Lotus Centre

This Months Special 1 hour relaxation massage $80 -Gift Vouchers available NOW
1 hour remedial massage ONLY $85 - with Instant Health Fund RebateAyurvedic, Acupressure, Aromatherapy, Fertility, Pregnancy, Post Natal, Relaxation, Reflexology, Lymphatic, Remedial, Shiatsu, Sports, Swedish, Trigger point, Thai
Instant Health Fund Rebates with HICAPS and Gift Voucher's Available


We have practitioners in:Ayurveda, Acupuncture, Bach Flower Remedies, Body Composition Analysis, Chakra healing, Chinese medicine, Cognitive therapies, Counselling, Emotional Freedom Technique, Herbal Medicine, Homeopathy, Hypnosis, Kinesiology, Massage, Mindfulness Meditation, Naturopathy, NLP, Nutrition, Psychotherapy (mindfulness -based), Sports nutrition, Reiki, Relaxation therapy, Sound healing, Yoga therapy


We have Specialist Natural Health Consultants in: Anxiety and Depression, Chronic illness, Cancer care, Emotional Wellbeing, Fertility management, Grief and loss, Menopause, Natural Birthing, Pain management (drug Free), Palliative Care, Pregnancy and birth, Quit Smoking, Womens Health, Weight loss.

HYPNOSIS -the STRESS FREE easy way to make the change TODAY
Hypnosis changes your subconscious thought patterns to create the life you want. Thoughts produce feelings which are transmitted to the body, thus creating a physical experience and a connected belief in the mind, which when repeated over time form a habit, characteristic or attitude. Our experiences, attitudes and beliefs directly influence our behaviour every day, contributing to our success or failure.


Quit Smoking Program -lifetime guarantee:
Hypnosis and cognitive therapy are widely recognized in the treatment of smoking, and often prescribed by Dr's. Hypnotherapy will help you quit smoking or other habits quickly and more easily than you ever imagined. In one session you will be nicotine free and on your way to becoming a non smoker for the rest of your life, completing treatment with further hypnosis and mind training in just 3-6 sessions. Making the change is stress free, and will ensure success in a positive and insightful way. Hypnosis and cognitive therapy will help you get to the root cause of the problem, and treat the mental habits that keep you bound. Use the power of your mind to help you manage your thoughts and feeling so you can stop smoking for life.Imagine how much your life is improved without a smoking habit, you have more energy, more money, more time, and better health than before. Our naturopath will help your cravings disappear with herbal supplements. We can help you make these positive changes quickly and easily, so you can start feeling good about yourself straight away. Book now PH: 80076380 to discuss how we help you make lasting changes and improvements to your life, quickly and easily, without stress.


Hypnotherapy for stress, anxiety and health issues
Experts agree that many western health problems are related to stress. By reducing stress you can improve sleep, lower blood pressure, increase energy, balance and stabilise the body and mind to improve chronic health issues. Clinical Hypnotherapy is supported by the medical profession to offer a gentle yet powerful solution to improve your health and wellbeing. Learn mental and emotional skills to reduce and manage your stress for long term health improvement.


Personal growth and development
Do you want more confidence, greater understanding and awareness? Find out more about yourself to improve your life, achieve goals, be more successful and live the life you want. Discover the root cause or underlying issues that limit your success in a supportive environment. Remove obstacles to fulfilling your desires and living the life you dream of. Heather uses a step by step approach to improve your life, so you feel happier, more confident and empowered to live your life’s purpose now and long into the future.


Mindfulness-based Core Process Psychotherapy
Mindfulness allows the client and therapist to be open and fully present with moment to moment experience in an atmosphere of curiosity, and acceptance. Exploring the core processes (thinking, feeling, and moving, internal and external sensing) allows us to discover the core material that shapes our lives. Core process therapy is a powerful tool for transformation. Through movement, breath, sound, imagination, we can change beliefs and behaviour that hold us back.

