Lorraine Bianco is a qualified Coach, Meditation Teacher & Massage Therapist with 15 years experience. She facilitates MPower courses and workshops in understanding the Mind for successful living and works with clients in personal sessions teaching Relaxation, Meditation, Mindfulness (Conscious Living) and Inquiry..
Lorraine has been a practicing Massage Therapist for 15 years and teaches her clients about what the body needs - Cellular Nutrition.
SERVICES
MPower
one-on-one & group sessions
…on how to “get real” about feeling focused, calmer and healthier.
Unproductive thoughts can dominate our lives, even when we don’t realize it. But feeling healthy, calm and focused is achievable. How? With simple techniques and an understanding of how your mind works and its effect on your body.
WHAT’S IT ALL ABOUT?
MPower sessions and courses provide education, understanding and training - all of which set you up with exactly what you need to see the world differently. This, in turn, impacts on how you behave with others and with yourself. In short, on how you experience life.
HOW IT WORKS
At each session you can expect::
10 to 15 minutes of Sensing the Body
A powerful practice for relaxation & peace of mind. Creating a space for expanded awareness and maintaining your state of being (getting off the emotional roller coaster!).
One to two new concepts...
...are covered at each session on how to question your thinking for truth. This expands your perception (beliefs and thoughts) about your life situations and the people in them.
You will be taken through practical tools.
These tools will help you apply what you’ve leant once you leave the session.
HOW IT’S DIFFERENT
This is not about teaching you how to change other people. Nor is it about staying in your own ‘story’ or ‘drama’. This is a way of creating a better way to live. How? With increased self awareness.
When you are REALLY sick and tired of being “sick, tired & stressed”... you will have the understanding and the skills to experience life like you have never before!
One-on-one sessions
Practical relaxation and focus sessions with MPower coach Lorraine Bianco - designed especially for your mind and body.
1st appoint: (1hr) $75 Subsequent: (45min) $55
Group Courses
Practical introduction to a range of simple but powerful techniques to de-stress, focus better, have greater clarity, improve your health and enjoy life!
$195 includes MPower CD - Daily focusing tool
Get together 4 or more people (including you!) and we will set up a group session at a day and time that will suit you and your friends..
Testimonials
“Spoke to me in volumes. I have never experienced such a calming feeling ever.” - Fendi
“Thank you, Lorraine. (The course) gives me a better outlook on experiences that may cause grief…these tools would give me confidence to handle situations.”
Kimberly
"I found the course to be so rewarding and beneficial to my life! I have learnt new skills which will stay with me forever."
Anna
Please call for more information and bookings
Free Information talks held monthly - Evening and day times
QUALIFICATION DETAILS
Certified Life Coach, Mediator, Meditation Teacher & Massage Therapist
Aromatherapy, Connective Tissue Massage, Counselling, Deep Tissue Massage, Infant Massage, Life Coaching, Pregnancy Massage, Remedial Massage, Remedial Therapies, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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