve stress, balance the nervous system, mobilise posture, explore patterns of contraction and expansion and develop a sense of vitality and aliveness and movement.
Coaching
If getting clear about your 5 or 10 year plan is what you really need then Leonie, in her capacity as
a Coach can help you sort through that process using a tried and tested method and then support you
to bring your plan to fruition. A minimum of 5 sessions is suggested.
Don’t leave yourself off your priority list…Make your life work better for you now!
Qualifications
- Touch for Health Practitioner - ATMS
- VicFit Accredited Life Coach
- Diploma in Contemporary Somatic Psychotherapy - Clinical .Mem. AASP, PACFA registered.
- Balance for Life Consultatnt
- Carolyn Myss accredited Archetype Consultant - Soul Counselling.
- Many non-accredited trainings in cutting edge health technologies.
QUALIFICATION DETAILS
MAP
Bio Feedback, Counselling, Energy Healing, Kinesiology, Life Coaching, Mens Health, Psychotherapy, Touch for Health, Weight Loss
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