In Mindfulness based psychotherapy we believe:-
We are all connected to each other and a higher vibration of consciousness.
Non violence is an essential component of therapy. The therapist must put aside her own agenda to support the client’s process.
The human body/mind is a self organising system programmed to balance itself and heal itself.
The client knows what he/she needs and has all the answers. The therapist assists to uncover this internal wisdom and supports the process of self discovery.
Mindfulness-based Psychotherapy is often used for anxiety and depression, trauma, grief and loss, personal development, anger, chronic pain and addictions


Meditation, Hypnotic visualisation & Energy Healing & Counselling for Cancer Care and other chronic health issues:
Living with a chronic health or life threatening diagnosis is stressful, whether you are in the treatment phase; in recovery or have been successfully cured. Counselling will help patients and carers cope with what is happening, and hypnosis will teach relaxation and visualisation skills for stress reduction and pain management. Mindfulness based core process psychotherapy uses awareness of your mind to connect with your body in a new way, to assist you through the healing process. Hypnotherapy visualisation and relaxation can assist you with fear and anxiety, sleep problems, treatment compliance, speed recovery from procedures or surgery. Mindfulness based cognitive therapy can help with anxiety and depression, whilst assisting with whole body healing. Help yourself to move forward and start living the life you want now.


Natural Fertility Management:
www.naturalbirth.net.au
Our natural fertility program consists of utilising the latest in Natural Health and combines a range of services to suit you. We advise you undergo a Naturopathic health assessment and Hypnobirthing Fertility consultation. Our counselor can help with stress management and mind-body assisted conception. You will be referred to a range of natural fertility treatments such as:
Naturopathy
Nutrition
Herbs
Hypnosis
Counselling
Fertility Abdominal Massage
Acupuncture
Fertility Yoga
Meditation and visualization


Natural Birthing Classes and Hypnosis:
If you are considering a Natural birth then natural birth education www.naturalbirth.net.au Our birth classes teach you the essentials for you and your birth partner. We teach you how to empower yourself and all the natural therapies the midwives don’t know about. We let you know how you and your partner can help yourselves have the birth you want. Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Your natural birth education will empower you to make the right choices for you, and your baby.

Heather's classes are packed full of practical information, yoga exercises and tips for an active calm birth.

In our Natural Birthing Classes you will learn:
How to plan your calm natural birth
Recognize the signs & symptoms of labour
Natural pain management for every stage of labour
Yoga to prepare for birth
Breathing techniques to help feel in control
Visualization & Hypnosis techniques
Relaxation practices for a calm birth
Natural ways to induce labour
Active birthing positions
Massage and acupressure points for reducing pain to ease labour
Labour TENS for natural pain relief
Natural therapies for birthing
Using the mind to overcome, fear, pain and obstacles to a calm birth
Emotional freedom technique for pain relief and a calm birth

For more information go to: www.naturalbirth.net.au

We have a comprehensive range of yoga and meditation courses to suit your needs, suitable for all ages and abilities, from beginners to experienced students. Also private classes available for those who cannot make a course or want privacy and individual attention.

Medicare and health fund rebates available for most services. No referral necessary. If your lifestyle is demanding or stressful, ensure you maintain your health and vitality with regular wellbeing sessions.

FREE Consultations and Mini treatments
All our practitioners are very happy to speak to you privately about how we can help you. At the lotus Centre we work as a team, referring on to specialists when necessary. We always provide a FREE 15-30 minute consultation at times to suit. Simply call us now to ask how we can help you with a FREE no obligation session on PH: 8007 6380.

Monthly Reiki healing night
The first Wednesday of every month is Reiki night. Reiki is a form of energy healing used for centuries by all cultures. Reiki is gentle, nurturing, and a safe form of non religious healing. Suitable for all, you don’t have to be sick to benefit. Come for an energy balance, rejuvenation or just for fun. Low cost Reiki healing by Reiki masters and students, only $45 for a 1 hour treatment.