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Light Heart Yoga
 Contact & Location Information
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| Contact Name | Lynda Jones |
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| Servicing Areas | , Queensland |
| Mobile | 0438 080 768 |
Gentle, therapeutic, effective yoga classes in the Svaroopa(R) style to release deep spinal tensions and resolve pain. Experience your bliss.
You will be pleasantly surprised at least...completely amazed at best.
Personal Yoga & Embodyment(R) Therapy by appointment - Clayfield.
Corporate Yoga Programs - Team Building/Corporate Events/Yoga at Work.
Gift vouchers available.
Light Heart Yoga
Yoga Classes
GIFT VOUCHERS AVAILABLE
Svaroopa (R) Yoga ...
is gentle, therapeutic and deliciously blissful.
This style of Hatha yoga specialises in the inner opening.
Each class includes guided awareness, breathing and yoga poses.
Svaroopa Yoga though offers a slightly different approach. It emphasises the subtle but powerful release of tensions in your body starting with asanas (poses) sequenced to release initially the tailbone, then progressing upwards through each area of your spine. When you open your spine in this way, it has a wonderful therapeutic effect. However, more importantly, it helps to quiet your mind. When your mind becomes quiet, then you experience the bliss of your own being = Svaroopa! or your true Self.
Swami Nirmalananda Saraswati (Rama Berch CSYT RYT) is the originator of SvaroopaŽ Yoga and founder of Master Yoga Foundation.
For more information on Nirmalananda and SvaroopaŽ Yoga visit:
www.svaroopayoga.org & www.svaroopa.com.au
Hatha Yoga - Svaroopa (R) style
Anglican Church Hall
cnr Imbros & Olive Streets
Nundah
(see map below)
BOOKINGS ESSENTIAL
AS NUMBERS LIMITED
~~NEW WINTER TIMETABLE~~
TUES: 9.15 - 10.45 am
TUES: 6.30 - 8.00 pm (NEW TIME!!)
WED: 6.30 - 8.00 pm (NEW TIME!!)
FRI: 9.15 - 10.45 am
SAT: 9.15 - 10.45 AM (NEW CLASS!!)
4 class pass - $ 70 (5 weeks to use)
8 class pass - $135 (10 weeks to use)
Health Fund Rebates may apply.
Please enquire.
Concessions available.
Pension/Full-time student card required.
PLEASE BOOK
0438 080 768
e: lynda-yoga@bigpond.com
No experience or flexibility required
BEGINNERS WELCOME
Embodyment(R) Yoga Therapy
Do you have backache? Neck & shoulder pain? Are you stressed? Can't relax? No energy? Only have time & motivation for something easy and simple?
IF SO, YOU MUST TRY THIS!!
Embodyment Yoga Therapy is a safe, gentle, amazingly effective and simple hands-on therapeutic technique based on the principles of Svaroopa Yoga as taught by Swami Nirmalananda Saraswati (formerly known as Rama Berch).
This gentle style of yoga and therapy emphasises releasing tension from the body by bringing awareness to the tightest areas of your body, starting at the tailbone, and allowing these changes to progress up the spine. The release of these deep tensions in the body promotes a process of healing and transformation: relieving many painful physical conditions; improving overall body function and general health; as well as leaving you feeling blissfully relaxed and wonderfully rejuvenated.
One Embodyment Therapy session gives you the spinal opening equivalent to attending 5 or 6 Svaroopa Yoga classes.
Investment:
Embodyment Therapy/
Personal Yoga (1 hr) - $70
3 sessions - $195
10 sessions - $600
What have you got to lose - except pain, tension, exhaustion...?
All personal yoga and treatments by appointment - Clayfield.
Vist www.svaroopayoga.org for more info on Svaroopa(R) Yoga and Embodyment (R) Therapy.
Corporate Yoga
The fun, easy and simple way to give your team "the edge".
Be one of the growing number of organisations to embrace this unique way of motivating, inspiring and rewarding their employees.
Positive impacts: recruitment & retention; morale & loyalty; engagement and productivity; incentives & rewards; health & well-being.
Team Recharge (30 mins) Refresh Recharge Rejuvenate
Studies have found a short period of deep relaxation around midday is the best way to re-energise both body and mind - equivalent to 2-3 hours sleep. This 30 min session includes instruction on breathing techniques and a blissful guided relaxation.
Corporate Events
Partner Yoga Sessions with a creative team building focus including stress management techniques.
Yoga at Work (approx 1 hour) Easy Gentle Enjoyable
NO EXPERIENCE OR FLEXIBILITY NECESSARY
BEGINNERS WELCOME
I've facilitated programs and classes for various corporate, government and community based organisations including:
MBF; Energex; professional (solicitors & accountants) firms; EB Games; Young Parents Program; Brisbane Youth Service; Othilas Young Womens Housing & Support Service among several others as well as selected high school students.
I COME TO YOU.
All you need:
MIN - approx 10 people
MIN - 6 week term
Session times by mutual arrangement.
Please contact me for a brochure.
Further detail on enquiry.
QUALIFICATION DETAILS
Service Categories
Corporate Yoga, Hatha Yoga, Hawaiian Massage, Meditation, Yoga