Learn how to use yoga and meditation to improve your health and well being.
Stress Mangagement and Yoga Nidra workshops. Yoga Retreats.
The benefits from yoga include increasing physical strength, balance, grace, inner cleansing, lowering the blood pressure. Yoga unites the mind, the body and the spirit and enables a student to experience empowerment, self-confidence, sensitivity, acceptance of change, and acceptance and love of the body.
Liftoff Yoga
YOGA CLASSES FOR 2012
Monday FREE CLASS
9.15am - 10.15am General Hatha Class
Logan Womens Health and Wellbeing Centre
1 Mary Street
Kingston
RECLINK PROJECT
Tuesday $6.00 and Thursday $12.00
9.00am - 10.15am
Logan Village Socer Club
Steele Rd
Logan Village
Wednesday $12.00
6.30pm - 7.45pm
Logan Village Community Centre
Wharf Street
Logan Village
Friday FREE CLASS
Multilink Building
38 Blackwood Ave
Woodridge
RECLINK PROJECT
Testimonial
'It's a testament to your gift as a yoga teacher that words of wisdom from your classes still regularly run through my mind. It's your voice that reminds me that I'm doing enough, am enough and have so much to be grateful for and to enjoy. I find myself telling friends ' my old yoga teacher used to say.......'.
Erin
Karen Thank you for the opportunity to enjoy my yoga. I have never done anything like it before, I am surprised at how my body flexibility has improved in this short time - 3 months - I couldnt even sit cross legged comfortably back then. Now its a breeze..
PatQUALIFICATION DETAILSDiploma Yoga Teaching, Health and Harmony College, Brisbane
Elementary Certificate Swami Sarasvati Teacher Training, Kenthurst Sydney.
Certificate IV in Assessment and Workplace Training, Line Management Brisbane.
First aid Certificate, St Johns Ambulance, Brisbane.
Subscriber member of IYTA.
Member of Yoga for Health Australia.Hatha Yoga, Meditation, Yoga