Let Your Stress Float Away at Lotus Floating Health & Relaxation Studio.
Floatation, Hot Stone Massage and Traditional Steam Sauna for Individuals and Couples in Complete Privacy
SERVICES
Welcome to Lotus Floating Health and Relaxation Studio
See Our Christmas Gift Voucher Special On Our Website - Treat a Loved One & Treat Yourself!
Unwind and Relax with Soothing FLOATATION, Rejuvenating TRADITIONAL STEAM SAUNA and Blissful HOT STONE MASSAGE at our intimate Studio.
We offer this unique blend of relaxation therapies in a private and peaceful setting at Mt Barker... Lotus Floating is the only place in the Adelaide Hills offering float tank services to the public and the only place in South Australia where you can enjoy a float, sauna and hot stone massage all under one roof, in complete privacy.
Do you want to feel better? Alleviate health problems? Understand yourself? Resolve issues? Become stronger and healthier? Create balance in your life? Enjoy yourself more? THRIVE?
Discover how you can release your stress, relieve your pain and aid your body’s recovery from injuries and physical sports with our relaxation therapies. Your body has the capacity to heal and regenerate when given the right conditions and our therapies create the deepest states of relaxation to facilitate this process.
We cater exclusively for individuals and couples at Lotus Floating. Our focus is providing for your total comfort, enjoyment, privacy and Deep Relaxation with personal, professional and friendly service. Whether you want a complete pampering experience or a regular self maintenance program, we are here to look after YOU.
We retail and supply EverEscents Organic Hair Care, Hemp Hemp Hooray Natural Skin Care and Sukin products for your use, at all appointments. Optional extras include Organic Herbal Teas and Fruit Platters.
Your visit to our Studio is about so much more than having a Float, Hot Stone Treatment or Sauna... It’s about YOU taking quality time out to enjoy your Deep Relaxation Experience, with NO rush and NO distractions.
Lotus Floating is the place to ‘BE’ and leave all of that ‘DOing’ behind.
To BOOK AN APPOINTMENT, purchase a GIFT VOUCHER or GIFT PACK, join our email list, or for any other enquiries please CONTACT US
Relaxation
All of our relaxation therapies assist you to detoxify and 'discharge' stress from the mind and body.
Nurturing yourself creates balance and wellbeing. By proactively giving yourself ‘down time’ for Deep Relaxation you create and maintain balance, which minimises your body forcing you into another form of ‘down time’ – illness, AND you get to enjoy life more fully. Deep relaxation recharges your energy levels, increases your stamina and resilience to stress, improves your ability to be more focused, and thereby facilitate you to work so much more efficiently and effectively.
In this day and age we are constantly bombarded with excessive stimulation, which accumulates in the body as stress, which in turn builds toxicity. Stress undermines the immune system, weakening our ability to fight disease and can cause muscle tension, migraine headaches, insomnia, depression, ulcers, and many other forms of dis-ease. In fact stress, be it mental, emotional or physical, is the pre-cursor to all disease. Stress also impacts on our ability to function efficiently and more importantly healthily or happily. Our 21st century environment also sees us absorbing toxins through our airways, skin, and digestive system.
Floatation
Relax... Refresh... Rejuvenate...
Imagine feeling weightless...
Cradled in warmth with no distractions…
Floating effortlessly upon a skin temperature solution of water & Epsom salts...
Nerve endings covering your body’s surface no longer perceive any sense of separation between your skin & the silky mineral solution which surrounds you…
You are soothed & peaceful. Total calm... Bliss!
Free from the strains of gravity & external stimuli, you can easily reach a profound state of tranquility in our floatation tank.
Take some pure, uninterrupted relaxation time out for yourself floating, to restore and maintain balance.
What is floatation and how does it work?
Flotation/floating/floatation therapy is a technique used to enter into the deepest states of relaxation quickly, effectively and consistently and is based on a revolutionary scientific approach to deep relaxation called R.E.S.T. (Restricted Environmental Stimulation Technique/Therapy). R.E.S.T. involves floating, on a 30cm deep skin temperature solution (34.5 degrees C), of water and 30% Epsom Salts in a Floatation Tank. The float tank is designed to screen out external stimulation (light, sound, gravity, etc and to maintain a neutral temperature around the body).
Scientists estimate that up to 90% of the brain's normal workload is caused by the effects of routine environmental stimulation - the combined effects of gravity, temperature, touch, light and sound on the nervous system, muscles and sense organs of the body. When the float tank screens out these external physical stimuli, a pure state of "sensory" relaxation is created. Under these unique conditions your body has a chance to restore its natural powers of self regulation, while you simply lie back and enjoy a blissfully peaceful and dream-like meditative state.
Benefits of Floating
Relaxation in a floatation tank brings peace and quiet, increased well-being and can serve as an alternative form of treatment to reduce stress or relieve persistent pain. Following is a short list of some of the effects which have been reported by researchers and/or users:- Promotes total calm, peaceful relaxation, eliminates fatigue and jet lag; improves sleep; alleviates stress; energises, rejuvenates and revitalises.
- Stimulates left/right brain synchronisation; shifts brain waves from Beta to lower frequency Alpha, Theta and even Delta.; creates mental clarity, alertness; increases creativity, problem solving; heightens visualisation; deepens meditation; expands awareness, intensifies acuteness of all the senses, accelerates learning.
- Enhances hypnotherapy and self-hypnosis; increases motivation, diminishes depression, anxiety and fear; facilitates freedom from habits, phobias and addictions.
- Improves athletic performance and helps prevent sports injuries, speeds healing process.
- Decreases the production of Cortisol, ACTH, Lactic Acid and Adrenaline; Increases production of endorphins; quickens rehabilitation and recovery; relieves pain- arthritis, migraines, injuries etc.; boosts immune function.
- Improves circulation and distribution of oxygen and nutrients; reduces blood pressure, pulse, heart rate and oxygen consumption.
Traditional Steam Sauna
You will get a completely different sauna experience at our studio than at a gym…
Just relax, unwind and feel completely comfortable unclad. (Clothing is not recommended during sauna, as it can trap excessive heat against the skin and inhibit your body's ability to perspire freely. Picture below is for web suitable viewing!)
Enjoy complete privacy with no disturbances at our beautiful studio, with its pristine amenities. The refreshing smell of the Western Red Cedar and your choice of aromatherapy oils is just a small part of what makes a sauna at our studio so special... the ‘power shower’ and all the other trimmings make it such a beautiful treat…
Hot Stone Massage
ot Stone Massage is a nurturing treatment & operates very much from the heart. This treatment is one of the most relaxing and blissful massages known. Recommended for those with stress, anxiety, tension, shoulder and back pain, poor circulation, arthritic pain, insomnia, depression, or anyone desiring deep relaxation.
The benefits of Hot Stone Massage date back thousands of years and have been recognised by numerous ancient civilisations. The application of heat to the body and the balancing effect of the stones is a powerful tool in unwinding stressed minds and bodies, and sedating the nervous system.
Stone Massage will help shift stuck energy, thoughts & emotions. Grounding properties of the stones will assist reconnection with self.
QUALIFICATION DETAILS
Day Spas, Stone Therapy Massage, Swedish Relaxation Massage
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