Love Food Love Yourself

Have you been unsuccessful in losing weight through dieting? Are you tired of having a yo-yo relationship with food? Is it time to take a different approach?

If you have answered yes to the above then this program is for you.

Your relationship with food is completely under the control of your brain. To achieve your perfect weight you need to change how your brain works and by that I mean you need to change your thoughts, your beliefs, your emotions and your habits.

My program will help you to do that. My goal is to help you to transform how you think, feel and act so that you can achieve your perfect weight and have a peaceful and joyful relationship with food.

---

Working together we will:

• Clear any negative beliefs or emotions that you have that are impacting on your ability to be healthy and to achieve your perfect body weight
• Create strategies to break you free of any habits that are causing you to be stuck in your current relationship with food
• Help you to build a stronger mind-body connection that will allow you to love yourself and love your body

---

As a result of this program you will:

• Feel more positively about yourself and about your body
• Be on the road to achieving your perfect weight without dieting, guilt or self loathing, and you will see that path clearly ahead of you
• Be well equipped to deal with frustrations and emotional turmoil without turning to food
• Have tips and strategies that will help you to deal with food cravings
• Have a raised awareness of the needs of your body and be better prepared to listen to it
• See food more as a friend rather than as an enemy

---

Why choose this program?

• I don’t believe that one size fits all in that I will tailor the elements of my program to meet your specific needs
• This is not a weight loss program but I passionately believe that my approach is the only way that you can sustainably lose weight and achieve your perfect weight
• I know that you have the resources to love and look after yourself and to be the best that you can be, and I really want to help you to do that
• My plan is for our work together to be fun and uplifting

---

What Can You Expect?

• We will have an initial consultation session in which we will discuss your goals and desires for your health, my approach, and how we will work together. This first session will be free of charge for you if you print and present this page
• We will have 3-5 working sessions together of approximately 90 minutes each. These sessions will be tailored to your specific needs
• I will ask you to take actions in between each session that will build on the work we have done and that are in preparation for the next session

---

Modalities

• Neuro Linguistic Programming (NLP)
• Hypnotherapy
• Matrix therapies
• Emotional Freedom Therapy (EFT)

---

What is Neuro Linguistic Programming?

NLP is the ability to discover patterns of behavior that are used by people to achieve excellence in a specific field and the teaching of these methods to others to allow them to attain a similar standard of result.

---

What is Hypnotherapy?

Hypnotherapy is the use of hypnosis to help you to achieve your goals. Hypnosis is an entirely natural state of mind in which you feel very relaxed just as if you were enthralled by a movie. The body and conscious or intellectual mind are in a relaxed, natural state while the subconscious mind remains awake and receptive to suggestion. Hypnosis is an education-communication process that allows a person’s conscious and subconscious minds to believe the same message. Being in this relaxed state is a very effective way to build new behaviours and to enforce positive change in your well-being.

---

What is Matrix Therapies?

Matrix Therapies® is a personal development and coaching tool that allows you to clear negative emotions, beliefs and influences from your life so you can feel free to be yourself and fulfill your potential.

---

What is Emotional Freedom Therapy?

EFT is a form of energy psychology that shares the same ancient principles as Acupuncture, which recognizes the existence of energy within all of us that contributes to our overall health. EFT has been designed to rebalance and stabilize any disruptions in our energy systems, allowing the release of blocked emotions, feelings and sensations.

---

The Next Steps

Do you see yourself as a healthier and happier person? If you are serious about making sustainable improvements in your health and are ready and willing to change your thoughts, beliefs and habits to do that then contact me today on

02 8095 0498 or mobile 0410 285754

Please feel free to call me for an obligation free chat to find out more or to make an appointment.
Also by printing and presenting this page you will get the initial face to face appointment free of charge.

“This is the great error of our day, that physicians separate the soul from the body. The cure should not be attempted without the treatment of the whole, and no attempt should be made to cure the body without the soul.”
-Plato 427-347 B.C.

---

Qualification Details

Niamh has worked as a corporate management consultant for 12 years. Her focus and specialism has been in coaching individuals and teams.

She is a Neuro Linguistic Programming (NLP) practitioner and also has certificates in Hypnotherapy and Matrix Therapies from the Australian Board of Neuro Linguistic Programming.

Niamh has had a conscious relationship with food since the age of four when she first turned to food for comfort. As a young adult she learned tools and strategies that enabled her to separate her emotional needs from her relationship with food, and she discovered how great health and personal peace results from the body and mind working together. Her passion is to use her NLP skills and her first hand knowledge and experience of healthy strategies in an upbeat and motivating way to help others to achieve their natural body weight and to live healthier and happier lives.