Yoga Classes.
Hatha yoga classes taught in a relaxed and calm environment. All levels welcome.
SERVICES
Trained in Saraswati academy in India, Catriona teaches traditional Hata and vinyasa yoga in a relaxed and calm environment. Each class incorporates gentle pranayama (breathing exercises), asana (postures) and meditation and is suitable for beginners to advanced levels.
Catriona has also completed courses in 'Yoga Therapy' with Michael De Manincor (Yoga Sanga, Sydney) and more recently the 'Radiant Child program' level 1 & 2 with Shakta Kaur Khalsa on yoga for kids. She has also attended workshops with the inspirational Donna Farhi.
Catriona is an accredited member of the YTAA (Yoga Teachers Association of Australia)
TIMETABLE:
Wednesday evening 7-8:30pm 290 Bondi Road.
Private classes also available.
Yoga at work corporate lessons available - see below for more info.
ADDITIONAL INFO:
*Mats provided*
*Wear loose comfortable clothes*
*Bring yourself and an empty belly (ideally your last main meal should be 3-4 hours before practice)
*Private lessons and small group classes available upon request
**WEEKLY NEWS**
Introduce a friend to any of the classes and you come free of charge
$18 per class or $95 for a 6 wk pass
OTHER SERVICES
Corporate Yoga
SOME STATS
* The Physical Stress: From 1994-2000 an average of 2.22 billion dollars was spent each year on workers compensation insurance expenses. Each year ~ 125,000 new cases are reported.
Each case spent an average of 12 weeks time off work and an average cost per claim of $17,000.
The nature of injury or disease which accounted for the highest proportion of all cases in 1999-00 was classified as Sprains and strains of joints and adjacent muscles (52%).
* The Mental Stress: 20% of workers compensation claims are now related to stress at work. At the centre of the cause is a global increase in work intensity and productivity demands.
Proposals for corporate yoga classes:
A consultation with HR or a manager can be arranged to tailor a class that suits your firm’s needs. If wanted an initial workshop/seminar on yoga can be arranged in the form of a presentation.
Costing for corporate yoga classes:
Introductory information session: FREE
Program costs are then determined according to the nature of the particular class that is developed.
If the organisation is funding the program it is recommended that participants still make a partial contribution. This is to enhance an individual sense of personal investment, responsibility and commitment to one’s own health management.
Current clients:
"Yahoo"
Altis Architecture
*If claimed as a professional development course, the cost may be tax deductible
"Be the change you wish to see in the world around you" - Gandhi
QUALIFICATION DETAILS
SARASWATI ACADEMY, UDAIPUR, RAJASTHAN, INDIA
Diploma in Hata Yoga teaching and meditation with Saraswati Academy
YOGA SANGA, SYDNEY
Certificate in 'Yoga Therapy for illness and injury' with Michael De Manincor
Radiant Child program Level 1 & 2 with Shakta Kaur Khalsa
Workshops with Donna Farhi - Sydney, Australia
*Accredited teacher with the YTAA*
Corporate Yoga, Vinyasa Yoga, Yoga
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