YOGA, CORPORATE YOGA & GESTALT COUNSELLING:
YOGA classes in Summer Hill:
THURSDAY evenings 6.30pm St Pat's School Hall, 3 Drynan St. Summer Hill, currently till 5 April,2012. TUESDAY mornings 10am -11.30am at Summer Hill Community Centre, 131 Smith St.
starting March 6, 2012
.
Casual rate: $18 per class or 5 classes $80.
Individual or small group Yoga sessions by appointment.
SERVICES
Welcome to LotusHeartYoga
offering YOGA and GESTALT COUNSELLING
YOGA:
Meera has been practising and teaching Yoga for more than 25 years and has extensive experience in several "styles" including Iyengar, Ashtanga and Synergy Yoga. The classes are a blend of these influences, a flowing sequence of poses is taught, with attention to alignment, the breath, remaining aware and mindful, and care taken to work appropriately, according to each person's ability, circumstances and any special condtions. The classes are medium paced and conclude with meditation and relaxation.
THURSDAY EVENING classes are currently running until Thursday 5 April, at 3 Dryan St Summer Hill; 6.30pm to 8pm
TUESDAY MORNING classes will commence March 6 at Summer Hill Community Centre 10am to 11.30am
fee options: 5 classes for $80 or casual rate $18 per class. Tuesday morning class will run for 6 weeks this term so 6 classes $95. or casual rate $18
Beginners are welcome and mats and blankets are provided, however if you have your own mat please bring it.
Individual sessions for one person or groups of up to three are available by appointment. The advantage of a home session is that a co-created program can be tailored for the individual(s) addressing more specific needs/ goals and can be done at a more convenient time. Please call to discuss if you think this might be right for you.
GESTALT COUNSELLING
Meera is a qualified Gestalt Counsellor and has a special interest in how Gestalt and Yoga complement and balance each other.
GESTALT is a german word meaning outline or pattern and Gestalt counselling or therapy is a method that respects the holistic nature of the individual. With support being a key ingredient we aim to help people complete old patterns or gestalts that are getting in the way of living in the present; we learn to recognise our patterns that are no longer serving us and with increasing awareness we are able to choose ways of being and doing that reflect our authentic selves. the result is a sense of really being alive with vitality and optimism.
Meera currently sees clients for Gestalt one to one or couples by appointment in Dulwich Hll and Waverley. Please call to discuss a time and fees. .
See website for more details: www.lotusheartcentre.com
QUALIFICATION DETAILS
- Meera Anderson: Level 3 ( Senior) Member of YogaAustralia *.
- 25 yrs experience practising and teaching Yoga
- Graduate Diploma Gestalt Counselling, Sydney Gestalt Institute
Ashtanga Yoga, Corporate Yoga, Counselling, Hatha Yoga, Pregnancy Yoga, Psychotherapy, Weight Loss, Yoga
|
|
|
