Living Blissfully through Yoga.
SERVICES
Welcome to Pure Bliss Yoga
We at Pure Bliss Yoga believe in a life filled with happiness, love and inspiration. Providing Yoga classes and alternative therapies that help individuals to journey toward all of these aspects is our goal.
Gaining health and fitness as well as a clear and still mind allows you to make better choices for yourself, your family and your friends. Improve the quality of your life and indeed live longer by starting a Yoga class today!
"Each journey begins with a single step."
Yoga practice is associated with many physical, emotional and spiritual benefits. Some of the physcial benefits include;
- increased flexibility
- strength
- suppleness
- stamina
Yoga enhances your balance, posture and agility. It also aids in cleansing the internal body systems to allow them to function properly, for example, digestion.
An emphasis on breathing techniques allows the individual to engage in a more complete breath, reoxygenating the body, clearing and stilling the mind. This in turn helps to reduce anxiety, emotional tension and mood swings. Yoga helps to bring Joy into our lives.
Yoga can help to eliminate specific physical symptoms or ailments such as;
- PMS
- headaches
- backache
- stress
- insomnia
- asthma
- IBS
Most importantly, Yoga is a personal path of discovery for all those who practice it - its unique benefits and relevance will become apparent to each as their path unfolds!
YOGA CLASSES!!
Tuesday 5.30pm - 6.45pm (General Yoga)
Wednesday 5.30pm - 6.45pm (Pregnancy Yoga*)
Thursday 7.00pm - 8.15pm (General Yoga)
*Pregnancy Yoga
A class specifically tailored to suit the needs of a pregnant woman and her changing body taking into consideration the safety and comfort of both mum and bub.
COST
Casual Classes $15
10 Class Pass $125
*Payment options
Please note - EFTPOS facilities are not avaliable please bring cash for payment
Partnered Yoga Workshop!!
Pure Bliss Yoga is pleased to announce the arrival of a beautiful workshop - Partnered Yoga. This type of Yoga allows each individual to deepen their Yoga practice with the support of partner. This workshop is not just designed for couples but also friends - allowing each person to truly connect to the essence of Yoga -“Union”.
Uniting in posture with a friend, lover or someone new deepens your understanding of Yoga and of others. Yoga is a form of bonding with the self and the world and Yoga with a partner - breathing together, guiding and supporting each other, is a creative and playful journey that connects us to each other in the present moment.
Practicing together encourages motivation and is an inspiring and interesting way to encourage health and wellbeing to flourish in your life. As we learn about each others differences we also discover our inherent similarities.
When: Sunday 6th November 2011
Where: 'The Medical Sanctuary', 150 Ashmore Rd, Benowa
Commences at 10.00am for approximately 2 1/2 hours.
Light refreshments will be provided.
Cost: $40 per person
To book please call Lina on 0415 992 239, payment can be made via direct deposit or in person prior to the workshop. Hurry and book quick as numbers are limited!
Please visit our website www.pureblissyoga.com.au for more information.
Or 'Like' us on facebook @ facebook.com/pureblissyoga.au
Lina also offers a variety of massage treatments, including Aromatherapy, Reiki, Deep tissue, Relaxation/Swedish and Pregnancy Massage - each of these treatments can be tailored to meet your specific concerns, reducing pain, increasing wellness and helping you to live blissfully.
Aromatherapy
What is Aromatherapy?
Aromatherapy is the use of highly concentrated essential oils (up to 70 times more concentrated than herbs for internal use) to treat a variety of ailments. Creating a scientifically proven systemic response to the chemical structure of essential oils aids the body to re-align and heal itself naturally.
Using the art and science of Clinical Aromatherapy Lina can help you to move from a states of dis-ease to wellness. Aromatherapy for healing and transformation can not only help with physical and emotional imbalances but spiritual as well.
How does Aromatherapy work?
- Your skin absorbs on par with what your digestive system does in one day - providing a direct link to the bloodstream for these medicinal substances.
- Inhalation of Essential Oils creates not only an emotional response (from the lymbic system within the brain) but also a systemic physical response with odor molucules entering the bloodstream via the lungs
- Essential oils can not only help to heal and tonify internal organs but all systems of the body
- Essential oils can be used to direct and alter mood, open and heal emotions and facilitate deep healing and transformation within an individual
- Essential oils can be used to rebalance auric weakness and re-align the electromagnetic field of the body
What to expect:
An Aromatherapy treatment includes a comprehensive medical history consultation, during which your feet will be submerged in a footbath infused with Essential Oils, helping to soothe away aches and pains, relax and rejuvenate. Also, but not exclusively (as each treatment varies depending on the indiviuals needs) the use of a specialised Aromatherapy massage unlike any other massage you will have ever experienced. Techniques include Acupressure, Polarity, Lymphatic Drainage and Swedish. This massage is gentle and deeply relaxing. Due to the extensive variety of Essential Oils avaliable no treatment will ever be the same as it is always tailored to each individuals needs and concerns. Homecare may also be recommended for between treatments to help maintain and move you towards wellness faster.
If you suffer from digestive disorders, hormonal imbalances, fertility issues, diabetes, muscular aches and pains, emotional concerns, depression, shingles, insomnia, wounds, stress, almost anything just ask or if you simply just need and immune boost Lina can help.
QUALIFICATION DETAILS
BHSc Musculoskeletal Therapies
Diploma Clinical Aromatherapy
Cert IV Massage
Cert IV Workplace Training and Assessment
Cert in Natural Therapies
Level 2 Yoga Teacher (Hatha)
Reiki Master
Lecturer in Natural Therapies
MAP
Aromatherapy, Ear Candling, Hatha Yoga, Pregnancy Yoga, Swedish Relaxation Massage, Womens Health, Yoga
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